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BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
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6/20/17 8:49 P

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make doctors appointments- done
work in yard- done
wash bathroom window

Brandy, Eastern time zone, Michigan, USA


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NWME4EVRMARYANN's Photo NWME4EVRMARYANN Posts: 1,564
6/20/17 4:50 P

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Tuesday, June 20, 2017
Take 5% challenge pictures - done
Clean c-pap - done
My laundry (3 loads) - done

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body
can do, not a punishment for what you ate.

If you are tired of starting over, stop giving up !

Exercise is a celebration of what your body can
do, not a punishment for what you ate.

You'll never change your life until you change
something you do daily. The secret of your
success is found in your daily routine !

Pacific Quest Trail My ID #877


 current weight: 227.2 
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SAMIE321's Photo SAMIE321 Posts: 352
6/20/17 10:30 A

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Vacuum 3 staircases!
Make decisions about things
pay bills

If I don't try I'll never succeed

Time:EST


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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/20/17 8:19 A

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Exercise
Go to City Hall for my son
Grocery Shop
Laundry

Beauty is about knowing and accepting who you are.
EST: Pa


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MARCELISA's Photo MARCELISA Posts: 944
6/20/17 1:19 A

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For Tue, 6/20:

Check my June budget to make sure I'm on track.
Watch module 2 of my LOM class.
Do homework for FP class.


Marcelisa
Los Angeles(PST)

To thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any(one)...- Shakespeare



 current weight: 156.4 
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MERICANDO's Photo MERICANDO SparkPoints: (19,018)
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6/19/17 11:34 P

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Late in posting but I did finish the top 3 things on my list from this morning

Get back on track food wise after a week on the beach--done
Get clothes unpacked and washed--done
Pick up new glasses--done



Believing my life verse:
I can do all things through Christ who strengthens me.
With God nothing is impossible-

CST


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CD16571910 Posts: 14,902
6/19/17 10:16 P

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walk to hospital for myocardial infusion tests on heart & blood clotting by radiation in nuclear medicine department & I.V. with liquid metal put in the I.V., I am radioactive for all scans in stores or travelling for 7 days. I also got a treadmill stress test, passed at 90% maximum heart rate, complete results in 10 days.

Plan tomorrows diet, had to have 2 high fat meals at hospital during testing to check for clots & problems with any fat near the heart, test shows where fat travels in the body. no planning for today regarding food

Work on office computer course with teacher online this afternoon

MRSFANCYLADY's Photo MRSFANCYLADY Posts: 4,415
6/19/17 7:52 P

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Getting my ironing done.
Get repairs done on some clothing items
Update my computerized address list

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

"I can do ALL things thru Christ which strengthens me." Philippians 4:13

I CAN NOT STOP! I WILL NOT STOP!

I KNOW THAT I CAN DO IT!
I'M WINNING EACH DAY!


Brenda is on PST

Mrs.fancylady


 current weight: 197.7 
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GRANDP's Photo GRANDP Posts: 12,826
6/19/17 7:47 P

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Put together VBS snacks
Wash dish towels for tomorrow VBS
Put dish towels in car so I don't forget to take them tomorrow

Peggy
Central Time Zone




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BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
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Posts: 70
6/19/17 7:22 P

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Put in new flower bed. - done
make bed - done
order fidget spinner for son- done

Brandy, Eastern time zone, Michigan, USA


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DEBBIE3965's Photo DEBBIE3965 Posts: 1,668
6/19/17 9:22 A

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Laundry
Clean
Say hello to all my Spark Friends

emoticon

Beauty is about knowing and accepting who you are.
EST: Pa


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SAMIE321's Photo SAMIE321 Posts: 352
6/19/17 8:13 A

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Bring in cushions and put down umbrellas for strong storms this afternoon
Go to Lost Cave to buy replacement stones.
Go to dry cleaners

If I don't try I'll never succeed

Time:EST


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CD16571910 Posts: 14,902
6/19/17 12:52 A

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Make sugar free,gluten free apple pie for Father's Day, used stevia

Make gluten free biscuits for Father's Day

Do dishes before going out for Father's Day to make my dad supper at his house

Edited by: CD16571910 at: 6/19/2017 (00:52)
RAME123's Photo RAME123 Posts: 596
6/19/17 12:06 A

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Exercise every day this week.
Chart food and exercise every day this week.
Read a good book this week.

