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GOLFGMA's Photo GOLFGMA Posts: 28,563
8/30/18 6:22 A

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Pray
Exercise
Get ready for Thursday!

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


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I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
8/30/18 2:59 A

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Mowing

Dishes

State Fair

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
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35.5
71
106.5
142
IMREITE's Photo IMREITE SparkPoints: (482,452)
Fitness Minutes: (317,023)
Posts: 24,255
8/29/18 11:58 P

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dust desk
fix holes in shirts
make menu plan

Tammy, Scarlet Dragons, Time to Bloom
CST


 current weight: 252.4 
265
252.5
240
227.5
215
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,558
8/29/18 5:30 P

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emoticon Drink clear liquids only for 24 hrs per doctor’s instructions

emoticon Laundry ... get it done

emoticon Grocery: buy last of things for colonoscopy tomorrow

Edited by: HEALTHYGRAMMY49 at: 9/2/2018 (19:32)
Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
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231.25
212.5
193.75
175
BLESSOME's Photo BLESSOME Posts: 3,229
8/29/18 3:38 P

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Physical Therapy

Pick up Treadmill Shoes

Grocery shopping

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 570.0 
577
569.75
562.5
555.25
548
56ROSE's Photo 56ROSE Posts: 15,425
8/29/18 12:45 P

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Clean dresser with Murphy soap

Start filling out paperwork for wellness appt. next week

Text Joanne

Marilyn
Boise, ID
Mountain Time Zone

Everything you've ever wanted is one step out of your comfort zone.

The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison. Ann Wigmore

Max Lifetime Weight: 215
SP Start Weight: 199
Maintaining since: April 2016
Initial Goal Weight: 178
Current Goal Weight: 170

Purpose is the place where your deep gladness meets the world's needs.
Frederick Bue


 current weight: 179.5 
184
182.5
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179.5
178
KAIMANA927's Photo KAIMANA927 Posts: 2,152
8/29/18 12:27 P

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Meet with my trainer this morning.

Stop by library to pick up books I ordered.

Meet with my Shakespeare group tonight.

ML Summer 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining and Working Out
Hawaii Time GMT -10
Lucy


Total SparkPoints: 265,255
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
CHERIM36's Photo CHERIM36 Posts: 309
8/29/18 10:41 A

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Take mom to cardiologist
Return and pick up books from Library
Learn how to play Siamese Mah Jongg

Inhale ... Exhale ... Relax ...Repeat

Excuses are for those giving them not getting them.

I'm an Island Girl. Long Island. Living in the EST

2019 Winter 5% Challenge
2018 Fall 5% Challenge


 current weight: 176.0 
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176.5
171
165.5
160
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,558
8/29/18 9:38 A

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• Keep focused & positive
• Begin 24 hr Clear Liquids Only Diet
• Review instructions today for Colonoscopy/Endoscopy tomorrow


Edited by: HEALTHYGRAMMY49 at: 8/29/2018 (09:39)
Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,148
8/29/18 9:32 A

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vacuum - did not get to it yesterday

nearing end of this book - hope next is as good

sheets need changing but can not do it with hand-will gather all trash to take out in the morn



Fluffy in SC

EST


 current weight: 214.0 
260
232.5
205
177.5
150
KAIMANA927's Photo KAIMANA927 Posts: 2,152
8/29/18 12:38 A

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Send out emails to women in my research project

Plan for the rest of the week

Prepare for my trainer tomorrow

ML Summer 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining and Working Out
Hawaii Time GMT -10
Lucy


Total SparkPoints: 265,255
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
I-AM-TITANIUM's Photo I-AM-TITANIUM Posts: 5,816
8/28/18 11:25 P

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Take out the trash to the curb

Charge the batteries to my electric scooter

Load the recycling

Christopher

Eastern Time Zone


 Pounds lost: 60.0 
0
35.5
71
106.5
142
PACEKA1's Photo PACEKA1 Posts: 9,663
8/28/18 7:33 P

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Exercise on the Equipment at the gym and go the Pilates Reformer

Take Daisy for a walk

Clean up the kitchen after dinner

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
0
10.2
20.4
30.6
40.8
PAGE2015's Photo PAGE2015 Posts: 3,132
8/28/18 1:25 P

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Go to bimart and check my number

Get stuff gathered up to take to work next week

Go to a get together with new and returning staff.

