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DEE107's Photo DEE107 SparkPoints: (1,208,687)
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3/5/18 11:32 P

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knit

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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AFERRARI's Photo AFERRARI Posts: 67,894
3/5/18 7:46 P

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stayed home from work

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,254
3/5/18 7:13 P

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Sparked!
3-5-18 Thanks Spark Guy for the funny video on your email dated 3-3-18! Great inspiring video! Funny, as I get ahold of my eating & fitness program, my debt is on the way down. I used the Susie Orman way of doing it. Payoff the BIGGEST credit card, with highest interest, first. (while still paying minimums on all cards) THEN, once paid off, use the money you would have used to pay the paid off one, & apply to the next BIGGEST 1. & keep doing till everything is paid off. (Not buying things I don't need, helps, ALLOT!)



"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


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1CRAZYDOG's Photo 1CRAZYDOG Posts: 576,646
3/5/18 4:58 P

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Hiked up the water intake to increase hydration after feeling ill yesterday. Worked!

Love is the root of all things good in life.


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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,442
3/5/18 2:37 P

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got 2 mile watp video in this morning - then ran errands - got a new garden hand shovel - the old one broke after 10 years in the sun .. potting soil .. itching to get herbs & flowers going .. but too early so just had fun looking ...lotta steps in so far too

Fluffy in SC
2019 5% fall challenge
EST


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MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
3/5/18 11:22 A

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Got up an hour earlier so I wouldn't be stressed trying to get out the door on time. Packed my lunch with healthy snacks and veggies.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







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NANCYPAT1's Photo NANCYPAT1 Posts: 68,393
3/5/18 8:43 A

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Got lot of freggies to enjoy today!

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (336,783)
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3/5/18 1:40 A

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worked out and did a new move i've not been able to do previously. hurray!

Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


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DEE107's Photo DEE107 SparkPoints: (1,208,687)
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3/4/18 11:14 P

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listen to a book on audio , knit went on bike 20 minutes

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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NANCYPAT1's Photo NANCYPAT1 Posts: 68,393
3/4/18 9:26 P

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Today I went out with my 3.5 year old soulmate Claire.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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GMADONNA70's Photo GMADONNA70 Posts: 6,305
3/4/18 8:21 P

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Today I gave myself a manicure and took some time to watch a little tv.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
3/4/18 1:09 P

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Sounds like all of you are on the ball. Good job.
NANCYPAT: Congrats! on buying a smaller size, that is awesome.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


237 Days until:  Birthday Bash
250
187
125
62
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JANICEONE1's Photo JANICEONE1 SparkPoints: (225,650)
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3/4/18 5:53 A

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I write down how many steps. calories & exercise min. every day, I just checked how many for yesterday(Sat.) and I thought about how many total exercise minutes for the week. So I checked it out and I had a total of 330 minutes which works out to 5&1/2 HOURS a week, not bad but it could be a new challenge for me, Have a GREAT week all



DIET-Did I Eat That





Habit-breakers=Weaners





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HEYRED221's Photo HEYRED221 SparkPoints: (386,861)
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3/4/18 12:41 A

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Went to WW, then to a boxing class then to yoga. Had a wonderful day :-)

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


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DEE107's Photo DEE107 SparkPoints: (1,208,687)
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3/3/18 11:00 P

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knit with the girls and did the bike for half hour not bad

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
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NANCYPAT1's Photo NANCYPAT1 Posts: 68,393
3/3/18 10:38 P

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Shopped for new pants 2 sizes smaller since my pants keep slipping down at inopportune moments.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,442
3/3/18 8:20 P

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listened to my audio book and finished the painting ..

Fluffy in SC
2019 5% fall challenge
EST


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GMADONNA70's Photo GMADONNA70 Posts: 6,305
3/3/18 3:04 P

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Started a new book and got outside to enjoy the sunshine!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


237 Days until:  Birthday Bash
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187
125
62
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 576,646
3/3/18 1:36 P

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bubble bath @ the end of the day!

Love is the root of all things good in life.


