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LIN1263's Photo LIN1263 Posts: 14,902
11/23/16 10:42 P

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Go to TOPS meeting

go for a walk

go to the gym

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/21/16 11:08 P

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Go for a walk

Go to gym

Go to library

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/20/16 10:31 P

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Go to Church

Shred some papers in filing cabinet

Go for a walk

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/20/16 1:17 A

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Go for a walk

Walk to gym also

Later take bus to xmas festival in nearby city with lighting of 55 foot tree and live bands for 2 hours,music all day long and ferris wheel for the kids and carnival food that I did not eat.total festival is 8 hours and will be on my local news tonight. The mayor gave a check for $450,000 to the firefighters to help their many charities.

Edited by: LIN1263 at: 11/20/2016 (01:17)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/18/16 3:48 P

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Go grocery shopping for 7 days

Make recipes from online for breakfast,lunch and supper

Go for a walk

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
11/18/16 7:55 A

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Make a rustic apple tart.

Make homemade chicken soup.

Cut fabric for cosmetic bags for Christmas gifts.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
11/17/16 5:43 P

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gym

walking

plan menu for 4 days

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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IMREITE's Photo IMREITE SparkPoints: (491,573)
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11/17/16 12:59 A

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1- workout
2- make supper
3 - prep stuff for friday

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LIN1263's Photo LIN1263 Posts: 14,902
11/14/16 1:11 A

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1. Go for a long walk in the rain

2. Plan grocery list

3. Buy grocery's on walking trip

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/12/16 4:23 P

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1. Go for a long walk

2. Do dishes before bedtime, so do not have to do in the morning.

3. Clean bathroom.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/11/16 11:43 P

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1. Do laundry today.

2. Do dishes from today and yesterday while waiting on laundry at home,took 1 hour,10 minutes for dishes,done before laundry finished!! Too busy yesterday,had appointment and walking.

3. Plan menu for tomorrow.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/11/16 12:10 A

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1. long walk to grocery store 1 hour each way,plus 45 minutes walking around store and mall

2. walking another 45 minutes,total 3 hours 30 minutes.

3. Put grocery's away I bought..

.



I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/9/16 11:25 P

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1. walk to Dr..

2. walk to medical lab

3. walk to pharmacy

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/8/16 7:38 P

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1. walk to medical clinic

2. Buy fresh vegetables

3. Plan menu for 2 days

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/7/16 9:51 P

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1. Go for a long walk.

2.Get testing done at gym

3.organize fridge

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,639)
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Posts: 10,629
11/7/16 3:09 P

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1. Walk to church to return laundered table cloths and towels
2. Walk to clinic to get flu shot
3. Roast a bunch of root vegetables to use for dinner tonight and the rest of the week.

Becoming the healthiest me that I can be.
Barbara
(MST)


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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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Posts: 94,847
11/6/16 11:04 P

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1. Clean and reorganize refrigerator and freezer

2. Vacuum house and mop floors

3. Get medication refills

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

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LIN1263's Photo LIN1263 Posts: 14,902
11/6/16 3:54 P

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1. Go for 2 long walks.

2. Add 3 more days to menu plan.

3. Organize canned food by date and give what is not needed to food bank

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/5/16 6:50 P

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1. walk to store

2. add 3 days to menu plan

3. relax in the bath

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/3/16 6:38 P

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1. walk to gym

2. Take another walk later

3. Plan menu for tomorrow

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
11/2/16 7:30 P

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1. walk to weight loss and exercise class at the rec. center

2. walk to volunteer job at rehabilitation fund committee

3. call sister regarding her health

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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MULTIMOM's Photo MULTIMOM SparkPoints: (72,849)
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11/2/16 6:37 P

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vote
bank
catch up with spark

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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LIN1263's Photo LIN1263 Posts: 14,902
11/2/16 12:02 A

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1.Go to community center for van gough presentation

2. Go for a long walk

3. Do dishes tonight instead of in the morning

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
10/31/16 7:32 P

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1. Go for a long walk

2. Use a healthy recipe

3. Do not go over my calorie limit tonight

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,639)
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Posts: 10,629
10/31/16 4:52 P

