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SCHMUNZELN's Photo SCHMUNZELN SparkPoints: (6,467)
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7/7/18 2:17 P

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My father turned 76 today and my hubby took him on a 4000 ft hike up Mousalaki Mt.
My Oldest and Middle daughter are enjoying spending time in Ireland with their MiMi
Friends and family come over tonight to eat, drink and watch fireworks....Much love all around.

"Tell me, what is it that you plan to do with your one wild and precious life?-MAry Oliver


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PACEKA1's Photo PACEKA1 Posts: 10,015
7/7/18 10:21 A

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Another nice day ahead

No commitments for the day

Planning an easy but healthy dinner tonight


Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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COLORADOGIRL95's Photo COLORADOGIRL95 Posts: 553
7/7/18 9:33 A

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Waking up next to my boyfriend and the dogs we are dog sitting this weekend

That it is Saturday

Having this challenge group to help keep me motivated

Ashley :)
MST


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READY201811's Photo READY201811 SparkPoints: (87,918)
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7/7/18 12:47 A

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Spend time with out of state family in fun environment
No appointments or doctors today
Daughter home bound so no drama

 current weight: 157.6 
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PACEKA1's Photo PACEKA1 Posts: 10,015
7/6/18 8:57 A

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It's a Top Ten weather day

I'll be able to get my outside work done early

Daisy and I took a longer walk this a.m.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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7/6/18 6:53 A

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I have Sparkpeople
Insurance
Gym membership 24/7 access

Edited by: READY201811 at: 7/6/2018 (06:54)
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PACEKA1's Photo PACEKA1 Posts: 10,015
7/5/18 11:39 A

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A mini road trip for us today

It's cooled off considerably

The sun is shining

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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7/5/18 10:02 A

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See family members from out of state
Lunch with cousins
Free coffee and my mornings ritual

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COLORADOGIRL95's Photo COLORADOGIRL95 Posts: 553
7/5/18 8:56 A

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-A giant storm last night brought some good rain to the area (the rain was much needed)
-My boyfriend has a job interview today
-I get to spend time with my friend who just got back from a semester in Europe

Ashley :)
MST


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LIN1263's Photo LIN1263 Posts: 14,902
7/4/18 10:58 P

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My blood pressure is O.K., yesterday was 72/50 until midnight when it was 88/55 and safe to sleep

Did light walking today

finished shopping at fruit and vegetable market

Edited by: LIN1263 at: 7/4/2018 (23:00)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LYNCHD05's Photo LYNCHD05 Posts: 13,807
7/4/18 4:33 P

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Itís a beautiful day

I got my shopping done so no more stores for awhile

My baby sister is doing well after her knee replacement on Thursday.

Donna from Surrey, BC, Canada
Pacific time
EL leader, Fall 5% Chsllenge
We are what we repeatedly do. Excellence, then, is not an art, but a habit. - Aristotle

It's only when you have the courage to step off the ledge that you'll realize you've had wings all along. Gail Lynne Goodwin
From my friend Besshale.....maintenance is as much work as losing but we get to do it in cuter clothes.


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PACEKA1's Photo PACEKA1 Posts: 10,015
7/4/18 12:05 P

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Got some weeding done before the rain

Had a nice walk with Daisy and ran into a couple of friends

Made a special breakfast for DH and myself

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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READY201811's Photo READY201811 SparkPoints: (87,918)
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7/4/18 11:20 A

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Time with family
Parade
Party at the park

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AFERRARI's Photo AFERRARI Posts: 67,368
7/4/18 10:44 A

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Hump day

weather warming up

family

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









1958TMC's Photo 1958TMC Posts: 3,525
7/3/18 9:43 P

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Rain showers, much needed

Family

My freedom emoticon

"I HAVE LEARNED THAT PEOPLE WILL FORGET WHAT YOU SAID, PEOPLE WILL FORGET WHAT YOU DID, BUT PEOPLE WILL NEVER FORGET HOW YOU MADE THEM FEEL" .....MAYA ANGELOU


"YOU MUST DO THE THINGS YOU THINK YOU CANNOT DO".......ELEANOR ROOSEVELT


"NOTHING IS IMPOSSIBLE. THE WORD ITSELF SAYS "I'M POSSIBLE"........AUDREY HEPBURN


WAKE UP HAPPY, SPREAD THAT HAPPINESS AND SEE WHAT HAPPENS TO YOUR WORLD......ME


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PACEKA1's Photo PACEKA1 Posts: 10,015
7/3/18 3:05 P

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A great Pilates Reformer class

A good book to enjoy this afternoon

Bills paid



Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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READY201811's Photo READY201811 SparkPoints: (87,918)
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7/3/18 1:35 P

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Morning walk
Free coffee
Daughters therapist appointment

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SABLENESS's Photo SABLENESS Posts: 9,291
7/3/18 1:16 P

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Stuck to my healthy lunch instead of succumbing to the cafeteria.

