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DEE107's Photo DEE107 SparkPoints: (1,191,992)
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3/22/18 11:55 P

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paper work , knit and bike and took dad out once we got the snow removed

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KARLA2018's Photo KARLA2018 Posts: 691
3/22/18 11:50 P

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There was a new series on tv that I wanted to watch tonight so I made sure I had everything done so I could sit and enjoy without interruptions. I did get up and move during the ads though.

Karla
SPARKLINGME176's Photo SPARKLINGME176 Posts: 27,910
3/22/18 5:43 P

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emoticon emoticon
3-22-18 Happy Spring to all our SP friends! I hear the birds playing all over the park! Blessed rain today! emoticon





"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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AFERRARI's Photo AFERRARI Posts: 67,367
3/22/18 10:54 A

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I am going to go to bed early...lol

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
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DEE107's Photo DEE107 SparkPoints: (1,191,992)
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3/21/18 11:21 P

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bike, church shovel ice from dads walk way and stairs went to knitting I was only one to show up and went home they afrain Northeaster was to hit 11 am and it did and still snowing watching it come down UGH

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SPARKLINGME176's Photo SPARKLINGME176 Posts: 27,910
3/21/18 8:13 P

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3-21-18 my body needs rest, I'm off to it! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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GMADONNA70's Photo GMADONNA70 Posts: 6,288
3/21/18 5:12 P

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Today I went on a short road trip with hubby and bought me some cute new jammies. We are planning a trip in May and I need a few new things.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,356
3/21/18 1:53 P

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sad that my elephant audio book came to an end ...
got in 1 mile video so far
back to cool cloudy day - love it
watching shopaholic that I recorded years ago .. fun movie
going to try and wire 1 of my Dads arrow heads for a necklace & 2 small sharks teeth for earrings that I found many years ago... got a good youtube video to try

Fluffy in SC
2019 5% fall challenge
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PATRICIA-CR's Photo PATRICIA-CR Posts: 32,248
3/21/18 11:50 A

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long walk, some ST and stretching.

Patricia, EL
The Awesome A Team
2019 Fall 5% Challenge, BL ABS-olutely Awesome Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


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HEYRED221's Photo HEYRED221 SparkPoints: (384,555)
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3/21/18 11:42 A

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Bought two new pairs of shoes for my workouts emoticon emoticon emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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DEE107's Photo DEE107 SparkPoints: (1,191,992)
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3/20/18 11:10 P

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bike and hair cut and yarn

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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HEYRED221's Photo HEYRED221 SparkPoints: (384,555)
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3/20/18 2:45 P

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Boxing class emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,356
3/20/18 2:10 P

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emoticon

Happy Spring emoticon

I woke at 6.. went back to bed and up now at 1:30pm.........

Fluffy in SC
2019 5% fall challenge
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CTYONIT's Photo CTYONIT SparkPoints: (263,480)
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3/20/18 3:06 A

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I got a French manicure!

emoticon


Keep on Keto-in' on!
Healthy Diet ~~~ Heal Thy Diet ~~~ Heal Thyself

~Charlene~ Southern California Pacific time

Starting Weight: 273
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DEE107's Photo DEE107 SparkPoints: (1,191,992)
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3/20/18 12:12 A

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knit and bike

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 27,910
3/19/18 4:06 P

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Set a small goal below:
3-19-18 emoticon My small goal for this week, is to focus on EVERY bite & enjoy it. Also, get back into drinking 1 full cup of water before I eat anything.... this worked for me in the past, as I do not know when I am full, it just never registers with my brain. (There is an article about this, that some people do not have the enzymes to feel full. I can only go by what I see & know is enough! NO KIDDING!!!) With the hopes my weight will go down, at least 1 pound, from last Fridays, 2# up!!!! WHAT is YOUR small goal for the week?





This is what Zumba looks like on my body, I'm up 17# from this photo, working on getting back to this view! emoticon

Edited by: SPARKLINGME176 at: 3/19/2018 (17:55)
"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 56,155
3/19/18 2:58 P

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The best thing was getting a great night sleep .... and ready to go with a new week!
Then fixing a wonderful fruit drink and getting right in to Zumba!!




... "Never waste a day" is my motto! ... emoticon

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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AFERRARI's Photo AFERRARI Posts: 67,367
3/19/18 1:06 P

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watched the curling on tv

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









HEYRED221's Photo HEYRED221 SparkPoints: (384,555)
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3/19/18 12:33 P

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Got a good nights sleep emoticon

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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PATRICIA-CR's Photo PATRICIA-CR Posts: 32,248
3/19/18 8:51 A

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A new start.

