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KAIMANA927's Photo KAIMANA927 Posts: 2,371
9/24/18 2:19 P

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Breakfast meeting with a colleague

Lead a class this evening

Clean off dining table

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 274,874
250,000
262,499
274,999
287,499
299,999
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JUDY535's Photo JUDY535 Posts: 384
9/24/18 12:33 P

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Laundry
Ride bike
Meditate

Judy S
eastern time zone


 Pounds lost: 0.0 
0
13
26
39
52
NEWNAN18's Photo NEWNAN18 SparkPoints: (11,366)
Fitness Minutes: (8,723)
Posts: 365
9/24/18 11:49 A

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Breathe
Breathe deeper
Breathe even deeper

Nan
Time zone GMT SCOTLAND
I am going to overcome my worst enemy, the face that smiles back each morning in the bathroom mirror.
Target loss 21 lbs for afternoon tea at Balbirnie
B A L B I R N I E A F T. E. R. N. O. O. N. T E A.!

BALB 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Diabetes challenge 1 million steps in 3 months for sponsorship starts 1/7/18
Starting a new lifestyle not a diet.
Allowing me a treat scone and latte every weekend with my


 Pounds lost: 1.3 
0
5.25
10.5
15.75
21
BLESSOME's Photo BLESSOME Posts: 3,745
9/24/18 9:52 A

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Bake something with Avocado!

Dishes

Visit Dad.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 551.0 
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553
546
539
532
HEALTHYBARB1's Photo HEALTHYBARB1 SparkPoints: (249,941)
Fitness Minutes: (196,892)
Posts: 7,945
9/23/18 2:37 P

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Add in fiber foods
Relaxation breathing & core body strengthening
Home organization & de-clutter

Smiles from Barb!!

"If you want something you've never had...you must do something you've never done!"

JUST DO IT!!
Time Zone: PST


 current weight: 196.6 
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196.25
187.5
178.75
170
JUDY535's Photo JUDY535 Posts: 384
9/23/18 12:55 P

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A little cleaning

Quilting

Knitting

Judy S
eastern time zone


 Pounds lost: 0.0 
0
13
26
39
52
BLESSOME's Photo BLESSOME Posts: 3,745
9/23/18 7:06 A

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Coffee!

Planting

Womens' Circle

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 551.0 
560
553
546
539
532
AMYRCMK's Photo AMYRCMK SparkPoints: (94,881)
Fitness Minutes: (32,795)
Posts: 15,967
9/23/18 5:40 A

Community Team Member

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Laundry
Kitchen
Exercise


Amy
Awesome A Team, 5% Challenge
Mountain Time Zone

Leader of Managing Diabetes Group!
WL of The Awesome A Team~~ 5% Winter Challenge

My past has not defined me, destroyed me, deterred me, or defeated me; it has only strengthened me!

Do what you LOVE....LOVE what you do!

The BODY achieves what the MIND believes!

If it doesn't CHALLENGE you, it won't CHANGE you!

LEARN something new EVERYDAY!

Be BETTER than you were yesterd


 current weight: 145.0 
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KAIMANA927's Photo KAIMANA927 Posts: 2,371
9/22/18 12:16 P

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Haircut

Prepare for company next week

Costco

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 274,874
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
RUNNING-TURTLE's Photo RUNNING-TURTLE SparkPoints: (97,560)
Fitness Minutes: (114,161)
Posts: 2,676
9/22/18 8:21 A

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Clean House
Mow lawn
Hang out with my kids

Jen, Michigan (Eastern Time Zone)

"Set your goals high and don't stop until you get there" ---Bo Jackson


 current weight: 190.6 
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170
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120
BLESSOME's Photo BLESSOME Posts: 3,745
9/22/18 6:14 A

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Caramel Apple Coffee!!!

Pancakes!!

Plant the mums!!



BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 551.0 
560
553
546
539
532
SKMINNY's Photo SKMINNY Posts: 1,766
9/21/18 9:43 A

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wash car
visit the parents
go for a nice walk

Fall 5%
Cloverleafs
Prism Panthers



mst
Debbie


 current weight: 4.6  over
5
2.5
0
-2.5
-5
BLESSOME's Photo BLESSOME Posts: 3,745
9/21/18 6:39 A

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Dishes

Laundry

GoodWill

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 551.0 
560
553
546
539
532
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
9/20/18 11:57 P

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Dishes

Laundry

Mow

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
AFERRARI's Photo AFERRARI Posts: 67,368
9/20/18 1:21 P

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go to doctor

laundry

pack for trip to sisters

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









KAIMANA927's Photo KAIMANA927 Posts: 2,371
9/20/18 12:38 P

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Lunch with a friend for my birthday (next week)

Finish prep for next week's class

Gym in an hour

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 274,874
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
BLESSOME's Photo BLESSOME Posts: 3,745
9/20/18 7:07 A

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Drink a delicious autumn flavored coffee with butter, coconut oil and cream.