Della from Oregon /pacific zone
2019 spring 5% challenge


 Pounds lost: 18.7 
0
8.75
17.5
26.25
35
AFERRARI's Photo AFERRARI Posts: 66,248
8/28/18 11:16 A

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get my blood work done
laundry
clean living room

Angela
Summer*Term Glamping ~*~Magic~*~

Crystal Tigers’s, Swing into Spring

Coquitlam, BC, Canada
Pacific Time Zone









-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,148
8/28/18 8:46 A

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called transport for 3 dr apts

vacuum

do dishes - hate this part LOL



Fluffy in SC

EST


 current weight: 214.0 
260
232.5
205
177.5
150
BLESSOME's Photo BLESSOME Posts: 3,229
8/28/18 7:43 A

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PT exercises

Make Fathead Bagels

Clear off the kitchen table! (If I only had a real desk)

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 570.0 
577
569.75
562.5
555.25
548
JAWATKINS's Photo JAWATKINS Posts: 3,117
8/28/18 7:31 A

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Tuesday

emoticon 1) Walk on treadmill

2) Not eat out

3) Take youngest son to karate

Edited by: JAWATKINS at: 8/28/2018 (11:14)
Anita
Eastern Time Zone

Carpe Deum (Seize God)



 current weight: 121.0 
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GOLFGMA's Photo GOLFGMA Posts: 28,563
8/28/18 6:37 A

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1 Devotions

2 Healthy breakfast

3 Exercise

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 August Minutes: 2,145
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CECELW's Photo CECELW Posts: 7,250
8/27/18 10:34 P

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Walked 3 miles

Cleaned the house

Cooked

Laundry





Cindy


 current weight: 131.0 
133
131.75
130.5
129.25
128
DIANEDOESSMILES's Photo DIANEDOESSMILES Posts: 26,605
8/27/18 10:25 P

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Tomorrow

Clean living room while laundry is in
Walk
Something fun

Diane
EST - Greater Portland Area in Maine
AWESOME A's as the CL 5% Challenge
Invincible Indigo team Biggest Loser Challenge

I get to CHOOSE My HARD!! Hard to watch what I eat? Or Hard to walk, breathe etc. It's MY CHOICE! I Choose my HARD to be happy and fulfilled by not filling myself UP with food


 current weight: 163.0 
288
249.75
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173.25
135
BLESSOME's Photo BLESSOME Posts: 3,229
8/27/18 5:34 P

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Work out in the pool.

Visit Dad.

Make dinner and feed the critters.

BLessOMe AKA jeannie
Midwest (Central Time Zone)

“I feel keeping a promise to yourself is a direct reflection of the love you have for yourself. I used to make promises to myself and find them easy to break. Today, I love myself enough to not only make a promise to myself, but I love myself enough to keep that promise”

Steve Maraboli, Life, the Truth, and Being Free


 current weight: 570.0 
577
569.75
562.5
555.25
548
KAIMANA927's Photo KAIMANA927 Posts: 2,152
8/27/18 5:25 P

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Osteopath

Costco

Read/relax

ML Summer 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining and Working Out
Hawaii Time GMT -10
Lucy


Total SparkPoints: 265,255
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
AFERRARI's Photo AFERRARI Posts: 66,248
8/27/18 11:33 A

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laundry

de-clutter

knit

Angela
Summer*Term Glamping ~*~Magic~*~

Crystal Tigers’s, Swing into Spring

Coquitlam, BC, Canada
Pacific Time Zone









CHERIM36's Photo CHERIM36 Posts: 309
8/27/18 11:02 A

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1) Write article for Knitting Guild newsletter

2) Plan meals for the week

3) Do walking DVD.

Inhale ... Exhale ... Relax ...Repeat

Excuses are for those giving them not getting them.

I'm an Island Girl. Long Island. Living in the EST

2019 Winter 5% Challenge
2018 Fall 5% Challenge


 current weight: 176.0 
182
176.5
171
165.5
160
CATE195's Photo CATE195 Posts: 8,818
8/27/18 9:20 A

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Pay excise bill at town hall
Can surplus of tomatoes
Take my walk and go to the beach

Cathy
Harwichport, MA
Eastern Standard Time

WL 2019 Summer 5% Challenge ~ Teddy Bears

Co-Leader New England Patriots Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=10871


Co-Leader Cape Cod Sparkers Team
www.sparkpeople.com/myspark/groups_i
ndividual.asp


 August Minutes: 1,945
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HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,558
8/27/18 9:07 A