Only a little over 4 hours to go and I'm still not too sleepy after last night's lack of sleep

I've made healthy food plans for the holiday

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


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AFERRARI's Photo AFERRARI Posts: 67,368
7/2/18 5:02 P

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Holiday Monday

getting things done

family and friends

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









SABLENESS's Photo SABLENESS Posts: 9,291
7/2/18 3:27 P

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emoticon I'm halfway through my summer work schedule. Much as I'll miss the Fridays off, the longer workdays with shortened lunch is tough.

emoticon I have great leftovers for dinner tonight, won't have to make anything.

emoticon emoticon Husband didn't have to leave as early as usual this morning so I actually got to see him when I got up.



"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 2.0 
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READY201811's Photo READY201811 SparkPoints: (87,918)
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7/2/18 9:47 A

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Cooler weather
Work at the pond
Time with my parents

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PACEKA1's Photo PACEKA1 Posts: 10,015
7/2/18 9:22 A

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A cooler morning for our walk

Meeting with Katie today, my personal trainer

Nothing planned all afternoon and evening.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


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LIN1263's Photo LIN1263 Posts: 14,902
7/2/18 7:52 A

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Last nights sleep

No rain today

menu plan for remaining week is done

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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PACEKA1's Photo PACEKA1 Posts: 10,015
7/1/18 10:26 A

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A nice walk with Daisy before the rain started

A peaceful Sunday ahead

Making a healthy, delicious breakfast to start the day.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
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READY201811's Photo READY201811 SparkPoints: (87,918)
Fitness Minutes: (28,444)
Posts: 8,866
7/1/18 9:03 A

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I can still twirl
Hanging out today with my bud
A husband who is supportive

 current weight: 157.6 
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BCHARIE's Photo BCHARIE Posts: 11,906
6/30/18 2:26 P

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Walked the dog before the intense heat stated emoticon

Gym workout, elliptical, was NOT painful to my back (I've been working on back pain issues post fracture a few years ago. Stretched and I did my arm workout. emoticon

Peaceful household today, reading on plan! emoticon


Charie
Central time zone



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MULTIMOM's Photo MULTIMOM SparkPoints: (72,859)
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6/30/18 10:43 A

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Very inspired
House is picked up
The gym has a great ac and newly surfaced hot tub

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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PACEKA1's Photo PACEKA1 Posts: 10,015
6/30/18 9:34 A

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Start of the 5% Summer Challenge emoticon

Team Burn workout at the gym today emoticon

Daisy and I had an early morning walk before it gets too hot emoticon

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
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READY201811's Photo READY201811 SparkPoints: (87,918)
Fitness Minutes: (28,444)
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6/30/18 8:37 A

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Today is finally here and new life style begins
Freezer full of prepped food
Drinking Nice cold ice,water as I write

 current weight: 157.6 
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SABLENESS's Photo SABLENESS Posts: 9,291
6/30/18 8:17 A

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1. A good nightís sleep

2. I woke up thinking it was Sunday. It isnít!

3. Food done ahead for the week and time to do more

"Sable"
Clearwater, FL
Eastern Standard Time
Fitbit Charge 2

"It does not matter how slowly you go as long as you do not stop." Confucius


 Pounds lost: 2.0 
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LIVINGHEALTHY16's Photo LIVINGHEALTHY16 SparkPoints: (35,410)
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6/29/18 7:09 P

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1) Having dinner with my best friend.

2) The bright sunshine.

3) My beautiful daughter.

Shelly (EST)


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PACEKA1's Photo PACEKA1 Posts: 10,015
6/29/18 12:00 P

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Daisy and I got our walk in before it got too hot

I tried a new class at the gym this morning

I'm done with all my commitments and can enjoy my afternoon.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
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AFERRARI's Photo AFERRARI Posts: 67,368
6/29/18 10:38 A

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it is Friday

It is a long weekend

family and friends

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









ELLENANNK's Photo ELLENANNK Posts: 743
6/29/18 10:13 A

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Ready for the challenge.

My life is good.

The sun is shinning although going threw a heat wave here.

NOTHING TASTES as GOOD as THIN FEELS. Eastern Time


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READY201811's Photo READY201811 SparkPoints: (87,918)
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6/29/18 3:53 A

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Mentally prepared and ready to begin this challenge
Finally my husband is supportive and gets it
Free coffee every day

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AMYBELLES's Photo AMYBELLES Posts: 13,167
6/28/18 7:41 P

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feel good to be home after trip
oncologist appointment went well
I exercised!