Bake something.

Swim or use the Pilates reformer.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 551.0 
560
553
546
539
532
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
9/19/18 11:44 P

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ASL class

new brake pads and rotors

new batteries in my flashlight

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
BARBIE176's Photo BARBIE176 SparkPoints: (210,326)
Fitness Minutes: (171,637)
Posts: 40,504
9/19/18 9:50 P

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go to yoga

stay focused on "no thank you" diet

work on October birthday cards

Barbara (Oregon/Pacific Time)
A & I October BSG Youthful Yogis
Fall 5% Challenge Shooting Stars

Spring 2019 5% Challenge - Shooting Stars
Spring Biggest Loser Challenge - Amber Bears


 current weight: 165.8 
165.8
155.6
145.4
135.2
125
MULTIMOM's Photo MULTIMOM SparkPoints: (72,859)
Fitness Minutes: (37,838)
Posts: 7,491
9/19/18 10:37 A

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Get car washed
Long walk in the park
Plan meals

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 152.0 
154
150.5
147
143.5
140
BLESSOME's Photo BLESSOME Posts: 3,745
9/19/18 6:46 A

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Not have a melt down.

Go for a diagnostic mammogram.

Swim.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 551.0 
560
553
546
539
532
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
9/19/18 2:48 A

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Post

Blog

Journal

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
LIN1263's Photo LIN1263 Posts: 14,902
9/19/18 1:37 A

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walked to mindfulness, chair exercise combination class

later walked to McDonalds for lunch, cheeseburger day many places
they had free cheeseburger with any purchase, used card for free Capachino, free cheeseburger, small apple dessert, total 95 cents with tax for lunch

later walked to free church supper, spinach salad & pasta salad with dessert cake

later also walked to gym

so total exercise with walking, class & gym 225 minutes, so no problem with food eaten today

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
1470
1960
BARBIE176's Photo BARBIE176 SparkPoints: (210,326)
Fitness Minutes: (171,637)
Posts: 40,504
9/18/18 10:44 P

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Get in a walk

Stay focused on my "no thank you" diet

Get things ready for vacation

Barbara (Oregon/Pacific Time)
A & I October BSG Youthful Yogis
Fall 5% Challenge Shooting Stars

Spring 2019 5% Challenge - Shooting Stars
Spring Biggest Loser Challenge - Amber Bears


 current weight: 165.8 
165.8
155.6
145.4
135.2
125
KAIMANA927's Photo KAIMANA927 Posts: 2,371
9/18/18 12:43 P

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Appointment with the physical therapist

Library

Laundry

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 274,874
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
RUFFIT's Photo RUFFIT Posts: 6,977
9/18/18 10:02 A

Community Team Member

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Work the day
Drink my waters
Get in some exercise


Moni from NJ - Eastern Standard Time

Shoot for the moon. Even if you miss, you'll land among the stars.
--Les Brown
www.fitbit.com/user/26BJFT


 October Minutes: 852
0
375
750
1125
1500
MULTIMOM's Photo MULTIMOM SparkPoints: (72,859)
Fitness Minutes: (37,838)
Posts: 7,491
9/18/18 8:19 A

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Get to work
Go to Tan
Get my fitness DONE!

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 152.0 
154
150.5
147
143.5
140
BLESSOME's Photo BLESSOME Posts: 3,745
9/18/18 8:15 A

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Portion and pack Slow cooker salsa chicken breast.

Finish the laundry.

Dig out shoe trees for Dad. (no pun intended)

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 551.0 
560
553
546
539
532
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
9/17/18 9:10 P

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Trash

Mow

Recycling

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
LIN1263's Photo LIN1263 Posts: 14,902
9/17/18 6:52 P

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walk to 30 minute line dance class

walk to volunteer job meeting with police department on theft

total 90 minutes walking

check computer email later



I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
1470
1960
KAIMANA927's Photo KAIMANA927 Posts: 2,371
9/17/18 12:26 P

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Rearrange some appointments

Check on sick friends

Gym early this morning.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 274,874
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
AFERRARI's Photo AFERRARI Posts: 67,368
9/17/18 11:29 A

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groceries

laundry

plan meals and exercise

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









BLESSOME's Photo BLESSOME Posts: 3,745
9/17/18 9:18 A

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Pack up the meals I had in the slow cooker overnight.

