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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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1/14/19 4:52 A

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1. It is going to be a warm day

2. I am feeling better

3. It's the beginning of a new week!

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 26,019
1/13/19 9:52 P

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Pats WON!!!

Next week we play the Chiefs where my brother is. Lol that's a BIG time fun for us!!

That I'm mailing these tomorrow


He can wipe away his tears!! Lolol

Diane
EST - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 163.0 
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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1/13/19 6:11 A

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1. In this moment of time I am feeling better

2. I have such awesome sons

3. I have such awesome kitties

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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MICAROO's Photo MICAROO Posts: 8,903
1/13/19 5:16 A

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Furnace is running
Pipes didn't freeze
Car started

(it's really cold)

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
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JOANN25's Photo JOANN25 Posts: 3,486
1/13/19 12:59 A

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My grand daughter and her 2 kids came to see me today. I had so much fun playing with these two kids.

I am happy about the beauty of God's creation.

I am happy I got all my reports in yesterday that are needed at the church.

emoticon emoticon

Edited by: JOANN25 at: 1/13/2019 (00:59)
Jo Ann


 current weight: 147.0 
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 26,019
1/12/19 10:30 P

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That I'm healthy enough to help clean

That my cat does yoga with me

My GD is part of my life awww and her little 1 just makes me laugh

Diane
EST - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 163.0 
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 26,019
1/11/19 10:08 P

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It's so cold out my face really hurt after 2 mins which made me laugh

Good timing to see the vet. How does my cat have a few fleas? Shes an indoor cat on the 3rd floor in a high rise. None of my immediate neighbors have pets. I'm so glad my vet caught this in the very early stage!!

That I can afford a lovely kitty.

Diane
EST - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 163.0 
288
249.75
211.5
173.25
135
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (97,679)
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1/11/19 12:11 P

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1. Sun is out still very cold
2. Had a healthy breakfast
3. It is Friday.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 305.0 
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MICAROO's Photo MICAROO Posts: 8,903
1/11/19 8:55 A

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1. Sunshine (although freezing cold!)
2. Feeling positive and full of energy after my morning workout!
3. Birds enjoying the seed at the feeder

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
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1BEARWIFE's Photo 1BEARWIFE Posts: 6,505
1/10/19 10:23 P

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1. Got up and started my day productively.
2. Cleaned office for 2 full hours! (My procrastination lost the battle today)
3. I am determined to get back with my favorite team. Sent out message to contacts.

Pacific time zone

"If you don't have time to do it right
when will you have time to do it over?"

- John Wooden

Pacific Daylight Time




 current weight: 6.0  over
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MICAROO's Photo MICAROO Posts: 8,903
1/10/19 4:48 A

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1. I got up early and got the laundry started.
2. I have a game plan for how to proceed with a project at work
3. My boss is gone on vacation for the rest of the week. emoticon

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 26,019
1/9/19 10:25 P

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Good news after trouble with left foot and in casts for 2 years, 2 years have passed since. Today chiro said my legs, hips are finally even again!!
A happy little fur face
Healthy so I can clean off cars of snow and ice for elderly neighbors. Was so much fun did it for younger ones too


Diane
EST - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 163.0 
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KIMDEG's Photo KIMDEG Posts: 276
1/9/19 4:32 P

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1. Got my walk in first thing this morning.
2. Got my weights in this afternoon.
3. Leftovers tonight so I don't have to cook!

 current weight: 123.0 
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LAPPEROO's Photo LAPPEROO Posts: 3,594
1/9/19 4:17 P

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1. PT said back is really improving
2. Sinus infection and diverticulitis is a little better today
3. Have a new pair of earrings nearly finished.

Success is not final, failure is not fatal: it is the courage to continue that counts. [Winston Churchill]

Realize that our mistrust of the future makes it hard to give up the past.
Dare to make your own history; be yourself and lead by example. [Darie Lapp]

You never know what is enough unless you know what is more than enough. [William Blake: Proverbs of Hell]



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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (97,679)
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1/9/19 1:02 P

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1 my cat is feeling better
2 my laundry is done
3 staying on plan

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 305.0 
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MICAROO's Photo MICAROO Posts: 8,903
1/9/19 8:54 A

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1. Roads were very slippery this morning from the rain/freezing rain/snow overnight, but I made it to work without incident.
2. I did a good workout this morning on the elliptical. I am doing things a little different this week. I am kind of sore from yesterday, but it's all good.
3. Rich worries about me. He called this morning, twice. The first time I didn't want to interrupt my workout (I knew it was him and I knew he was calling to warn me about the roads), the 2nd time I was just stretching so I answered the phone. Yes thank you, I will be careful...but it shows he cares, so it's kind of like a phone hug.