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Help with Halloween and daughter's house
Take elderly friend to doctor appt
No more than two pieces of candy tonight

Becoming the healthiest me that I can be.
Barbara
(MST)


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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/31/16 8:07 A

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Work
Gym
Stay on track

Frankie
Urbana, Ohio
Eastern Standard Time


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BLESSEDMIRANDA's Photo BLESSEDMIRANDA Posts: 2,585
10/30/16 10:35 A

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1. Bible Study

2. Organize

3. Have a Blessed Day

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LIN1263's Photo LIN1263 Posts: 14,902
10/30/16 8:12 A

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1. Go to church

2. Go for a walk

3. Finish cleaning the bathroom

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
10/29/16 12:32 P

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1. walk

2.clean bathroom

3.do some paperwork

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
10/28/16 8:44 P

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1. walk

2. Grocery shop for 7 days

3. Find new recipes online

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
10/28/16 8:38 A

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Walk

Start to clean and organize coat closet.

Male a rustic apple tart fro DH.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LIN1263's Photo LIN1263 Posts: 14,902
10/27/16 10:40 P

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1.walk

2.Have to do menu planning and grocery list,go shopping tomorrow afternoon

3. Pickle some beets from recipe

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
10/27/16 9:48 A

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Everything I didn't do yesterday!

Walk

Continue working on budget.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/27/16 8:11 A

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Work
Gym after work
Pre-plan for a lunch outing tomorrow with the daughter and sister


Frankie
Urbana, Ohio
Eastern Standard Time


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LIN1263's Photo LIN1263 Posts: 14,902
10/26/16 6:45 P

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Dr's Appointment

Go to weight loss class at the Rec. center

Clean vegetables


I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
10/26/16 8:30 A

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Order new dividers for kitchen drawers.

miscellaneous grocery shopping.

Start Novembers budget.




Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/26/16 8:15 A

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1) Work
2) Doctor Appointment
3) Gym

Frankie
Urbana, Ohio
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LIN1263's Photo LIN1263 Posts: 14,902
10/25/16 10:32 A

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1. walk to the gym

2. Plan one day on menu

3. work on paperwork

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
10/25/16 1:56 A

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1. Go for a walk

2. Make a healthy meal

3.Clean vegetables

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/24/16 7:27 A

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1. Get caught up at work
2. Head to the gym
3. Stop at the post office

Frankie
Urbana, Ohio
Eastern Standard Time


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LIN1263's Photo LIN1263 Posts: 14,902
10/22/16 4:12 P

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1. Clean fruits and vegetables

2.Reorganize the pantry by date

3. Go for a walk.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
10/22/16 2:43 A

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1. Do grocery shopping for 7 days.

2. Do 2 loads of laundry.

3. Meal plan for 4 days

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
10/20/16 4:57 P

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1. Do dishes from yesterday and today, weak yesterday

2. Plan shopping list for the week

3. Look after some paperwork

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/20/16 7:56 A

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Gym
Work
Fix dinner

Frankie
Urbana, Ohio
Eastern Standard Time


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NHEMBERGER's Photo NHEMBERGER SparkPoints: (206,992)
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Posts: 3,647
10/19/16 7:13 P

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Day 3 of yoga challenge
Eat healthy & measure
Hiking

I had a healthy "me" day today, no work!
emoticon

Nancy H
Ohio, USA (Eastern Time)

"Only I can CHANGE my life. No one can do it for me." ~ Carol Burnett


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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/19/16 11:24 A

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Work
Head to gym after work is over
Take of care of the family

Frankie
Urbana, Ohio
Eastern Standard Time


 Pounds lost: 10.0 
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25
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (106,058)
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10/19/16 10:26 A
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Take insulin
Get new pair of walking shoes
Get groceries

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


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LIN1263's Photo LIN1263 Posts: 14,902
10/18/16 6:49 P

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1. walk to gym to get exercise,must be a slow heart rate until better.

