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AFERRARI's Photo AFERRARI Posts: 67,254
7/5/17 11:04 A

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great weather

family

Wednesday of a short week

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LIN1263's Photo LIN1263 Posts: 14,902
7/5/17 2:11 A

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walking in the sunshine

my health

my family's health

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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PAMBROWN62's Photo PAMBROWN62 Posts: 15,360
7/4/17 3:32 P

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My faith

My improving health profile

The ongoing support from the Spark community

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
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LOSEWEIGHT1212's Photo LOSEWEIGHT1212 Posts: 4,813
7/4/17 1:57 P

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Family & my companion Sophie George (my Pup)
Jesus Christ
Comforts of life and doctor finally diagnosing my problem.

Edited by: LOSEWEIGHT1212 at: 7/4/2017 (13:59)
On this Journey for a life style change!


 current weight: 177.0 
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AFERRARI's Photo AFERRARI Posts: 67,254
7/4/17 12:16 P

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Tuesday of a short work week

I got a lot of de-cluttering done over the weekend

my son for helping me

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









DGFOWLER's Photo DGFOWLER Posts: 4,591
7/4/17 9:05 A

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I'm thankful that I have what I have
I'm thankful for my family & friends
I'm thankful for my spark buddies

Donna

"The true measure of an individual is how he treats a person who can do him absolutely no good" ~ Ann Landers


 Pounds lost: 36.1 
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JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
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7/3/17 8:19 P

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FINALLY got a new computer
Got in a trip to half price books
Got my desk cleaned off again


Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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PACEKA1's Photo PACEKA1 Posts: 9,997
7/3/17 8:12 P

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A great long walk with Daisy this morning.

Learned that her sister (and litter mate) Annie is coming for a visit later this week.

Youngest son came over for lunch today.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
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GRANDP's Photo GRANDP Posts: 10,953
7/3/17 4:05 P

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Enjoyed water aerobics this morning with my friends

Looking forward to being with friends this evening

It's a sunny, beautiful day

Peggy
Central time zone
CL Fall 2019 5% Challenge Teddy Bears


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CNCSLAYS SparkPoints: (3,493)
Fitness Minutes: (677)
Posts: 165
7/3/17 1:05 P

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That I have my health, I'm on track and in a good place.

Jeannie (UTC-10, Hawaii Aleutian Standard Time)

What the Health

gomovies.to/film/what-the-hea
lth-21098/watching.html?ep=668375
CATNURSE1's Photo CATNURSE1 Posts: 4,253
7/3/17 5:25 A

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Got much needed rain.
Prepping for big July 4th meal.
Have two days off from bowling -- yea!

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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BABS4625's Photo BABS4625 Posts: 2,075
7/3/17 4:06 A

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Visiting my Aunt
Healthy meal choices
Long walk after work

 current weight: 218.0 
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PAMBROWN62's Photo PAMBROWN62 Posts: 15,360
7/3/17 3:30 A

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Cooking done so I can have healthy meals for the week

Relaxing day ahead

Dinner with my friend today

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
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23.25
46.5
69.75
93
PACEKA1's Photo PACEKA1 Posts: 9,997
7/2/17 9:14 P

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Did my 120 minutes of exercise and enjoyed it all.

Had a beautiful day to enjoy being outside.

Playing with little Daisy always makes me happy.

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
0
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28.65
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JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
Fitness Minutes: (40,152)
Posts: 1,822
7/2/17 12:37 P

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Brocky Day (home visit day with my son who lives in a residential placement facility)

Rain to cool the temps somewhat

House is clean from yesterday so none to do today :D

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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IMMABEAR's Photo IMMABEAR SparkPoints: (1,557)
Fitness Minutes: (115)
Posts: 206
7/2/17 11:54 A

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Showers lots of showers
No appetite so eat far less
Coffee with daughter

Istanbul Time Zone
2015 Winter Teddy Bear




 current weight: 207.0 
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BABS4625's Photo BABS4625 Posts: 2,075
7/2/17 6:58 A

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Relaxing

Outdoor time

Me time

 current weight: 218.0 
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PAMBROWN62's Photo PAMBROWN62 Posts: 15,360
7/2/17 3:49 A

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Resting

Relaxing

Reading

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
ANNMHAN's Photo ANNMHAN Posts: 423
7/1/17 8:45 P

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Workout done emoticon

Tried a new food emoticon

Took some me time emoticon

Ann Marie Hough
Eastern Nebraska
CST (Central)


 Pounds lost: 21.9 
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JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
Fitness Minutes: (40,152)
Posts: 1,822
7/1/17 8:06 P