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DEE107's Photo DEE107 SparkPoints: (1,208,687)
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3/2/18 11:54 P

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knit, play words with friends and made dough

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
GMADONNA70's Photo GMADONNA70 Posts: 6,305
3/2/18 10:11 P

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Read my Prevention magazine and worked a crossword puzzle in another magazine

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


237 Days until:  Birthday Bash
250
187
125
62
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NANCYPAT1's Photo NANCYPAT1 Posts: 68,393
3/2/18 10:06 P

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I read, rested and avoided the news and gossip on Facebook about my strike!

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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DEE107's Photo DEE107 SparkPoints: (1,208,687)
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3/2/18 9:48 P

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knit bike and finish another book

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
SPARKLINGME176's Photo SPARKLINGME176 Posts: 28,254
3/2/18 7:23 P

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I wrote a new blog!
3-2-18 TODAY I wrote A NEW blog: "About 'me' time & my journal for March.... fun!"

January 2018

April 2017 (Yes! I have posted these before, but love them!)

"I AM SUCCESSFUL IN EVERYTHING I DO!"
"My religion is kindness; my church is nature; my God is a feeling, lives deep inside; my job is to be conscious; my path is forgivness; my religion is kindness and I practice it everyday"!-by Karen Drucker
"SP Class of March 11-17-2012"~ Leader
"Christmas Present- From Me!"~ Leader
"Loving me, For The Love Of Performing"~Co Leader
"Las Vegas Santa 5K Run" 12-2016~ CoLead
"An Angel's Touch is unstoppable" -Coleader


 current weight: 19.4  over
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1CRAZYDOG's Photo 1CRAZYDOG Posts: 576,646
3/2/18 11:45 A

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Outdoor walk

Love is the root of all things good in life.


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AFERRARI's Photo AFERRARI Posts: 67,894
3/2/18 11:15 A

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I visited a friend

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









CANDPDUGAN's Photo CANDPDUGAN Posts: 574
3/2/18 10:05 A

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40 min of yoga today!

-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,442
3/2/18 8:52 A

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its close to 9am so not much yet - did get african violets replanted in bigger clay pots- sealed bottoms with a rock and painted old cool whip cont. to put the water in ....... they look happy - hope they stay that way .. have never had them live this long... :0)

Fluffy in SC
2019 5% fall challenge
EST


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CARPROTH's Photo CARPROTH Posts: 19,335
3/2/18 8:11 A

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walked trails at the botanical garden enjoying the first hints of spring

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 19.0 
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DEE107's Photo DEE107 SparkPoints: (1,208,687)
Fitness Minutes: (484,720)
Posts: 494,533
3/1/18 11:45 P

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knit

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
NANCYPAT1's Photo NANCYPAT1 Posts: 68,393
3/1/18 7:53 P

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I meditated with essential oils to enhance the mood and de-stress myself!

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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GMADONNA70's Photo GMADONNA70 Posts: 6,305
3/1/18 5:23 P

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Got my main floor dusted and got some of my Easter décor out, then had my 30 minute
Tai Chi class.

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


237 Days until:  Birthday Bash
250
187
125
62
0
1CRAZYDOG's Photo 1CRAZYDOG Posts: 576,646
3/1/18 12:41 P

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Did my own mani/pedi! Long overdue.

Re-stock my spices (ok, I'm addicted to spices I think!)

Love is the root of all things good in life.


 current weight: 100.0 
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HEYRED221's Photo HEYRED221 SparkPoints: (386,861)
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3/1/18 11:56 A

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emoticon class tonight!

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 37.4 
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43.5
58
NOMI_822's Photo NOMI_822 Posts: 7,265
3/1/18 11:18 A

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I've been taking it easy the past few days and today I'm making IT HAPPEN. emoticon emoticon emoticon

Co-leader of the Small Goals Commitment Challenge
Co -leader We Want to Succeed team.
When things go wrong as they sometimes will, When the road you're trudging seems all uphill, When the funds are low and the debts are high, And you want to smile but you have to sigh, When care is pressing you down a bit rest if you must, but don't you quit.


 current weight: 125.0 
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CANDPDUGAN's Photo CANDPDUGAN Posts: 574
3/1/18 10:54 A

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37min yoga video, 10 min lower abdominal workout

CARPROTH's Photo CARPROTH Posts: 19,335
3/1/18 9:59 A

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used 'down time' doing weekly laundry and fit in a great strength workout

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 19.0 
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26
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,442
2/28/18 8:45 P

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went to food bank this morning - then napped for 2 hours - too early LOL

Fluffy in SC
2019 5% fall challenge
EST


 current weight: 204.0 
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PAULALALALA's Photo PAULALALALA Posts: 26,827
2/28/18 7:03 P

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Bit the bullet and made a phone call I've been putting off. Found out the problem is not as complicated as I thought it might be. I feel so much lighter in spirit.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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NANCYPAT1's Photo NANCYPAT1 Posts: 68,393
2/28/18 5:43 P

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I rested my headache in hopes of having it fall asleep and escaping from it.