2. Track diet and exercise

3. Plan a healthy meal tonight

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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CATNURSE1's Photo CATNURSE1 Posts: 4,259
10/18/16 3:54 A

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Get the dogs and cats brushed out before it gets cold again
Clean up debris from fallen trees (thank you, gusty wind!)
Get Costco shopping list done (my favorite store.....NOT!)

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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LIN1263's Photo LIN1263 Posts: 14,902
10/17/16 11:10 P

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1.Walk to Dr. to get Xarelto blood thinner prescription after pharmacy lost the hospital prescription.

2. Walk to rec center to sign up for fitness assessment to be done by instructor and mindfulness class

3. Later walked back to gym to do exercise slowly on the bike for 65 minutes

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/17/16 6:41 A

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Go to the gym after work forgot my Kindle emoticon
Fix my breakfast and lunch for tomorrow
Stay on track

Frankie
Urbana, Ohio
Eastern Standard Time


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CATNURSE1's Photo CATNURSE1 Posts: 4,259
10/17/16 5:13 A

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Bring in all garden hoses for winter
Cook for the dogs
Catch up from yesterday's power outage

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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LIN1263's Photo LIN1263 Posts: 14,902
10/17/16 2:18 A

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1. walk back to hospital to find out where blood clot they found Saturday is, test showed Sunday in left lung

2. Eat my 5 fruits and vegetables

3. Make a healthy meal

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
10/15/16 12:34 P

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1. walk to hospital to find out why I have 5% red blood cells.

2. Rest the rest of the day.

3. Try to cook a healthy meal.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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CATNURSE1's Photo CATNURSE1 Posts: 4,259
10/15/16 5:24 A

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introduce new kitten to established cats
finish time sheets
watch my home improvement shows (my indulgence for the week)

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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LIN1263's Photo LIN1263 Posts: 14,902
10/14/16 7:05 P

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1. Buy groceries for weekend,bad storm today,suppose to be hurricane winds tomorrow

2. Cook boneless chicken thighs today,so have food for 2 days

3. Rest and relax, can not go outside.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
10/13/16 9:30 P

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Continue with major house cleaning.

Well is low due to such a dry summer so work at budgeting my water use.

Bills and paperwork.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
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4.38
6.56999999999999
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1SANDRA2BFIT's Photo 1SANDRA2BFIT SparkPoints: (106,058)
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10/13/16 11:04 A
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Take insulin
take care of mom
walk

Sandra ( California PST )

Never, Never, Never Give Up!

Leader of the BL CRYSTAL TIGER'S Team!


 current weight: 306.4 
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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/13/16 8:18 A

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1) Head to gym after work
2) Pick up meds at Walmart
3) Pack my care pages for my soldiers (Soldiers Angels)

Frankie
Urbana, Ohio
Eastern Standard Time


 Pounds lost: 10.0 
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LIN1263's Photo LIN1263 Posts: 14,902
10/13/16 12:53 A

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1. Walk to Dr. to get hormone injection to raise red blood cell count number is 5, suppose to be 100, because of kidney disease. Not enough red blood cells,

2. Walk to weight loss class at rec. center.

3. Walked to gym before Dr.s injection.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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CATNURSE1's Photo CATNURSE1 Posts: 4,259
10/12/16 4:13 P

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Contact paper under rental unit sink
Finish two snail mail letters
Re-pot atrium plants and start seeds

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/12/16 7:26 A

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1) Take Jeff to Doctor at 4
2) Get some kind of exercise in
3) Fix dinner

Frankie
Urbana, Ohio
Eastern Standard Time


 Pounds lost: 10.0 
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LIN1263's Photo LIN1263 Posts: 14,902
10/11/16 5:19 P

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1. walk to Dr. to get results from many blood tests including my chronic kidney disease

2. Go to gym tonight.

3. Look for some healthy recipes.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
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CATNURSE1's Photo CATNURSE1 Posts: 4,259
10/11/16 5:10 A

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Get outdoor planting areas and atrium ready for winter.

Groom cats and dogs (whether they want it or not!)

Find more recipes that are family friendly (picky eaters).