Patricia, EL
The Awesome A Team
2019 Fall 5% Challenge, BL ABS-olutely Awesome Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


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3/18/18 10:54 P

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laundry did the bike today spent time with hubby and dad

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 27,910
3/18/18 8:20 P

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Laundry! I love having clean clothes to work out in, I also like the process, weird, I know!

emoticon 3-18-18 Yesterday I had planned to perform in the parade, but it was too windy, about 25 MPH. I don't do well with wind & pollen. I was ready to go, but worked out at the gym instead! Happy Sunday, Happy new week to all of us! Yes! & Happy healthy, Spring/Autumn this week! Together we can do anything!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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HEYRED221's Photo HEYRED221 SparkPoints: (384,555)
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3/18/18 8:16 P

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made dinner for my mom - had a nice and relaxing afternoon with her.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 37.4 
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PATRICIA-CR's Photo PATRICIA-CR Posts: 32,248
3/18/18 11:37 A

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Walk 2 hours with my doggies.

Patricia, EL
The Awesome A Team
2019 Fall 5% Challenge, BL ABS-olutely Awesome Challenge
Costa Rica, GMT -6 or CST

"The secret of living well and longer is: eat half, walk double, laugh triple, and love without measure." ~Tibetan Proverb


 current weight: 147.6 
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DEE107's Photo DEE107 SparkPoints: (1,191,992)
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3/17/18 10:46 P

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knit and made a new dish oh my it was so good

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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PAULA3420's Photo PAULA3420 Posts: 13,108
3/17/18 6:40 P

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Forecast is for rain and snow tomorrow. Today, I walked with my dog and DH in one of our favorite parks for 35 minutes. Also, did strength training and dancing. Day of exercise for me. emoticon

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


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3/17/18 6:33 P

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Hung out with a lifelong friend this morning - we have known each other for 50 years!

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 56,155
3/17/18 11:42 A

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I love your idea with the pots ... emoticon .. What a wonderful idea!




... I am starting with some Morning Tai Chi ... to get things moving ... and light
housework so i can enjoy a spiffy house .... Have the diffusers going with wonderful
citrus scents.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,356
3/17/18 9:19 A

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have been getting pots on porch ready for planting - painted 1 gnome yesterday - got another on out of dirt to dry and clean - then will repaint ......... the pots are getting all brightened up
emoticon emoticon emoticon
cooking my corned beef & cabbage with a sweet potato - ( can not eat white starches , diabetic .. bs high without meds )

Fluffy in SC
2019 5% fall challenge
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DEE107's Photo DEE107 SparkPoints: (1,191,992)
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3/16/18 10:53 P

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sparkling176 congrats on your anniversary way to go

bike book and computer games today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 27,910
3/16/18 9:36 P

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emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 56,155
3/16/18 8:04 P

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Happy Spark anniversary!!! ......... emoticon .... Like the experts say: Weight fluctuates ... Just like the ocean's tide, it moves in and moves out ... sometimes calm and others turbulent. One pound will likely be gone by morning.

Today just got back from a 40 minute walk emoticon in the sunshine; and then went up some steep stairs to change things a bit. Felt good. Now am drinking ice water with a drop of grapefruit in it ........ SO good!! ... emoticon ....

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 October SparkPoints: 4,251
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 27,910
3/16/18 5:25 P

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I didn't beat myself up for weight gain! Instead Pilates DVD & measure me on this anniversary!
emoticon 6 years, 2,191 days of Sparking! I went UP a # this week, YIKES! Not what I had planned. Salt & building muscles at gym, clothes fit better, but now I'm 10# above my smallest goal, boo hoo! Thx to SP at least I have the tools to fix it, right? I'm the healthiest I've been in years!!!!! emoticon Tomorrow, for St. Pats day I am taking my White Fox & skating him in the local parade for a few hours, if no rain or wind (20 MPH today)! Now that is energy! He weights about 10#!



On my way to a fun 5k! 3-5-18



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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FRESHSTART21's Photo FRESHSTART21 SparkPoints: (3,842)
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3/16/18 1:15 A

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I stay on track!

Hello, I am Jackie.
We are worthy of love and joy. As is. Right now.
Adapted from Brene Brown.


