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LIN1263's Photo LIN1263 Posts: 14,902
7/13/17 2:12 A

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Go for a walk

Take yoga class

Go to bed on time

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
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7/12/17 3:06 P

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Catch up on all of my emails ... spark and otherwise

Take care of this months Menards rebates

Fill out a survey and get it in the mail

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


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AFERRARI's Photo AFERRARI Posts: 67,315
7/12/17 11:40 A

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plan Thursday meals

walk at lunch

make sure to put my fitbit back on when I get home

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LIN1263's Photo LIN1263 Posts: 14,902
7/11/17 9:09 P

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Go for a walk

Plan tomorrows menu

Do dishes before bed

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
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7/11/17 1:05 P

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Fold and put away the 7 loads of clean laundry that have accumulated

Read 'The Sugar Impact Diet'

Enjoy the peace and quiet while I have the house to myself today

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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AFERRARI's Photo AFERRARI Posts: 67,315
7/11/17 10:44 A

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plan Wednesday meals

de clutter

meet with daughter and grandchildren for lunch

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









RLANTO's Photo RLANTO SparkPoints: (9,261)
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7/11/17 9:51 A

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1. Catch up on my paperwork.

2. Catch up on my paperwork.

3. Stay within calorie range. I came a little too close for comfort yesterday. Stayed, but barely.

Renee

I run to keep up with the Doctor.

Eastern Time (US Canada GMT -05:00)


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LIN1263's Photo LIN1263 Posts: 14,902
7/10/17 10:51 P

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plan tomorrows menu


Do dishes after supper


Go for a walk

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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AFERRARI's Photo AFERRARI Posts: 67,315
7/10/17 4:03 P

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plan Tuesday meals

de-clutter

eye appointment

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
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7/10/17 7:56 A

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Figure out where Katelyn's camp is and get her there

Get violin in to the school for pickup

Chiropractor! :D



Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


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PAMBROWN62's Photo PAMBROWN62 Posts: 15,392
7/10/17 3:48 A

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Exercise, strength training

Return movie and book to library

Walmart, need grocery staples

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
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LIN1263's Photo LIN1263 Posts: 14,902
7/8/17 6:21 P

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go for a walk

do dishes

plan menu for tomorrow

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
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JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
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7/8/17 5:11 P

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Dishes

15K on my Fitbit by 7:00pm

Finish library book so I can get back to my copy of JJ Virgin's Sugar Impact Diet ... so much nicer to be able to underline instead of take notes ;)

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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PAMBROWN62's Photo PAMBROWN62 Posts: 15,392
7/8/17 3:29 A

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Exercise

Call my family back east

Relax

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
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23.25
46.5
69.75
93
LIN1263's Photo LIN1263 Posts: 14,902
7/8/17 2:14 A

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Go for a long walk

grocery shop

Plan tomorrows menu

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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AFERRARI's Photo AFERRARI Posts: 67,315
7/7/17 10:52 A

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plan things to do with grandchildren

plan Saturday meals

laundry

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









JEANNE313's Photo JEANNE313 SparkPoints: (141,370)
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Posts: 440
7/7/17 9:59 A

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Laundry

Dr. appointment

Evening out

Ocala FL
Eastern Time Zone


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LIN1263's Photo LIN1263 Posts: 14,902
7/7/17 7:27 A

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Go grocery shopping

Get some exercise in

Go to bed on time

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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PAMBROWN62's Photo PAMBROWN62 Posts: 15,392
7/7/17 3:41 A

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Get the oil changed in my car

Pick up some staples from Walmart

Drop off package at the post office

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
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23.25
46.5
69.75
93
AFERRARI's Photo AFERRARI Posts: 67,315
7/6/17 12:37 P

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plan meals for Friday

get to goodwill with boxes

get some laundry done

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









PAMBROWN62's Photo PAMBROWN62 Posts: 15,392
7/6/17 4:41 A

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Exercise (strength day)

Drink water

Enjoy the day

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
LIN1263's Photo LIN1263 Posts: 14,902
7/6/17 2:59 A

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Go for a walk

Go to TOPS meeting

Do some banking in person regarding bill paying

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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490
980
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CATNURSE1's Photo CATNURSE1 Posts: 4,259
7/6/17 2:56 A

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brush out dogs.

finish time sheets

write snail mail

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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JEANNE313's Photo JEANNE313 SparkPoints: (141,370)
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Posts: 440
7/5/17 6:59 P

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Walk

Lots of water....100+ today

Start planning for next weeks trip

Ocala FL
Eastern Time Zone


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AFERRARI's Photo AFERRARI Posts: 67,315
7/5/17 11:04 A

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plan Thursday meals

walk

de-clutter


Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LIN1263's Photo LIN1263 Posts: 14,902
7/5/17 2:12 A

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walk

Plan tomorrows meals

get to bed on time

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
1470
1960
PAMBROWN62's Photo PAMBROWN62 Posts: 15,392
7/4/17 3:33 P

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Exercise

Drink water

Relax

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
AFERRARI's Photo AFERRARI Posts: 67,315
7/4/17 12:18 P

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laundry

go through the boxes brought up from basement

plan Wednesday meals

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









DGFOWLER's Photo DGFOWLER Posts: 4,600
7/4/17 9:06 A

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Do laundry (already started)
Do exercise
Move my bedroom around

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 36.1 
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LIN1263's Photo LIN1263 Posts: 14,902
7/3/17 7:51 P

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go for a walk

plan tomorrows menu

I do surveys & have 2 in the mail to do every day I shop this month on shopping habits, will start filling them in today, they look very long.I do most online & sometimes get gift cards as a incentive

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
1470
1960
JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
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7/3/17 9:27 A

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Computer shopping
Grocery store
Clean the clutter on my desk ... not sure why MY desk is the family junk pile, lol.


Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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CATNURSE1's Photo CATNURSE1 Posts: 4,259
7/3/17 5:27 A

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Marinate meat for July 4th
Clean stove top
Brush dogs AGAIN

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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PAMBROWN62's Photo PAMBROWN62 Posts: 15,392
7/3/17 3:31 A

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Return items to the library

Laundry

Clean the house

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
LIN1263's Photo LIN1263 Posts: 14,902
7/2/17 4:20 P

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post picture for challenge

go for a walk

go to pub with friend to see other friend singing in contest

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
1470
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ANNMHAN's Photo ANNMHAN Posts: 423
7/2/17 2:47 P

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House work

Workout

Pack

Ann Marie Hough
Eastern Nebraska
CST (Central)


 Pounds lost: 21.9 
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22.5
45
67.5
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PSYCHMASTER's Photo PSYCHMASTER Posts: 806
7/2/17 1:03 P

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1. Get in 120 minutes of exercise
2. Straighten my house and start on deep cleaning
3. Prep kitchen for paint

"Nothing tastes as good as fit feels!"

"Act each day as if tomorrow is a weigh-in."


 current weight: 205.6 
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PAMBROWN62's Photo PAMBROWN62 Posts: 15,392
7/2/17 3:50 A

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Get my Fitbit 15K steps

Batch cooking and weekly food prep

Relaxing evening and doing a whole lot of nothing

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
LIN1263's Photo LIN1263 Posts: 14,902
7/1/17 6:28 P

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Plan menu for 2 days

Go for a walk

Tonight I will walk 4 blocks where I can see the pier close to the ocean to watch the Canadian fireworks. July 4th I can watch the U.S. fireworks from the same spot as they are on the opposite side of the ocean. I will not walk all the way down for the celebration as I can not get back, it is a very steep hill & no bus at night.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
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AFERRARI's Photo AFERRARI Posts: 67,315
7/1/17 3:12 P

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plan Sunday meals

enjoy Canada Day



Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









RUBYSNANA's Photo RUBYSNANA Posts: 6,212
7/1/17 8:44 A

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Clean deck

Plant begonias; deadhead geraniums.

Do some hand quilting.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
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2.19
4.38
6.56999999999999
8.75999999999999
PAMBROWN62's Photo PAMBROWN62 Posts: 15,392
7/1/17 3:52 A

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Grocery shopping (didn't get to it yesterday)

Print my flight information for Florida, family reunion

Exercise



Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
NIQUE50's Photo NIQUE50 Posts: 331
7/1/17 3:26 A

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Goo wedding

Go to my dads class reunion to honor him.

Get my steps in

It took me time to gain this weight and it will take time to get it off.

I can do it....

Nique, Alabama CDT....


 current weight: 236.0 
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SWALLIS7's Photo SWALLIS7 Posts: 4,292
6/30/17 10:27 P

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Laundry done
Plan meals for weekend
Mow lawn Saturday

Live each day to the fullest, and take time to enjoy the simple things in life!


 Pounds lost: 4.0 
0
19
38
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LIN1263's Photo LIN1263 Posts: 14,902
6/30/17 9:01 P

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Plan at least 2 days menu

Go for a walk

Do laundry

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
0
490
980
1470
1960
AFERRARI's Photo AFERRARI Posts: 67,315
6/30/17 11:58 A

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Plan Saturday meals

get my steps in

work on one project from my list

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/30/17 10:53 A

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Do the laundry this evening.
Clean out 2 closets
Plan meals for next week

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
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HARMAKNE's Photo HARMAKNE Posts: 28
6/30/17 9:35 A

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drink water
track food
pick up new chair

 current weight: 202.0 
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233
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202
JEANNE313's Photo JEANNE313 SparkPoints: (141,370)
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Posts: 440
6/30/17 9:03 A

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Shopping

Clean linen closet

Have a wonderful evening with family

Ocala FL
Eastern Time Zone


 current weight: 254.1 
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JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
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6/30/17 7:13 A

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Going to our favorite librarian of all time's retirement party

Finish my last library book for a bit

75 minutes of exercise to get the SP 1500 fitness minutes badge

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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134
PAMBROWN62's Photo PAMBROWN62 Posts: 15,392
6/30/17 3:56 A

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Exercise

Grocery shopping

Relaxing and enjoying my friend's company

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
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