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See Orthopedic Surgeon regarding right middle trigger finger...set possible surgery date

Buy Organic Bone Broth at Whole Foods

Buy Lemon Magnesium Citrate liquid at Walgreens to take prior to Suprep getting ready for Colonoscopy/Endoscopy Thursday

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
MARCY1955's Photo MARCY1955 SparkPoints: (82,785)
Fitness Minutes: (30,053)
Posts: 1,375
8/27/18 9:06 A

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Go to my pool therapy

Do housework

Be thankful for everything I have

Marcella
NB, Canada

Atlantic Standard Time


 Pounds lost: 2.6 
0
9.5
19
28.5
38
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,148
8/27/18 7:47 A

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have had 3 colonoscopies - my sympathy emoticon

mammogram today

need glove to do dishes - with stitches in R-hand

call tax office and yell - LOL



Fluffy in SC

EST


 current weight: 214.0 
260
232.5
205
177.5
150
HEALTHYGRAMMY49's Photo HEALTHYGRAMMY49 Posts: 19,558
8/26/18 11:21 P

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Comeback to SparkPeople / Join 2018 Fall 5% Challenge emoticon

Continue Restrictied Diet instructions in prep for Colonoscopy / Edoscopy on Thursday emoticon

Review Anti-Inflammatory Diet & Recipes emoticon

Blessings, Bev

I Can Do It! ... YOU Can Do It! ... WE Can Do It!
LET'S LIVE A HEALTHY LIFESTYLE FOR A LIFETIME!

2019 Spring 5% Challenge
Casual Travelers Team
PDT: Pacific Daylight Time; SF Bay Area

10K Steps A Day
The Grandmother’s Fitness Club
Anti-Inflammatory Diet


 current weight: 215.0 
250
231.25
212.5
193.75
175
KAIMANA927's Photo KAIMANA927 Posts: 2,152
8/26/18 10:09 P

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Iron the few things I own that need to be ironed (what was I thinking??)

Write a few checks to mail tomorrow.

Set a schedule for this next week.

ML Summer 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining and Working Out
Hawaii Time GMT -10
Lucy


Total SparkPoints: 265,255
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
MARYANNSQUEST's Photo MARYANNSQUEST Posts: 6,097
8/26/18 8:52 P

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Start back on track with sparkpeople
Start my daily journal as requested be my dietian.
Start crocheting blankets for the vet hospitals here in lubbock.

~Maryann~
Texas (Central Standard Time)
1 hour behind EST


`


 current weight: 231.0 
398
341
284
227
170
MARDEG918's Photo MARDEG918 Posts: 4,777
8/26/18 7:54 P

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start working on shawl for my daughter (birthday in November)

Look up information on the DASH diet

stay focused.


Maria
Mardeg918
EST


EST


 current weight: 165.0 
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180.75
175.5
170.25
165
AFERRARI's Photo AFERRARI Posts: 66,248
8/26/18 5:35 P

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plan meals for tomorrow

de- clutter

knit

Angela
Summer*Term Glamping ~*~Magic~*~

Crystal Tigers’s, Swing into Spring

Coquitlam, BC, Canada
Pacific Time Zone









-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,148
8/26/18 9:40 A

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get ready for mammogram monday w/ transport
track food
work on project for sale



Fluffy in SC

EST


 current weight: 214.0 
260
232.5
205
177.5
150
OREOSMILE's Photo OREOSMILE Posts: 638
8/26/18 9:40 A

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Wrap presents for baby shower
Eat a healthy lunch so shower treats won’t be as tempting
Finish my marking!

255 - Nov 27, 2009
191 - Oct 27, 2010
253 - May 13, 2012
223 - July 23, 2012
264.5 - Apr 19, 2015
296 - Aug 10, 2018
292.5 - current

STG: 280 by Sept 21, 2018
LTG: 180


 Pounds lost: 3.5 
0
29
58
87
116
APPLEPIEAPPLE's Photo APPLEPIEAPPLE Posts: 1,191
8/26/18 9:09 A

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Keep losing weight until I reach my goal.
Maintain my budget.
Plan for the future.

