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LIN1263's Photo LIN1263 Posts: 14,902
3/11/17 12:56 A

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walk to my gym class

Change diet to add more salt,cholesterol and healthy fat,all to low, too healthy I guess
I experimented with packaged foods regarding sodium today,total amount needed to keep blood pressure around 125 is 3,000 mg or 1.5 teaspoons. Blood pressure 85/50,need salt to raise it. Now if I am staying home eating real food I will measure my daily amount allowed of salt & use it for the day without guessing. I am now to eat very little no fat/low fat foods as by eating the same amount I get 1/2 the fat my body needs and if I use twice the amount it would cost me more in food. I use one glass daily of 1% milk, remaining foods now full fat.
Change my exercise program as I need less cardio and some yoga because of blood clot in my lung and lung/heart are working too hard.I walk 30-60 minutes daily.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/10/17 7:22 A

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Rest and take care of myself and my husband. Both sick, but I am doing better than my DH so for now I will be the one taking care of what must be done.

Make a big pot of homemade soup.

Drink lots of fluids, take my tylenol for fever, and rest when possible.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
3/10/17 2:22 A

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walked to emergency,there 7 hours,got referral to internal medicine specialist to check my heart,lungs,blood clots & kidney disease. My clots have not improved in 4 months.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/9/17 7:54 A

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Fighting a cold; need to take some rest time.

Pick up the clutter that is adding up while I am tied up painting.

Bake bread!


Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
3/8/17 2:31 P

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Try out new gym today

Later today walk to regular gym class

Replan my 8 day menu and add more fat,salt as ordered

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/8/17 9:19 A

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Order white canvas to use to make drapes for sliding glass door,

Go to paint store for accent color.

Plan some more meals.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
3/7/17 9:13 P

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Go to pharmacy for heart health test,bad news need to add more fat,more salt, total cholesterol good but good cholesterol gone down & bad cholesterol gone up.It looks like blood clot has not changed. It can raise from too many almonds as almonds and regular margarine turn into bad fat. I use olive/canola oil margarine,so that is O.K,. Extreme risk for heart attack and stroke because blood pressure is 100/65 needs to be 120/80.I have to add salmon,fat and walnuts to my diet and more olive & canola oil,which I always use anyway. I need also to use less no fat & low fat products. I have to change my gym class hard exercise will cause a stroke in my brain because heart rate does not raise with exercise, so means not enough oxygen. Have to raise blood pressure in 30 days and only do easy exercise and walking till it raises.
Next will redo my 8 day diet plan to increase fat.

That is all for today.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 40,090
3/7/17 9:03 P

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1. Laundry
2. Hair cut
3. Exercise

Sue of Seattle, WA
Pacific Daylight Time


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/7/17 7:44 A

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Continue preparing walls for paint.

Continue working on basement storage area,

Look at weather and plan when I can order fresh fish and be able to travel to pick it up.

EXERCISE!

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
3/7/17 1:03 A

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Plan a 2 day menu so menu will be for 8 days

Walk to gym

print out menu at the library

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 40,090
3/6/17 6:35 P

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1. clean apartment
2. balance checkbook
3. exercise

Sue of Seattle, WA
Pacific Daylight Time


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3/6/17 8:56 A

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Take insulin
Take DH to the Dr.
Walk

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/6/17 7:44 A

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Prepare a wall for painting.

Laundry.

Organizing room for storage in the basement......an on going, never ending project.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
3/6/17 12:55 A

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Go for a walk

Go to a gym for free 3 day pass, did not use pass today, for my one year nutrition grant,I will try one gym this week,another next week.

Printed out 8 day menu plan today



I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 40,090
3/5/17 7:19 P

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1. Prep vitamins for the week
2. Try new corn bread
3. Order insulated tote bags

Sue of Seattle, WA
Pacific Daylight Time


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/5/17 8:22 A

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Get myself back on track.

Go shopping for a few things we need at the grocery store.

Buy more paint if the paint store is open.

Get myself back on schedule .



Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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NANASUEH's Photo NANASUEH Posts: 40,090
3/4/17 8:31 P

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1. Finish up the New Yorker mag
2. Order insulated tote bags
3. Exercise

Sue of Seattle, WA
Pacific Daylight Time


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/4/17 7:51 A

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Continue to work on the storage space in the basement.

Go online to hunt for drakes / drapery material.

Catch up on paperwork.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
3/3/17 10:33 P

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walk to gym class

menu plan,now done for 7 days

some grocery shopping

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 40,090
3/3/17 8:09 P

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Exercise
Look for swim session this weekend
Library duties

Sue of Seattle, WA
Pacific Daylight Time


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/3/17 7:42 A

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Finish painting the hallway.

Make space for storing a desk in the basement.

Make a pot on chicken, veggie soup.

EXERCISE!!!



Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
3/3/17 12:06 A

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print out menu for 3 days

add meals to menu

go for a walk

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 40,090
3/2/17 7:26 P

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catch-up reading
library duties
kitchen duties

Sue of Seattle, WA
Pacific Daylight Time


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/2/17 7:43 A

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To Do -

Haircut - take photos

Buy paint for walls in the hall - paint second coat on ceiling.

EXERCISE!!



Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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NANASUEH's Photo NANASUEH Posts: 40,090
3/1/17 5:07 P

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Laundry
Research dryers for brother
Arm exercises

Sue of Seattle, WA
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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
3/1/17 8:39 A

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Take some time off from heavy work; neck and shoulders really hurt.

Do some stretching exercises.

Plan out space for storage in the basement.




Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
2/28/17 10:19 P

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Go for a walk

grocery shop

plan dinner for company

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 40,090
2/28/17 9:09 P

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Grocery Shop
Prep produce
Pay rent

Sue of Seattle, WA
Pacific Daylight Time


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/28/17 8:07 A

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Go to Home Depot.

Go to Good Will.

Go to Big Y.

UGH!

Edited by: RUBYSNANA at: 2/28/2017 (08:08)
Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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NANASUEH's Photo NANASUEH Posts: 40,090
2/27/17 7:50 P

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Clean the apartment
Check on resident's kitties
Write grocery list

Sue of Seattle, WA
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2/27/17 9:26 A

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Take insulin
Walk
Pick up mom's ashes

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/27/17 9:09 A

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Do some grocery shopping to tie us over before a major shopping trip.

EXERCISE!!!! Do more than normal to make up for low days.

Wash bedding.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
2/27/17 1:15 A

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Work on paperwork for crown attorney to mail in the morning, 2 hours, done

Go for a walk

Do dishes before bed

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 40,090
2/26/17 8:05 P

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List next week's tasks on bulletin board.
Prep vitamins/meds up new week
Catch-up SP

Sue of Seattle, WA
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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/26/17 8:03 A

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Finish K's room. Finally!

Exercise!!! Phone calls to family and friends.

Do some sewing - just for me.



Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
2/26/17 12:45 A

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walk to gym

do laundry

made list of 65 blood tests I want done

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/25/17 9:13 A

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Unpack; do laundry.

Get back on schedule; exercise, and eat properly.

Paperwork.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
2/24/17 10:37 P

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Type detailed letter online for next week court date,mail by courier Monday

Walk to the gym

Work on organizing other court papers to mail with my letter for Monday.

emoticon emoticon

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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MULTIMOM's Photo MULTIMOM SparkPoints: (72,849)
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2/24/17 8:12 P

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File pictures on computer
Write wedding vows for a friend
Read another chapter in my book

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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NANASUEH's Photo NANASUEH Posts: 40,090
2/24/17 6:28 P

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Care for resident's cat.
Get in exercises
Start new book

Sue of Seattle, WA
Pacific Daylight Time


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/24/17 8:23 A

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Travel home.

Call my sister.

Get in a few minutes of exercise.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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NANASUEH's Photo NANASUEH Posts: 40,090
2/23/17 8:09 P

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Run the dishwasher
Take out the garbage and recycles
Spend extra time with resident's kitty

Sue of Seattle, WA
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LIN1263's Photo LIN1263 Posts: 14,902
2/23/17 8:32 A

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plan menu

go for a walk

visit with friends

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/23/17 7:22 A

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Enjoy our visit with our son.

Call my sister to wish her happy birthday.

Run down to CVS to pick up a gift bag.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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NANASUEH's Photo NANASUEH Posts: 40,090
2/22/17 8:29 P

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Laundry
Mobile Library
Inspection

Sue of Seattle, WA
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2/22/17 9:49 A

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Take insulin
Walk
Laundry

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/22/17 8:55 A

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Today I must....

Prepare food for the next two days.

Get Z's stuff ready for tomorrow.

Laundry.

EXERCISE!!!!!

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
2/21/17 9:13 P

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Top 1 thing to do
Took all day.
Get my computer fixed online and by phone from microsoft,bill $1,000 U.S. or $1,300 canadian,full warranty on all computers,smart phones, tablets or anything else I buy, over 35,000 problems, got large print message from them on my computer to call them immediately, took all day to fix it,now I know all recent emails from them were from someone else, they do not send any unless you ask them for a reply, they send these large messages with a code number on top. That emptied my bank account. I have a special access account with microsoft for 10 years now. everything froze totally and had to be reinstalled and updated. It was a new type of Trogan that you can not get rid of with a virus program.They also installed some new programs. The warranty now covers all computers,cell phones, tablets and anything else I own or buy for the next 10 years. I let them know and they install it. No more computer bills for 10 years. Mine is Asus and classed as the best computer on the market and the longest lasting.This is what Microsoft said. My friends have had theres 10-20 years before replacing it.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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2/21/17 6:55 P

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Grocery shop
Prep produce for the week
Bake chicken for freezer storage

Sue of Seattle, WA
Pacific Daylight Time


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (106,117)
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2/21/17 10:29 A

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Take insulin
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Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
309
269.25
229.5
189.75
150
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