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LPORTER2015's Photo LPORTER2015 SparkPoints: (208,753)
Fitness Minutes: (131,112)
Posts: 24,498
7/1/18 1:56 P

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Our team motto is to EMBRACE THE WEIGHT LOSS JOURNEY ONE MEMBER AT A TIME. Remember, every journey begins with a single step and with positive team support.
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PAMBROWN62 (Pam) is today's SHINING STAR! emoticon

Pam has been a Spark Member since December 27, 2015.

Pam has lost 62.4 pounds after a 10 week plateau!

Pam's Goals:
1. To follow the LCHQ meal plan.
2. Carb grams of no more than 35% daily.
3. To celebrate 5 pound weight losses at a time.

Pam's Weight Loss Program:
1. Spark People
2. Portion Control
3. Moderation
4. Low Carbs, Sugar and Sodium
5. Daily Exercise



Congratulations, Pam for being our SHINING STAR today! I want to THANK YOU for visiting the Team's Page often and posting positive comments on the Team Wall. Choose to shine on today and continue to believe in yourself throughout your weight loss journey. You are truly an inspiration to many people. Team, let's go visit Pam's Spark Page to help brighten up his day!
www.sparkpeople.com/mypage.asp?id=PA
MB
ROWN62


Edited by: LPORTER2015 at: 7/3/2018 (07:38)
Latisha - Detroit, MI - Eastern Standard Time

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5% Challenge - Rowdy Rebels - Challenge Leader
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A & I Team - BSG Monthly Challenge - Latisha - Super Stretchers Team Member

While I know myself as a creation of God, I am also obligated to realize and remember everyone else and everything else are also God's creation.


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