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LINDAW1207's Photo LINDAW1207 SparkPoints: (34,022)
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6/3/19 2:36 P

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emoticon Rose to the team

Total SparkPoints: 34,022
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YELLOW09RED's Photo YELLOW09RED Posts: 74,459
5/28/19 11:00 A

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Debbie

Lives in Texas

From Pa.



To love is to become the bright, shining soul that God meant for you to become. by Joseph J. Mazzella
Lift up your eyes all around then you shall see and become radiant, and your heart shall swell with joy (Isaiah 60:4-5).


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URBANAUDREYE's Photo URBANAUDREYE Posts: 9,474
5/28/19 9:46 A

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Welcome to the team!

Audrey
NEPA - EST


Determined Daisy Winter 2019
My 5% goal

Current Weight 219
Target Weight 208
By When: March 3, 2018


Winter 5% Challenge Plan
MINIMUM 10 active minutes daily
Full Body strength training 3x a week
Only eat when hungry.
Drink that water!!!


Co-Leader of Living with Bipolar Disorder
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Leader of Northeastern


 current weight: 252.4 
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KATIE3908's Photo KATIE3908 Posts: 43,221
5/28/19 9:25 A

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NEWVINE's Photo NEWVINE SparkPoints: (356,873)
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5/27/19 6:05 P

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Sandy
New York
Eastern Stander Time
Invincible Indigo Team


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HARRIETT14 Posts: 9,171
5/27/19 9:44 A

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It's easier to for me to complete small goals over and over again.

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1DAY-ATA-TIME's Photo 1DAY-ATA-TIME Posts: 29,521
5/27/19 8:37 A

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Hello Rose and welcome to the team

Ron G.

“Those who are happiest are those who do the most for others.” Booker T. Washington
DEE107's Photo DEE107 SparkPoints: (1,210,662)
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5/26/19 11:12 P

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hello and welcome Dee from southern New Jersey

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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REALLADY99 Posts: 671
5/26/19 8:03 P

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Joline from Wisconsin. Easier to handle a small goal or a small change than a big one. I am able to make it work better and stick to it.


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DOUG460 SparkPoints: (2,106)
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5/26/19 12:35 P

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Small goals makes weight loss easier. When you finish one goal start another. For myself I need to lose about 70 lbs. I have found it much easier to set a goal of a 5lb weight loss, followed by another and keep on.

I will reintroduce myself to the group. I am Doug and live in the Albuquerque, NM Metro area.

Take care everyone.

RBARNES12 Posts: 3
5/26/19 12:24 P

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Rose here in Northern Nevada. Joining today.
Small goals sounds like what I need in my life

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