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Family get together

A clean house

Shopping with my thirteen year old

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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AFERRARI's Photo AFERRARI Posts: 67,254
7/1/17 3:24 P

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it is Canada day

There will be lots of fun stuff going on

It is a long weekend

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









GRANDP's Photo GRANDP Posts: 10,953
7/1/17 10:42 A

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I walked with a friend this morning (thankful to be able to walk and have friends)

I'm having lunch with a friend (thankful to have friends and be able to eat)

Working at the church this afternoon (thankful to be busy and have a supportive church family)

Peggy
Central time zone
CL Fall 2019 5% Challenge Teddy Bears


Total SparkPoints: 187,745
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
7/1/17 8:49 A

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Made a dent in my housework.

Thankful for my husband who has been cleaning the upholstery for me.

For pots of pink and white flowers and fresh herbs growing outside my window on the deck.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
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2.19
4.38
6.56999999999999
8.75999999999999
PAMBROWN62's Photo PAMBROWN62 Posts: 15,360
7/1/17 3:50 A

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I'm ready to lose some weight

I had a great evening with my friend yesterday

I printed out my flight information for this month's trip to Florida for our Family reunion

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
NIQUE50's Photo NIQUE50 Posts: 331
7/1/17 3:29 A

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I'm alive.

I have love.

I'm with family.

It took me time to gain this weight and it will take time to get it off.

I can do it....

Nique, Alabama CDT....


 current weight: 236.0 
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SWALLIS7's Photo SWALLIS7 Posts: 4,284
6/30/17 10:31 P

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Work week is finished
Spending time with family
I logged all my calories

Live each day to the fullest, and take time to enjoy the simple things in life!


 Pounds lost: 4.0 
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GRANDP's Photo GRANDP Posts: 10,953
6/30/17 9:45 P

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Water aerobics was fun with friends this morning
Enjoyed reading a good book this afternoon
It was a sunny beautiful day

Peggy
Central time zone
CL Fall 2019 5% Challenge Teddy Bears


Total SparkPoints: 187,745
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
MERICANDO's Photo MERICANDO SparkPoints: (19,018)
Fitness Minutes: (6,075)
Posts: 1,639
6/30/17 9:27 P

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Good report from my 6 mos checkup

Wearing a pair of shorts I couldn't wear this time last year

Finding All of you on SP 5% Challenges emoticon emoticon



Believing my life verse:
I can do all things through Christ who strengthens me.
With God nothing is impossible-

CST


 current weight: 192.0 
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BLESSED2BEME's Photo BLESSED2BEME Posts: 11,584
6/30/17 1:19 P

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Its Friday!

I have dinner plans with two amazing friends tonight!

I have a 4 day weekend beginning tomorrow. emoticon

Trish

And we know that in all things God works for the good of those who love him, who have been called according to his purpose. Romans 8:28

Mountain Time Zone



 current weight: 203.5 
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AFERRARI's Photo AFERRARI Posts: 67,254
6/30/17 11:58 A

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it is Friday

it is a long weekend

I am going to see Baby Driver tonight

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
Fitness Minutes: (40,152)
Posts: 1,822
6/30/17 9:40 A

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Friday!
Challenge starts tomorrow
No hail damage from last night's storm

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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HARMAKNE's Photo HARMAKNE Posts: 28
6/30/17 9:33 A

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two weeks tracking food
house finally ready for the market
getting 10 mins of exercise daily

 current weight: 202.0 
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JEANNE313's Photo JEANNE313 SparkPoints: (141,174)
Fitness Minutes: (94,104)
Posts: 440
6/30/17 9:00 A

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Beautiful day

Hoping for pool time

Dinner with out son

Ocala FL
Eastern Time Zone


 current weight: 254.1 
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PAMBROWN62's Photo PAMBROWN62 Posts: 15,360
6/30/17 3:55 A

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It's Friday.

It's arm workout day and I love the Spark TV videos

I am meeting a friend for dinner and catch up time this evening

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
PACEKA1's Photo PACEKA1 Posts: 9,997
6/29/17 7:13 P

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A beautiful day with no rain for a change

Working on a big project and making progress - finally

A very good dinner that was low in fat and calories!

Kathy
Central Time Zone
*Teddy Bear: 5% Fall Challenge (2018)

"The body is a sacred garment. It's your first and last garment; it is what you enter life in and what you depart life with, and it should be treated with honor."

.....Martha Graham


 Pounds lost: 0.0 
0
9.55
19.1
28.65
38.2
JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
Fitness Minutes: (40,152)
Posts: 1,822
6/29/17 11:34 A

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Not leaving the house ... it's icky out there!