Visit my Dad.

Lawn.



BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 551.0 
560
553
546
539
532
KAIMANA927's Photo KAIMANA927 Posts: 2,371
9/16/18 5:37 P

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Catch up on writing about my research.

Take a nap so I can do the thing above.

Finish planning for tomorrow night's class.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 274,874
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LIN1263's Photo LIN1263 Posts: 14,902
9/16/18 4:11 P

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walk to church supper

make fresh peach pound cake, used Stevia & pea flour,rice flour & potato starch as well as usual items in recipe

tidy up papers

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
1470
1960
GREBJACK's Photo GREBJACK Posts: 8,464
9/16/18 2:22 P

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I want "pick raspberries" on my to do list!

I need to find a quiet room to do my school prep
Maybe go to the farmers market with my favorite 11-year-old
There may also be some running the streets with friends visiting from out of town - I don't think I'm going to get much sleep tonight.

Rebecca

He drew a circle that shut me out--
Heretic, rebel, a thing to flout.
But Love and I had the wit to win:
We drew a circle that took him in!
-Edwin Markham

www.fitbit.com/user/24NZF7
Eastern Daylight Time


 current weight: 159.8 
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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,358
9/16/18 8:26 A

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the dreaded dishes

not much else til hurricane is completely gone

Fluffy in SC
2019 5% fall challenge
EST


 current weight: 203.0 
260
232.5
205
177.5
150
BLESSOME's Photo BLESSOME Posts: 3,745
9/16/18 7:20 A

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Swimming!

Try to change the fluorescent lights in the ceiling.

Picnic or Packers Game.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 551.0 
560
553
546
539
532
BELLAMEMAW's Photo BELLAMEMAW Posts: 10,490
9/16/18 7:06 A

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Breakfast with my husband
Antique shop cruising
gardening

BellaMemaw - I Am worthwhile...and so are you.
Pennsylvania
EST
Invincible Indigos BL Abs-olutely Awesome Autumn Challenge

I believe in myself, I am a strong woman. I will reach my goals, I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


Total SparkPoints: 278,475
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
LIN1263's Photo LIN1263 Posts: 14,902
9/15/18 11:57 P

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walk to hospital thrift store in afternoon to volunteer, all money goes to hospital

walk to library later

get some grocery's

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
1470
1960
KAIMANA927's Photo KAIMANA927 Posts: 2,371
9/15/18 12:55 P

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Conduct an interview this morning at 8:30.

Take notes on two books for my project.

Water aerobics this afternoon.



ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 274,874
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,559
9/15/18 12:29 P

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emoticon Take a walk
emoticon Set up Nutrition Folder
emoticon Laundry

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
GOLFGMA's Photo GOLFGMA Posts: 29,512
9/15/18 8:54 A

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Devotions, praying

Eat healthy

Exercise (limited by knee)

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,513
0
500
1000
1500
2000
3VEGGIES's Photo 3VEGGIES Posts: 5,525
9/15/18 2:24 A

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Pick raspberries

Theater

Bike ride

Eastern Time Zone
Cloverleafs, 5% Challenge

Janet
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
9/15/18 12:04 A

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Wash Van

Pack clothes

kennel the dogs

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
LIN1263's Photo LIN1263 Posts: 14,902
9/14/18 11:31 P

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Go for a walk

Buy groceries

Buy fruit & vegetables at another grocery store, cheaper, peaches & nectarines .99 a pound

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
1470
1960
KAIMANA927's Photo KAIMANA927 Posts: 2,371
9/14/18 2:02 P

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Check on car registration renewal

Talk to Enterprise about rental on my November trip.

Work on syllabi for spring.

ML Fall 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining my weight and healing from surgery.
Hawaii Time GMT -10
Lucy


Total SparkPoints: 274,874
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,358
9/14/18 11:32 A

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baking chicken to last for a few days in fridge with ice if we loose power

Fluffy in SC
2019 5% fall challenge
EST


 current weight: 203.0 
260
232.5
205
177.5
150
GOLFGMA's Photo GOLFGMA Posts: 29,512
9/14/18 8:17 A

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Eat healthy

Exercise

Work

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 October Minutes: 2,513
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2000
BLESSOME's Photo BLESSOME Posts: 3,745
9/14/18 7:54 A

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Coffee.

Lawn.

Swimming.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 551.0 
560
553
546
539
532

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