Central Standard Time- Hattiesburg, MS


 current weight: 167.4 
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BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
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6/18/17 10:33 P

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go to work- done emoticon

Brandy, Eastern time zone, Michigan, USA


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PAGE2015's Photo PAGE2015 Posts: 3,593
6/18/17 1:38 P

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1. Go to church

2. Make a birthday and graduation card

3. Go to lunch with family to celebrate Father's Day and a birthday.

Came back to say I did all three and had fun doing them,.

Edited by: PAGE2015 at: 6/18/2017 (22:09)
Della from Oregon /pacific zone
2020 spring 5% challenge


 current weight: 234.1 
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BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
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Posts: 70
6/17/17 2:12 P

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wash the laundry-done
make my bed- done
go to work

Brandy, Eastern time zone, Michigan, USA


 Pounds lost: 3.0 
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MICHELLE-GR8T's Photo MICHELLE-GR8T Posts: 20
6/17/17 12:02 P

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Clean the porch

Clean the house

Go for a walk

God is my Master and Great Strength
Michelle, Kentucky, USA

Goal to lose a pound a week and in 5% increments.


 current weight: 199.6 
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CD16571910 Posts: 14,902
6/17/17 11:50 A

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Go shopping for runners, have a good pair but a store has good ones for $50.00 off & I have a $5.00 coupon

Make food for Father's Day

Go for a walk in the evening when I get home

GRANDP's Photo GRANDP Posts: 12,826
6/17/17 11:39 A

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Start cleaning out one closet
Start knitting baby blanket
Get ready for late lunch / early dinner with friend

Peggy
Central Time Zone




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CD16571910 Posts: 14,902
6/17/17 2:46 A

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walked to winners, looked for more runners, I have one good pair, they have a lot of imported & healthy foods there. I bought some edamame, that is a dry roasted soybean with 14 grams protein per. serving & some chocolate soy protein powder, that is said to mix very well & is very good for baking as well. My Dr. put me on a high protein diet but I am intolerant to many foods, so working on it. They have a lot of imported snack foods on sale a lot of the time that are $4:00 - $6.00 in 1/4 pound or more sizes. Some are very healthy & hard to get, like kale chips & many crackers with healthy grains & gluten free candies in a small container.

Plan menu for tomorrow, will try adding more protein to it

Get to bed on time

BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
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Posts: 70
6/16/17 3:41 P

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Clean the bathroom - done
go to work
wash laundry-done

Brandy, Eastern time zone, Michigan, USA


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CD16571910 Posts: 14,902
6/16/17 12:39 A

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Go for a walk

Walked later to a free lunch, the food was gluten,nut & dairy free, I did not know they had free meals that have this, will go again some time as on strict diet.

Plan meal for Fathers Day, I have to cook it all as no one else will be there, I am on a strict diet so having gluten free pasta salad, gluten free biscuits,canned beets, not pickled, hamburger without bun & my homemade gluten free apple pie with stevia instead of sugar. I rarely eat like this and will have a small breakfast & lunch Sunday & no snacks. No caffeine Sunday & no breakfast Monday as have 6 hour heart tests at the hospital with rest time in between. I will be home by lunch.