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 26,019
1/8/19 11:12 P

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Snowed a little

My health is so much better!

That I'm capable of scraping the ice off the car

Diane
EST - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 163.0 
288
249.75
211.5
173.25
135
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (97,679)
Fitness Minutes: (57,165)
Posts: 38,513
1/8/19 11:25 A

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1 Rain has stopped
2 My family
3 My health

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 305.0 
309
269.25
229.5
189.75
150
MICAROO's Photo MICAROO Posts: 8,903
1/8/19 4:14 A

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1. I got a raise yesterday
2. It's snowing
3. I'm trying a new ST workout today

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 26,019
1/7/19 10:14 P

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Won my 3 games of cribbage!! It's a tournament we are in. Also the highest hand of 23!!

Staying in range and the scale is smiling

Love,,family and many friends

Diane
EST - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 163.0 
288
249.75
211.5
173.25
135
COLORADOGIRL95's Photo COLORADOGIRL95 Posts: 533
1/7/19 9:28 P

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1) my interview went really well today... while it is not a position I am ultimately going to take it was great practice for my interview later this week.

2) I have a warm apartment, a warm meal, and a great support system

3) Tomorrow I get to watch some of my favorite kiddos

Ashley :)
MST


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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
1/7/19 9:04 P

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1. Good cuddle up with kitties day

2. Got some reading in

3. Getting some sparking done

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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MERRYSPARK2019's Photo MERRYSPARK2019 SparkPoints: (1,037)
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1/7/19 6:01 P

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A warm home
Family and friends
Health

I can do all things in life through Christ who gives me strength and loves me unconditionally


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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,815
1/7/19 3:14 P

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New winter tires

a balanced breakfast

a moderate lunch

Christopher

Eastern Time Zone


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MICAROO's Photo MICAROO Posts: 8,903
1/7/19 5:22 A

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1. 9 hours of sleep
2. Fitting into a smaller pant size
3. A happy cat greeted me when I awoke

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 26,019
1/6/19 11:07 P

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Healthy enough to help a friend who had helped me

Meeting and studying

A warm and nice home

Diane
EST - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 163.0 
288
249.75
211.5
173.25
135
HERBAL_TEA_LVR's Photo HERBAL_TEA_LVR Posts: 801
1/6/19 7:02 P

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1. Up early enough to enjoy a beautiful sunrise on my walk.
2. Delicious and nutritious chicken burrito bowl for dinner
3. Having my DH with me all day emoticon

The best way to find yourself is to lose yourself in the service of others ~ Mahatma Gandhi







 Pounds lost: 4.0 
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ROLLINGAHEAD's Photo ROLLINGAHEAD SparkPoints: (24,421)
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1/6/19 2:51 P

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1. Good health
2. Wintering in AZ
3. Begin health journey

 current weight: 165.0 
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MICAROO's Photo MICAROO Posts: 8,903
1/6/19 4:38 A

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1. Feeling the effects of my abs workout yesterday (means it's working!)
2. Found the other half of the pigs belt
3. Took down the Christmas tree

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
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SKAYT77's Photo SKAYT77 SparkPoints: (65,773)
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1/5/19 8:02 P

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Started my day with an indoor 5k, walk at home.

It was mid 40s in wisconsin and I went for a hike.. with my estranged husband

I found an excellent, active, supportive team here on Sparkpeople



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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
1/5/19 4:55 P

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1. Challenge begins today

2. Exercise done early this morning

3. Enjoying some alone time

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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190
165
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MICAROO's Photo MICAROO Posts: 8,903
1/5/19 4:35 A

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1. Scout, my remaining cat, seems a LOT better today. A lot more like his old self. First time since losing Amber has he seemed like a happy boy again, purring and snuggling with me.
2. It's Day ONE of the new challenge!
3. I slept a little better last night, first time in over a week. Not long, only about 6 hours, but better quality sleep.

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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1/4/19 4:19 P

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1. Warm winter day

2. Feeling a bit better today

3. Got all of my errands completed

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
MOMMY445's Photo MOMMY445 SparkPoints: (558,680)
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Posts: 24,409
1/4/19 3:40 P

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1. i got some computer work done that i had been putting off for too long
2. i heard from a new friend of mine the other day that i had not heard from for a while
3. the milder weather here today

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SKAYT77's Photo SKAYT77 SparkPoints: (65,773)
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1/4/19 4:59 A

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1) Made it to Friday!

2) Started a streak and it feels good!

3) It is supposed to be in the 40s today.. may get an outdoor walk in!

