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MULTIMOM's Photo MULTIMOM SparkPoints: (73,020)
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2/4/17 6:12 P

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file pictures on computer
catch up with mail
watch a movie

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 152.0 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,731
2/4/17 9:12 A

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Today I will:

1. get a mammogram
2. House hunt
3. exercise

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/4/17 9:00 A

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EXERCISE!

Continue with K's desk;

Work on budget.

Send K an email.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
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NANASUEH's Photo NANASUEH Posts: 41,789
2/3/17 9:17 P

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1. Exercise
2. Hard-boil eggs
3. Work with property manager.

Sue of Seattle, WA
Pacific Standard Time


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,731
2/3/17 2:15 P

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Today I will:

1. gym (didn't go but I did my workout at home)
2. read
3. not sit on the couch as soon as I get home

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (106,729)
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2/3/17 10:46 A

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Take insulin
Exercise
Take care of mom

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/3/17 8:32 A

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General housework.

Exercise.

Get out for fresh veggie and fruit.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
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6.56999999999999
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LIN1263's Photo LIN1263 Posts: 14,902
2/2/17 10:07 P

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walk to library to print out papers

Plan menu and grocery list

Do online homework

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 41,789
2/2/17 9:20 P

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1. Exercise
2. Finish Taxes
3. Get birthday cards mailed.

Sue of Seattle, WA
Pacific Standard Time


 Pounds lost: 34.0 
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (106,729)
Fitness Minutes: (60,595)
Posts: 41,628
2/2/17 10:07 A

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Take insulin
Walk
Take care of mom.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
309
269.25
229.5
189.75
150
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/2/17 9:25 A

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Start cleaning out K's desk!

Recycle paperback books.

order Z's gift and sheets from Macy's sale.



Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
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2.19
4.38
6.56999999999999
8.75999999999999
LIN1263's Photo LIN1263 Posts: 14,902
2/2/17 2:02 A

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Gym

Print out recipes

Plan menu for 6 days

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 41,789
2/1/17 8:30 P

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1. Laundry
2. Workout
3. Gather tax notes

Sue of Seattle, WA
Pacific Standard Time


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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,731
2/1/17 1:12 P

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Today I will

1. read
2. workout (did 30 mins PiYO)
3. Hang with Kelly and the kids

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (106,729)
Fitness Minutes: (60,595)
Posts: 41,628
2/1/17 8:48 A

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Take insulin
Walk
Take care of mom.

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
309
269.25
229.5
189.75
150
1PATTYCAKERS's Photo 1PATTYCAKERS Posts: 575
2/1/17 8:39 A

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Visit my Dad, workout and go to church this evening.

*** Patty***
2017 Winter 5% Challenge( Cloverleaf)
Ohio (EST)

God is good all the time, All the time God is good!


 current weight: 19.3  over
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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
2/1/17 8:24 A

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Today I need to...

Do one thing just for me.

Continue with K's room - continue organizing the quilting supplies and, if time, start to tackle her desk.

Eat vegetarian today.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
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2.19
4.38
6.56999999999999
8.75999999999999
LIN1263's Photo LIN1263 Posts: 14,902
2/1/17 3:55 A

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Tuesday

walk to dentist & back

catch up on my email and answer important ones

Catch up on Spark People

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 41,789
1/31/17 8:56 P

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1. Grocery shop
2. Pull tax records
3. Prep for tomorrow

Sue of Seattle, WA
Pacific Standard Time


 Pounds lost: 34.0 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,731
1/31/17 1:45 P

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Today I will:

1. Start looking at house mortgage options
2. read
3. wash my hair

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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XME501's Photo XME501 Posts: 4,430
1/31/17 11:22 A

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"Snowed in" today! When it snows, I hibernate.

Today's TO DO:
1. Laundry
2. Bake bread.
3. A short walk in the snow.

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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MELISSAANN74's Photo MELISSAANN74 SparkPoints: (67,665)
Fitness Minutes: (56,506)
Posts: 660
1/31/17 9:46 A

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Clean the top floor of the house
Finish journaling
Find time to relax

Melissa, Cleveland Ohio, Eastern Time Zone

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."

- Buddha


 Pounds lost: 52.2 
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41.5
62.25
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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
1/31/17 9:23 A

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Help prep bathroom for fresh paint;

Continue on K's room. Laundry

Sewing.



Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
LIN1263's Photo LIN1263 Posts: 14,902
1/31/17 5:13 A

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1/30/17

exercised at the gym & walking 210 minutes

some studying online on courses

catch up on Spark People

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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NANASUEH's Photo NANASUEH Posts: 41,789
1/30/17 8:12 P

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To do list:
1. Swim/exercise
2. Clean apartment
3. Change batteries in smoke alarms

Sue of Seattle, WA
Pacific Standard Time


 Pounds lost: 34.0 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,731
1/30/17 1:29 P

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Todays goals are:

1. Gym (60 mins done)
2. Massage
3. read

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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MELISSAANN74's Photo MELISSAANN74 SparkPoints: (67,665)
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Posts: 660
1/30/17 11:14 A

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Workout
Self Care (today this means sitting down and doing something just for me for 30 minutes)
Wash the bedding.

Melissa, Cleveland Ohio, Eastern Time Zone

"You, yourself, as much as anybody in the entire universe, deserve your love and affection."