HEALTHYME98's Photo HEALTHYME98 Posts: 4,533
6/15/17 6:44 P

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Took Nicotine blood test for insurance to cover surgery.
Helped a friend who had an emergency.
Walked in a.m. and will walk this evening

Joyfully Serving Jesus!
Phil. 4:13


 Pounds lost: 56.6 
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GRANDP's Photo GRANDP Posts: 12,826
6/15/17 5:12 P

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Send numerouis faxes - done
Laundry - done
Bills paid - done

Peggy
Central Time Zone




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249,999
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BRANDY9775's Photo BRANDY9775 SparkPoints: (1,216)
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Posts: 70
6/15/17 3:53 P

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Clean classroom-done
get school books packed up
wash laundry-done

Edited by: BRANDY9775 at: 6/15/2017 (23:39)
Brandy, Eastern time zone, Michigan, USA


 Pounds lost: 3.0 
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LADYNIGHTSTORM's Photo LADYNIGHTSTORM SparkPoints: (0)
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Posts: 1,577
6/15/17 9:30 A

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- Leave feedback on eBay
- Arrange vitamins in new organizer
- Call about apartment viewing

-- Mary --
Leicester, UK
goddess-within.me



 current weight: 239.0 
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CLARE1952's Photo CLARE1952 Posts: 1,318
6/15/17 5:30 A

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Organise the financial pages...nearly done
Go straight to bed after Coronation St
Enjoy the extra energy!!!

Clare

NZST (UTC +12) Time Zone - Daylight savings change 6 April has put the times wrong. e.g., It reads 12.00 for 11.00

SW 127.9 31 December 2016
CW 118

GW 85 kg




 Pounds lost: 24.0 
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CD16571910 Posts: 14,902
6/15/17 1:47 A

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Went to picnic, on gluten free,so had hamburger, no bun & brought gluten free past salad & veggie chips. I will not go to these types of picnics as it cost $3.00 & I can see now most food I can not eat. I do not mind church picnics which are pot luck.

Go to TOPS meeting, lost weight, total 2 years, 45 pounds. Also 13 inches from my waist.

Go to apartment meeting where I rent, not interesting, mostly about people not following the rules, first meeting they had.

GRANDP's Photo GRANDP Posts: 12,826
6/14/17 6:51 P

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Close hubby credit card
Open my credit card
Return library book - if you like to read James Patterson The Black Book is a real page turner

Peggy
Central Time Zone




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DELIKENS2014's Photo DELIKENS2014 Posts: 3,179
6/14/17 3:29 P

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1 load of laundry
run the dishwasher
declutter for 10 mins

Doris
EST - FL


 Pounds lost: 10.8 
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KALISWALKER's Photo KALISWALKER Posts: 24,087
6/14/17 10:04 A

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finish packing
tidy house
leave by 1 PM

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2020 Summer 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71692


 current weight: 171.8 
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CD16571910 Posts: 14,902
6/14/17 3:07 A

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Walk 3 hours & 10 minutes

More shopping for healthy diet

Go to healthy cooking class at Recreation Center, 3 more left, we made a healthy supper.

IAMAUNTYEM's Photo IAMAUNTYEM Posts: 6,716
6/13/17 3:37 P

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Sign on to SP
Take car to be serviced
Have breakfast with DH

8-)
AuntyEm
SoCal
Pacific Time Zone
______________________________
NEVER FORGET


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SHELLYAHNEN's Photo SHELLYAHNEN SparkPoints: (18,263)
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6/13/17 8:55 A

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Walk this morning before the rain comes

Work

Eat healthy at work!

I CAN DO IT!!


 current weight: 227.8 
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LADYNIGHTSTORM's Photo LADYNIGHTSTORM SparkPoints: (0)
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6/13/17 7:45 A

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- Food shopping

- German course

- Clean

-- Mary --
Leicester, UK
goddess-within.me



 current weight: 239.0 
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CD16571910 Posts: 14,902
6/13/17 1:58 A

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Go for a walk

Grocery shopping for healthy food

Plan tomorrows menu

PAMAPPLE's Photo PAMAPPLE Posts: 10,882
6/13/17 12:07 A

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Pack lunch
Fill water bottles
Go to bed

