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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (326,023)
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Posts: 21,888
3/4/18 6:36 P

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Hi Judy, so glad you've joined us. The blogilates.com calendar has a beginners Strength Training program on the calendar which may be of interest to you. Best wishes in meeting your health and wellness goals!

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Train like a beast, look like a beauty! Join us:
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CANDOIT54's Photo CANDOIT54 SparkPoints: (454,279)
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2/25/18 11:25 A

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Hello, I'm Judy. Been part of Sparks for awhile now but just joined this team. I need to lose 40 pounds to be at a healthy weight.
My main exercise is walking. But I really need to start strength training.
The only diet I'm following is tracking here on Sparks and staying in my calorie range by eating healthy.
I have no support outside of here on Sparks.

I wish everybody the best of luck with there goals.

TIME ZONE EST. Judy from Vermont. Joined SP 5/12/09. SW:190
NEON NINJA!!
5% Challenge- Rowdy Rebels
Purple Phoenix
BLC--- Determined Desert Tortoises
.





CANDOIT54- JUDY


 current weight: 179.8 
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EO4WELLNESS's Photo EO4WELLNESS SparkPoints: (326,023)
Fitness Minutes: (127,132)
Posts: 21,888
2/24/18 5:25 P

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Did you know within any SparkPeople group you can click on the name of the team forum and add a new topic? We'd love to see a new topic introducing you to the group. What is your favorite workout routine? Are you following any special diet or just trying to stick to the best nutritional guidelines? Do you have support or are you looking for it on SP? We are here to welcome you--so don't be shy....
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Train like a beast, look like a beauty! Join us:
teams.sparkpeople.com/blogilates


Total SparkPoints: 326,023
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349,999
SparkPoints Level 24
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