- Buddha


 Pounds lost: 52.2 
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20.75
41.5
62.25
83
MULTIMOM's Photo MULTIMOM SparkPoints: (73,020)
Fitness Minutes: (37,838)
Posts: 7,515
1/30/17 10:31 A

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Walk
Laundry
Bathe the dog

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 152.0 
154
150.5
147
143.5
140
1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (106,729)
Fitness Minutes: (60,595)
Posts: 41,628
1/30/17 8:18 A

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Take insulin
Walk
Take care of mom

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
309
269.25
229.5
189.75
150
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
1/30/17 8:09 A

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Everything I didn't get done yesterday because I ended up going out for a ride with my husband.

Sewing!

Get Z's birthday gift.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
LIN1263's Photo LIN1263 Posts: 14,902
1/29/17 11:53 P

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worked 7 hours and 15 minutes on online courses

go to church

do laundry

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 November Minutes: 0
0
490
980
1470
1960
NANASUEH's Photo NANASUEH Posts: 41,789
1/29/17 9:12 P

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To do list:
1. Complete planned walk and core exercise
2. Finish current reading book
3. Get to bed early

Sue of Seattle, WA
Pacific Standard Time


 Pounds lost: 34.0 
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,731
1/29/17 8:06 P

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Today I did

Walked while talking to my mom while on the phone
Have the first draft of my anniversary power point done
saw a house
And did my laundry; I was supposed to do yesterday

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
1/29/17 8:11 A

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Continue working on K's room; organizing quilting materials.

Wash bedding.

Pick paint color for J's bathroom. Pick pictures for the walls.

Grocery shopping?

EXERCISE!

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
LIN1263's Photo LIN1263 Posts: 14,902
1/29/17 5:55 A

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Saturday

walk to gym

catch up on Spark

Do some online education courses, have 7

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 November Minutes: 0
0
490
980
1470
1960
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
1/28/17 9:01 A

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Continue cleaning while I'm on a role.

EXERCISE!

Try to fit in some sewing.


Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
LIN1263's Photo LIN1263 Posts: 14,902
1/28/17 2:06 A

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walk to the gym

go grocery shopping

plan menu for tomorrow

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 November Minutes: 0
0
490
980
1470
1960
TANYA168's Photo TANYA168 Posts: 2,965
1/27/17 7:12 P

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1. Take out my exercise clothes.
2. Clean out my files and magazines.

 Pounds lost: 13.0 
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72.75
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KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,731
1/27/17 12:57 P

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To I will (Have)

1. Go to the gym (done)
2. Made dinner for my friend who is coming over
3. read 20 pages

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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XME501's Photo XME501 Posts: 4,430
1/27/17 12:28 P

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1. Take meds.
2. Shopping at Thimbles & More for material for son, Geoff's quilt.
3. More rearranging in bedroom. (Redoing shelves to make more room for fabrics.)

----- Barb ----- Pendleton, Oregon

Pacific Time Zone


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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (106,729)
Fitness Minutes: (60,595)
Posts: 41,628
1/27/17 10:01 A

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Take insulin
Walk
Take care of mom

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
309
269.25
229.5
189.75
150
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
1/27/17 8:38 A

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Wash bathroom floors.

Balance checkbook.

Order items from Amazon that I need for the house.

Continue EXERCISE routine.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,731
1/26/17 1:18 P

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Today I will:

1. Gym (done
2. Calls: mom, dr- reschedule, dentist- reschedule
3. Go buy sneakers for my girlfriend and myself

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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1PATTYCAKERS's Photo 1PATTYCAKERS Posts: 575
1/26/17 9:57 A

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I need to visit my Dad, Clean out the fridge and pantry for the week and go the store

*** Patty***
2017 Winter 5% Challenge( Cloverleaf)
Ohio (EST)

God is good all the time, All the time God is good!


 current weight: 19.3  over
20
10
0
-10
-20
RUBYSNANA's Photo RUBYSNANA Posts: 6,212
1/26/17 9:06 A

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Make a grocery run (small stuff) and pick up bird seed.

The never ending housework.

EXERCISE!

Edited by: RUBYSNANA at: 1/26/2017 (09:07)
Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
LIN1263's Photo LIN1263 Posts: 14,902
1/26/17 3:15 A

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walk to gym

plan menu

do dishes before bed

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 November Minutes: 0
0
490
980
1470
1960
NANASUEH's Photo NANASUEH Posts: 41,789
1/25/17 9:55 P

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1. Escort friend to/from cataract surgery
2. Get books from visiting mobile library
3. Take time for coloring books social

Sue of Seattle, WA
Pacific Standard Time


 Pounds lost: 34.0 
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25
50
75
100
1PATTYCAKERS's Photo 1PATTYCAKERS Posts: 575
1/25/17 3:59 P

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Take a walk

Talk with a close friend.

I get to be with the kids tonight.

*** Patty***
2017 Winter 5% Challenge( Cloverleaf)
Ohio (EST)

God is good all the time, All the time God is good!


 current weight: 19.3  over
20
10
0
-10
-20
KPHEALTHY4LIFE's Photo KPHEALTHY4LIFE Posts: 4,731
1/25/17 1:13 P

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Today I will

1. Go to the gym (accomplished)
2. Go to the book club dinner
3. Call my mom- just got back from vacation

Eating Healthy and Moving More
Kelly, Compulsive Overeater- grateful to be in recovery
KPHealthy4Life


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
1/25/17 9:26 A

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EXERCISE!

Make a decision about my son's birthday.

Put away clean clothes, dust and vacuum bedroom.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999

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