Doing well in my Fitbit challenges

I will have time to read today :)

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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AFERRARI's Photo AFERRARI Posts: 67,254
6/29/17 11:16 A

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sunny days

not bored at work

my family

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









IMMABEAR's Photo IMMABEAR SparkPoints: (1,557)
Fitness Minutes: (115)
Posts: 206
6/29/17 9:06 A

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Its only 34C
Daughter will arrive in 11 hours
Enjoying a relaxing day

Istanbul Time Zone
2015 Winter Teddy Bear




 current weight: 207.0 
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KALISWALKER's Photo KALISWALKER Posts: 23,003
6/29/17 6:54 A

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Visiting family members arrive today
Starting to feel like summer
Have a great week

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 195.2 
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CLARE1952's Photo CLARE1952 Posts: 1,318
6/29/17 6:11 A

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Focussed on eating correctly, less straying.
Daughter ome for a visit...her washing machine is leaking, mine works!
Another beautiful sunny freezing day

Clare

NZST (UTC +12) Time Zone - Daylight savings change 6 April has put the times wrong. e.g., It reads 12.00 for 11.00

SW 127.9 31 December 2016
CW 118

GW 85 kg




 Pounds lost: 24.0 
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BABS4625's Photo BABS4625 Posts: 2,075
6/29/17 4:44 A

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My Family and friends
Spending time gardening and being outdoors
My job, I love being a nurse

 current weight: 218.0 
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PAMBROWN62's Photo PAMBROWN62 Posts: 15,360
6/29/17 3:45 A

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We are one day closer to the challenge.

I finished my book and can return it to the library on time.

I plan to take it easy today.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
JENFROG124's Photo JENFROG124 SparkPoints: (52,521)
Fitness Minutes: (40,152)
Posts: 1,822
6/28/17 10:40 P

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Still within goal range with Weight Watchers

Got the car back from the shop ... again

Watched a movie with my 13 year old ... who still likes to spend time with her mom :)

Jen

"For I know the plans I have for you," declares the LORD, "plans to prosper you and not to harm you, plans to give you hope and a future." ... Jeremiah 29:11 (NIV)


 current weight: 141.6 
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KALISWALKER's Photo KALISWALKER Posts: 23,003
6/28/17 8:41 P

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I am happily tired from a day with the kids
Relaxing and enjoying a rewarding glass of red wine
Looking forward to a quiet evening

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 195.2 
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194.75
179
MULTIMOM's Photo MULTIMOM SparkPoints: (72,805)
Fitness Minutes: (37,838)
Posts: 7,486
6/28/17 8:38 P

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Moved from cottage to house
Redecorated cottage
Friend is better from copperhead bite


Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 152.0 
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PAMBROWN62's Photo PAMBROWN62 Posts: 15,360
6/28/17 2:42 P

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Cherries (one of my favorites)

My health

My vacation is only 1 month away.

Being positive is a choice. My Mantra: “Every day may not be good, but there is something good in every day." Each morning seek the positive and you will have a good day. Always remember, “Your only competition is YOU.”

PamelaB
Las Vegas, NV
Pacific Time Zone


 Pounds lost: 85.2 
0
23.25
46.5
69.75
93
MYCHANGETHISX3's Photo MYCHANGETHISX3 Posts: 983
6/28/17 1:33 P

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My family
Getting healthy
Summer produce, specifically cherries.

Cheryl

Time zone Central Time

2019 Spring 5% Challenge ~ Starfish







 current weight: 196.0 
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KALISWALKER's Photo KALISWALKER Posts: 23,003
6/28/17 12:35 P

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sunny days
kids are sleeping in
house is tidy

Happy Sparker Lynn 'A good girl with bad habits'

Greater Vancouver, BC Canada
2019 Fall 5% Challenge Community
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=71248


 current weight: 195.2 
242
226.25
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194.75
179
AFERRARI's Photo AFERRARI Posts: 67,254
6/28/17 11:13 A

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the sun is out again

it is Wednesday

my family

Angela

2019 Fall 5% Challenge Community

Coquitlam, BC, Canada
Pacific Time Zone









LADYNIGHTSTORM's Photo LADYNIGHTSTORM SparkPoints: (0)
Fitness Minutes: (36,491)
Posts: 1,577
6/28/17 9:31 A

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- I've lost a few more pounds!
- It's much cooler this week, which is making me feel more comfortable and alert.
- Trip up north to see a friend this weekend!

-- Mary --
Leicester, UK
goddess-within.me



 current weight: 239.0 
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