~Pam~ Michigan EST time


 current weight: 133.4 
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MARYANNSQUEST's Photo MARYANNSQUEST SparkPoints: (109,802)
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Posts: 6,162
6/12/17 9:39 A

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Laundry
backyard
replant flowers

~Maryann~
Texas (Central Standard Time)
1 hour behind EST


`


 current weight: 249.0 
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GRANDP's Photo GRANDP Posts: 12,826
6/11/17 10:44 P

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Monday
Go to gym
Go to pool
Enjoy 2 activities with friends

Peggy
Central Time Zone




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CD7253330 SparkPoints: (0)
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6/11/17 6:25 P

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breakfast and lunch food prep
set out clothes, mine and my lil bears
shower!

LOISLEL's Photo LOISLEL Posts: 6,677
6/11/17 3:28 P

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Clean apt
Go thru papers
Exercise

Lois

South Carolina Eastern Standard

For I know the thoughts that I think toward you, says the LORD, thoughts of peace and not of evil, to give you a future and a hope. Then you will call upon Me and go and pray to Me, and I will listen to you. And you will seek Me and find Me, when you search for Me with all your heart.
(Jeremiah 29:11-13 NKJV)


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SHARONKHARTER's Photo SHARONKHARTER Posts: 2,949
6/11/17 11:46 A

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Rest my leg

Ice my leg

Eat healthy

Sprkpeople.com
2016 Fall 5% Weight Loss Challenge
2016 Winter 5% Weight Loss Challenge
2017 Spring 5% Weight Loss Challenge, Motivational Leader
2017 Summer 5% Weight Loss Challenge, Motivational Leader

Eastern Standard Time

Always believe in yourself, trust yourself, and be true to yourself.


 current weight: 392.0 
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CLARE1952's Photo CLARE1952 Posts: 1,318
6/11/17 6:23 A

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clean those kitchen windows
walk
be grateful for all the wonders in my life

Clare

NZST (UTC +12) Time Zone - Daylight savings change 6 April has put the times wrong. e.g., It reads 12.00 for 11.00

SW 127.9 31 December 2016
CW 118

GW 85 kg




 Pounds lost: 24.0 
0
23.75
47.5
71.25
95
CD16571910 Posts: 14,902
6/11/17 1:21 A

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Pick up more healthy specialty food at my local market,some items cheaper then large stores

Go for a walk

Do laundry

GRANNYSUE9's Photo GRANNYSUE9 Posts: 9,939
6/10/17 8:11 P

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make a hair cut appointment
declutter guest bed room
do laundry

Joined SP 4/10/08
Goal weight 130
Western Tennessee
I love SP
Central Time Zone 1 hour behind Eastern Time



You will never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Zig Ziglar Centraltimezone


 current weight: 197.0 
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MULTIMOM's Photo MULTIMOM SparkPoints: (74,248)
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Posts: 7,682
6/10/17 5:19 P

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Hear a band tonight
Laundry
File pictures on the computer




Edited by: MULTIMOM at: 6/10/2017 (17:20)
Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 166.8 
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SAMIE321's Photo SAMIE321 Posts: 352
6/10/17 1:48 P

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Go to yard sales

Hang some paintings

Dust the house

If I don't try I'll never succeed

Time:EST


 Pounds lost: 9.0 
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LADYNIGHTSTORM's Photo LADYNIGHTSTORM SparkPoints: (0)
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6/10/17 9:14 A

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- Check blood pressure

- Laundry

- General tidying

-- Mary --
Leicester, UK
goddess-within.me



 current weight: 239.0 
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CD16571910 Posts: 14,902
6/10/17 1:01 A

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Bought what healthy food I could at a $ store & large grocery store. Now I know what other food to get at a large health food store nearby before challenge. I always check large grocery stores & $ stores for healthy foods first. The same brands are cheaper there.

Went for a walk

Finished going through cupboard for food I can not eat anymore for my health, I put it in a bag, I will give to food bank.


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