Ready for the challenge!



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MICAROO's Photo MICAROO Posts: 8,903
1/4/19 4:21 A

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Its Friday TGIF indeed emoticon
I thought of a gift for my brother's birthday - now to find out if he has one already before buying. emoticon
The challenge starts tomorrow! emoticon

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
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DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 26,019
1/3/19 11:59 P

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It snowed

Got to work without crashing

My 1st ever 40 second plank

Diane
EST - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 163.0 
288
249.75
211.5
173.25
135
LIZZY1023's Photo LIZZY1023 Posts: 126
1/3/19 1:27 P

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1) did two 1minute planks during my morning yoga
2) going out to dinner with fabulous friends
3) the air was crisp and cold this morning on my run


 current weight: 143.0 
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MICAROO's Photo MICAROO Posts: 8,903
1/3/19 5:34 A

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1. My friend Sara contacted me and we are getting together Friday night.
2. Someone (I think it was my friend Mathew) left me a new Christmas Pig (outdoor light-up decoration). It was all assembled for me, left by my front steps. Found it when I came home from work. I brought it into the living room and plugged it in last night. So now I have 2 pigs! I think I am the only one in the neighborhood with Christmas Pigs. Maybe even the only one in town!
3. It's snowing


Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
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Posts: 15,967
1/2/19 9:16 P

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1. Warmer today than the last 2 days.

2. I have stuck to my goals thus far!

3. I have premium coaching again!


Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
215
190
165
140
115
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 26,019
1/2/19 9:01 P

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Nice report from client to work

Pain is less thanks to yoga workout

Did a 40 second full plank!!

Diane
EST - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 163.0 
288
249.75
211.5
173.25
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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,815
1/2/19 6:27 P

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I found I was voted in as a Spark People Motivator (yesterday)

Then I was chosen as the "Motivator of the Day" (today)

THEN.. I was sent a link to join the Team! (today)

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
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COLORADOGIRL95's Photo COLORADOGIRL95 Posts: 533
1/2/19 5:18 P

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1. I got a new crockpot
2. I got a strength and yoga workout in
3. Applied to 2 more districts for substituting :)

Ashley :)
MST


 July Minutes: 344
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WANABFREFROMFAT's Photo WANABFREFROMFAT Posts: 152
1/2/19 11:57 A

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1. The pipes thawed on their own, giving me water.

2. New year, new start

3. Food in the fridge

Em
Colorado
MT


 current weight: 230.4 
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4DOGNIGHT's Photo 4DOGNIGHT Posts: 12,979
1/2/19 11:26 A

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1. It's a new year to start fresh.
2. My youngest son is happy.
3. Its not raining, just muggy. And no coat in Florida.

Pursue the things that make you feel alive and fill you with joy and balance.!


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MICAROO's Photo MICAROO Posts: 8,903
1/2/19 10:04 A

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Jan 2
The sun is shining
The snow from yesterday is mostly melted
It's a short work week

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
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HAPPYDOES's Photo HAPPYDOES Posts: 2,627
1/2/19 8:54 A

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January 2:
I am alive
My past is in the past
The new year is filled of hope and possibilities and plans for a good future, one moment at a time

~Josie, Arkansas Highest Weight: 233 Present Weight: 205.6 (5-27-19)

Important to me: Jesus Christ, Minimalism, Simplicity, Good Health through Keto/Exercise, Relationships

My Fitbit: //www.fitbit.com/user/5WMHLH


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MICAROO's Photo MICAROO Posts: 8,903
12/31/18 1:30 P

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December 31 and no snow on the ground. That may not be true in the morning, but right now on this day, it's my kind of winter.
Inventory is done. Always a great relief to be finished.
A chance to work alone and (mostly) undisturbed at the office. I'm the only one here. Do you think maybe I'm an introvert?

Mica, New Hampshire, EST
Firecrackers in the 5% Challenge - WL for Spring 5%
Black Panthers in the BL Summer Challenge
Navy Ninjas in BLC40

www.fitbit.com/user/42744H
http://sparkpeople.com/system/howitwor
ks.asp
http://sparkpeople.com/myspark/planner
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MINDFULL_ME's Photo MINDFULL_ME Posts: 63
12/31/18 11:02 A

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Happy endings

Fresh beginnings

Family


"There’s always a way out and up, and it will always start from within you." ~ Michele Lian
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

"I want to see what happens if I don't give up."
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~

"There's just you, this moment and a choice." Oprah Winfrey

Karen
Central Time Zone


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AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
12/31/18 8:11 A

Community Team Member

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1. Saying goodbye to 2018!

2. Getting quality time with my boys!

3. Snow!

Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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