Donna, Time EST


 current weight: 172.0 
204
184.25
164.5
144.75
125
JAWATKINS's Photo JAWATKINS Posts: 3,117
8/26/18 8:29 A

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Go to church emoticon
Plan week out emoticon
Work on homemade Christmas presents emoticon

Edited by: JAWATKINS at: 8/28/2018 (07:30)
Anita
Eastern Time Zone

Carpe Deum (Seize God)



 current weight: 121.0 
125
122.5
120
117.5
115
GOLFGMA's Photo GOLFGMA Posts: 28,563
8/26/18 8:04 A

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Praise God
Healthy breakfast
Exercise

Do nothing from selfishness or empty conceit, but with humility of mind regard one another as more important than yourselves; do not merely look out for your own personal interests, but also for the interests of others. Phil 2:3-4.


 August Minutes: 2,145
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I_AM_TODAY Posts: 105
8/26/18 3:16 A

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fulfill promises to self
fulfill promises to others
be patient with myself

LIN1263's Photo LIN1263 Posts: 14,902
8/26/18 3:15 A

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Sunday

walk to church

walk to church supper

have tea with friend later

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 August Minutes: 1,260
0
490
980
1470
1960
NEWNAN18's Photo NEWNAN18 SparkPoints: (11,366)
Fitness Minutes: (8,723)
Posts: 365
8/26/18 3:00 A

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Make a sensible list of things I need to do with an even more sensible time frame
Slow down
Destress

Nan
Time zone GMT SCOTLAND
I am going to overcome my worst enemy, the face that smiles back each morning in the bathroom mirror.
Target loss 21 lbs for afternoon tea at Balbirnie
B A L B I R N I E A F T. E. R. N. O. O. N. T E A.!

BALB 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Diabetes challenge 1 million steps in 3 months for sponsorship starts 1/7/18
Starting a new lifestyle not a diet.
Allowing me a treat scone and latte every weekend with my


 Pounds lost: 1.3 
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5.25
10.5
15.75
21
CHERIRIDDELL's Photo CHERIRIDDELL Posts: 47,049
8/26/18 12:51 A

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Keep bringing things in from the garden
Prepare more healthy fruit snacks
Do exercises

Risk=Life







Scarlet Dragons Time to Bloom

Timezone:mountainstandardtime Edmonton and Denver are the same time zone !


level 25
892,268 SparkPoints
NOLAHORSERIDER's Photo NOLAHORSERIDER Posts: 11,218
8/25/18 9:53 P

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Finish my weekly menu
Grocery shop
Mow and drag the pasture

My name is Nola
I live in Chiefland, FL - EST

God Bless America
Pray Hard, Work Hard, Track Everything, and Keep Moving.

We can do it!!! Go Daisies! Let's keep moving!!!! www.sparkpeople.com/myspark/stay-on-
track-calendar.asp


 current weight: 123.0 
171
158.25
145.5
132.75
120
KAIMANA927's Photo KAIMANA927 Posts: 2,152
8/25/18 9:04 P

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Prepare for the week.
Make sure I'm ready for Sunday (substituting in the pulpit)
Relax and read.

ML Summer 2019 5% Challenge
Walkers, Runners, Joggers, and Gadgeteers
Maintaining and Working Out
Hawaii Time GMT -10
Lucy


Total SparkPoints: 265,255
250,000
262,499
274,999
287,499
299,999
SparkPoints Level 23
KALISWALKER's Photo KALISWALKER Posts: 22,828
8/25/18 7:47 P

Community Team Member

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enjoy a relaxing evening
set goals for Sunday
catch up on travel log


Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=70711


 current weight: 191.8 
242
226.25
210.5
194.75
179
RAPUNZEL53 Posts: 45,513
8/25/18 7:41 P

Community Team Member

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exercise
organize
eat healthy

 current weight: 131.8 
137
126.5
116
105.5
95
PURPLESPEDCOW's Photo PURPLESPEDCOW SparkPoints: (277,834)
Fitness Minutes: (165,638)
Posts: 32,359
8/25/18 7:40 P

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walk
track food
sleep

Beth, Georgia Eastern Time Zone
Rowdy Rebel
"Make one healthy choice then make another."
"Faith in myself, Love of family, Hope for the future"


 Pounds lost: 9.4 
0
11.15
22.3
33.45
44.6
KALISWALKER's Photo KALISWALKER Posts: 22,828
8/20/18 11:01 A

Community Team Member

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check trailer
pack clothes
pack the fun!

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=70711


 current weight: 191.8 
242
226.25
210.5
194.75
179
KALISWALKER's Photo KALISWALKER Posts: 22,828
8/17/18 12:29 P

Community Team Member

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make breakfast
pack picnic lunch
look up dog park location

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=70711


 current weight: 191.8 
242
226.25
210.5
194.75
179
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