Nancy from West Virginia - EST
With love and caring from Nancy ... wishing all of you a wonderful, blessed, and precious day.



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GMADONNA70's Photo GMADONNA70 Posts: 6,305
2/28/18 4:06 P

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Just finished my 1 mile walk with Leslie Sandsone, she got me to sweatin today!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


237 Days until:  Birthday Bash
250
187
125
62
0
GMADONNA70's Photo GMADONNA70 Posts: 6,305
2/28/18 12:44 P

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That sounds like a great idea Paula! Enjoy your exercise today!

Leader: SMALL GOALS COMMITMENT CHALLENGE TEAM

"I am not what happened to me, I am what I choose to become." Carl Jung

Strive for progress NOT perfection

Not what if I can't BUT what if I can?

Central Nebraska

Success is the sum of small efforts
repeated day in & day out.


237 Days until:  Birthday Bash
250
187
125
62
0
PAULA3420's Photo PAULA3420 Posts: 13,300
2/28/18 12:09 P

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Today i am wearing a new pair of exercise leggings they are fun and bright colors and remind me that I am working hard to be strong and healthy. emoticon

Quit smoking 09/09/05
Lost 50 in 2009.
Under 300 in 2017.

Paula
Longmont, Colorado

"Be not afraid of going slowly, be afraid ONLY of standing still."~Chinese Prov

2019 GOALS:
1. Do a Minimum of 10 minutes of Fitness Exercise DAILY and Check-In with 4 Peas in a Pod DAILY!!
2. Continues Healthy eating Habits, this includes eating 5 Fresh Fruits and Vegetables DAILY.
3. Drink 8 glasses of Water Daily
4. Continue Strength Training
5. Lose 31 pounds


 current weight: 222.0 
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HEYRED221's Photo HEYRED221 SparkPoints: (386,861)
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2/28/18 12:00 P

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Coffee with a friend before work this morning.

"Patience, practice and persistence"
Carolyn
Albuquerque, NM


 Pounds lost: 37.4 
0
14.5
29
43.5
58
AFERRARI's Photo AFERRARI Posts: 67,894
2/28/18 10:54 A

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going to have a nice bath

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









CANDPDUGAN's Photo CANDPDUGAN Posts: 574
2/28/18 10:06 A

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30 min. of yoga and 10min. of meditation.

CARPROTH's Photo CARPROTH Posts: 19,335
2/28/18 9:11 A

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line dance class - an hour of fun, great exercise

Carol


Shoot for the moon. Even if you miss you will land amongst the stars.


Nothing changes when nothing changes.



 Pounds lost: 19.0 
0
6.5
13
19.5
26
-SPIRITSEEKER2-'s Photo -SPIRITSEEKER2- Posts: 30,442
2/28/18 6:41 A

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going to the food bank

Fluffy in SC
2019 5% fall challenge
EST


 current weight: 204.0 
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DEE107's Photo DEE107 SparkPoints: (1,208,687)
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Posts: 494,533
2/27/18 11:24 P

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knit audio book and went of the bike today

DEE Southern New Jersey

SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Grandpas & Grandmas Are Special

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 207.0 
235
213.75
192.5
171.25
150
PAULALALALA's Photo PAULALALALA Posts: 26,827
2/27/18 6:51 P

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we had the small chips in the edge of the granite over the sink repaired. Totally worth the time and effort to set up the appointment. The young man who came out was really good at his job, and it makes me happy now not to be looking at those chips. He also slightly rounded the square edge of granite around the sink so as to make it less vulnerable.

Paula -- Waco, TX area
CST zone

SP 4 Cornerstones
www.sparkpeople.com/system/howitwork
s.asp


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