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DEE107's Photo DEE107 SparkPoints: (1,191,992)
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3/15/18 11:47 P

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knit went on bike knit

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 210.0 
235
213.75
192.5
171.25
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AFERRARI's Photo AFERRARI Posts: 67,367
3/15/18 7:26 P

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going to relax and do some reading this evening

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









HEYRED221's Photo HEYRED221 SparkPoints: (384,555)
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3/15/18 6:53 P

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Bought some new trail running shoes

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 37.4 
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GMADONNA70's Photo GMADONNA70 Posts: 6,288
3/15/18 1:39 P

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I love my time for my Tai Chi, it is relaxing and then I have a book I want to start.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


264 Days until:  Birthday Bash
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 56,155
3/15/18 11:56 A

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The day is off to a great start after getting a really good night sleep! ... Went to bed a little earlier and what a difference it made from yesterday.
One thing I will be doing for myself and my hubby is making a batch of our favorite muffins .. emoticon .... This is actually doing something for myself as well because in my midmorning break I like to have a small muffin and a little glass of milk for my snack and it is so enjoyable!...( They are very healthy!)...

Donna, I hope you get some time for yourself today to relax and do the things you love to do!

And, Sparklingme...... emoticon catching up in your office!

Edited by: 2BDYNAMIC at: 3/15/2018 (11:57)
Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


 October SparkPoints: 4,251
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SPARKLINGME176's Photo SPARKLINGME176 Posts: 27,910
3/14/18 9:18 P

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A nice nap!!!
emoticon (3-16-18) emoticon 3-14-18 A great day of catching up in my office! emoticon

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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GMADONNA70's Photo GMADONNA70 Posts: 6,288
3/14/18 7:48 P

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Was hoping to get a little more me time today but things didn't go that way! Cleaned house this morning and got a load of laundry done. Hubby came home with a load of firewood so went out to help him cut and stack it, that took a good hour. Came in and showered and made supper so now I have a few minutes before my team plays basketball this evening.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


264 Days until:  Birthday Bash
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2BDYNAMIC's Photo 2BDYNAMIC Posts: 56,155
3/14/18 5:54 P

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Was very tired this morning; but got my things done anyway; then after lunch took a much needed nap.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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FRESHSTART21's Photo FRESHSTART21 SparkPoints: (3,842)
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3/14/18 4:06 P

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For me - my lunchtime walk followed by home prepared lunch. My life sometimes get hectic and derails me. No derailment allowed any more. emoticon

Hello, I am Jackie.
We are worthy of love and joy. As is. Right now.
Adapted from Brene Brown.


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AFERRARI's Photo AFERRARI Posts: 67,367
3/14/18 3:07 P

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did some knitting

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









DEE107's Photo DEE107 SparkPoints: (1,191,992)
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3/13/18 11:29 P

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was on bike today and knit and brought yarn but dont tell anyone ugh

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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SPARKFRAN514's Photo SPARKFRAN514 Posts: 63,218
3/13/18 9:09 P

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rewarded my self with spark time for working in the yard for 60 mins and 60 mins of fitness time.


Fran
live in Spokane Wash
standard time zone
Invincible Indigos
star fish e leader
several fun spark teams cheering each other on to the finish


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SPARKLINGME176's Photo SPARKLINGME176 Posts: 27,910
3/13/18 8:30 P

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emoticon 3-13-18 Today would have been my DH mom's 94the birthday, she passed last November 27. I miss her dearly, my Mom #2! I did my 'playouts' thinking of her! Zumba= 60; walking 5K; cleaning 30; gym 30= 300 fitness minutes so far today!



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,356
3/13/18 5:44 P

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saw lung dr .. stable emoticon

Fluffy in SC
2019 5% fall challenge
EST


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2BDYNAMIC's Photo 2BDYNAMIC Posts: 56,155
3/13/18 3:08 P

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I got my workout done early and much of the housework and so was reading a chapter of my book and conked out!....15 minutes later, the phone rang!! emoticon ... That is beauty rest I will never get back LOL.

Leader "Slightly Off the Wall" humor team
Leader "Small Goals and Commitment Team:
....................................
-Kind words can be short and easy to speak but their echoes are truly endless. -Mother Teresa

Just because the sun set yesterday does not mean it won't rise again tomorrow. .... 2B ... words to keep hope alive-


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JANICEONE1's Photo JANICEONE1 SparkPoints: (223,201)
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3/13/18 3:00 P

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got caught up on much needed sleep



DIET-Did I Eat That





Habit-breakers=Weaners





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