**~Amy~**
Youthful Yogis
October A&I BSG Challenge Team

~The Villages, Florida
EST



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AFERRARI's Photo AFERRARI Posts: 67,368
6/28/18 10:43 A

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made good food choices
week is almost over
family and friends

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









READY201811's Photo READY201811 SparkPoints: (87,918)
Fitness Minutes: (28,444)
Posts: 8,866
6/28/18 10:27 A

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Reading the joy of weight loss
Walking my three miles
Opening up about my struggles

 current weight: 157.6 
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NENE-O's Photo NENE-O Posts: 418
6/27/18 6:24 P

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On track with steps
The love of my children
My new beautiful grand babies

NENE-O (Danene)
Washington State, Pacific Standard Time


 current weight: 160.0 
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SPARKARINA's Photo SPARKARINA Posts: 1,353
6/27/18 5:37 P

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School's out for summer
It's hot outside
I'm over 10k steps today.

Sparkarina - Montreal, QC - Eastern Time Zone
2019 - Golden Phoenix Flab-U-Less Summer 2019
Summer 5% Challenge - Rowdy Rebels


 Pounds lost: 2.3 
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AFERRARI's Photo AFERRARI Posts: 67,368
6/27/18 10:45 A

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it is Hump day

my husband does not work tonight

getting on with the de-cluttering

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









PACEKA1's Photo PACEKA1 Posts: 10,015
6/27/18 10:41 A

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I seem to have lost a pound - yeah!

I have the whole day to get my house cleaned.

Took a nice walk with Daisy this morning.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
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NEWNAN18's Photo NEWNAN18 SparkPoints: (11,366)
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6/27/18 1:34 A

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Itís dry
Iím not too stiff after the garden
Iím raring to go

Nan
Time zone GMT SCOTLAND
I am going to overcome my worst enemy, the face that smiles back each morning in the bathroom mirror.
Target loss 21 lbs for afternoon tea at Balbirnie
B A L B I R N I E A F T. E. R. N. O. O. N. T E A.!

BALB 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Diabetes challenge 1 million steps in 3 months for sponsorship starts 1/7/18
Starting a new lifestyle not a diet.
Allowing me a treat scone and latte every weekend with my


 Pounds lost: 1.3 
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BLUESKY104's Photo BLUESKY104 Posts: 11,537
6/27/18 12:13 A

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Another great walking day with Granddaughter

Having the energy to keep up with my Granddaughter

Having some fresh lettuce from my garden


We cannot do everything at once,but we can do something at once.-Calvin Coolidge

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.
Be careful lest you let other people spend it for you.‚ÄĚ ‚ÄĒCarl Sandburg


If It Is to Be, It is UP to Me.
Cathy
TZ: EDT


 current weight: 149.8 
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PACEKA1's Photo PACEKA1 Posts: 10,015
6/26/18 10:11 A

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Some much needed rain - I won't have to water the gardens

Pilates reformer which I enjoy

Finally have some time to clean my house

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
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INSIGHT62's Photo INSIGHT62 Posts: 3,047
6/26/18 7:59 A

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today is Terrific Tuesday and it looks like it might be a nice weather day
my knees are feeling good so I'll have a nice walk this morning
having my meals planned out already for today

Today, you inspired me.
Pat

Living life in God's country....aka.MONTANA...GRIZZ Country!!!
mountain time zone


 current weight: 184.8 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,655
6/26/18 6:56 A

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This team
Work
My life

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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NEWNAN18's Photo NEWNAN18 SparkPoints: (11,366)
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6/25/18 11:50 P

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Tuesday
Itís another lovely morning
My aches are less
Iíve slept well

Nan
Time zone GMT SCOTLAND
I am going to overcome my worst enemy, the face that smiles back each morning in the bathroom mirror.
Target loss 21 lbs for afternoon tea at Balbirnie
B A L B I R N I E A F T. E. R. N. O. O. N. T E A.!

BALB 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

Diabetes challenge 1 million steps in 3 months for sponsorship starts 1/7/18
Starting a new lifestyle not a diet.
Allowing me a treat scone and latte every weekend with my


 Pounds lost: 1.3 
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5.25
10.5
15.75
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BLUESKY104's Photo BLUESKY104 Posts: 11,537
6/25/18 10:34 P

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Monday 6/25

A sun shiny day that was perfect for two great walks with Granddaughter

Being able to talk to my sister

Being able to spend time with a friend




We cannot do everything at once,but we can do something at once.-Calvin Coolidge

“Time is the coin of your life. It is the only coin you have, and only you can determine how it will be spent.
Be careful lest you let other people spend it for you.‚ÄĚ ‚ÄĒCarl Sandburg


If It Is to Be, It is UP to Me.
Cathy
TZ: EDT


 current weight: 149.8 
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AFERRARI's Photo AFERRARI Posts: 67,368
6/25/18 12:15 P

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Monday - my day to work from home

family and friends

sun is peeking through the clouds

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









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