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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MRSFANCYLADY's Photo MRSFANCYLADY Posts: 4,408
10/11/16 12:45 A

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1. Find new SP recipe to prepare

2. Run tomorrow

3. Weigh and measure my food

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

"I can do ALL things thru Christ which strengthens me." Philippians 4:13

I CAN NOT STOP! I WILL NOT STOP!

I KNOW THAT I CAN DO IT!
I'M WINNING EACH DAY!


Brenda is on PST

Mrs.fancylady


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LIN1263's Photo LIN1263 Posts: 14,902
10/10/16 11:57 P

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1. Find recipes for the week

2. Go for a walk

3. Check email for important messages

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
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LIN1263's Photo LIN1263 Posts: 14,902
10/9/16 6:24 P

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1. Go for a walk

2. Put away my canned food I bought

3. Make homemade recipe for supper with Tofu and vegetables.The tofu is made crispy first with cornstarch,then egg white,then bread crumbs first.It is cooked in a fry pan.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
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WHISLEJAM's Photo WHISLEJAM Posts: 393
10/9/16 9:36 A

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Do Zumba with my daughter (yay - though she is worried she will be bad... does she not remember how bad I was 2 months ago? xD)

Make meal plan for the week

Grocery shop


Have a great Sunday everyone!

Central Time Zone

2017 Summer 5% Challenge - Tiger Monarchs


 current weight: 215.4 
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CATNURSE1's Photo CATNURSE1 Posts: 4,259
10/9/16 5:28 A

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Finish putting away groceries in the pantry
Make meal plan for the week
Exercise, exercise, exercise!

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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LIN1263's Photo LIN1263 Posts: 14,902
10/8/16 12:19 P

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1. Make healthy breakfast

2. Walk to the gym in the rain

3. Track food and exercise

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
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MULTIMOM's Photo MULTIMOM SparkPoints: (72,849)
Fitness Minutes: (37,838)
Posts: 7,489
10/8/16 11:01 A

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Walk the Dog
Go to a Texas OU watch party
Go to a fundraiser at The Lakeside Tavern this afternoon

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 152.0 
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CATNURSE1's Photo CATNURSE1 Posts: 4,259
10/8/16 5:27 A

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Drive 50 miles Sam's Club and the base commissary. Drive 50 miles home.

Go out to the dogs and freeze (it's 29 degrees right now).

Hottest bath on the face of the earth before a good night's sleep.

Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
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DMILLER33's Photo DMILLER33 Posts: 8,626
10/7/16 11:27 P

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1. Go for a walk
2. Yard work
3. Pay some bills

Doris
Northeast Ohio
Eastern Standard time
WRJ&G
Invincible Indigos


 current weight: 212.9 
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LIN1263's Photo LIN1263 Posts: 14,902
10/7/16 12:51 P

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1. Go for a walk

2. Go for another walk to the gym

3. Plan grocery list for a week

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
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CATNURSE1's Photo CATNURSE1 Posts: 4,259
10/7/16 4:47 A

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clean stove top (it's really gross)
finish my snail mail letters
get ready for trip to the big city


Kat
GMT -9:00) Alaska


Never give up, never quit.


 current weight: 185.0 
185
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143.75
130
LIN1263's Photo LIN1263 Posts: 14,902
10/6/16 3:14 A

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1. Go to the lab for requisition on kidney tests

2. Go for a walk

3. Go to Emotional Freedom Technique class at Rec. Center

Edited by: LIN1263 at: 10/7/2016 (01:16)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
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LIN1263's Photo LIN1263 Posts: 14,902
10/5/16 11:31 A

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1. Cook a healthy breakfast.

2. Go for a walk.

3. Track meals and exercise.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
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ELAINEMILLAR's Photo ELAINEMILLAR SparkPoints: (28,612)
Fitness Minutes: (18,954)
Posts: 632
10/5/16 11:18 A

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Top 3 to do

1. Go for a walk

2. Track my meals and exercise

3. Enjoy a nice evening with the familly

Time Zone Eastern Team Zone


 current weight: 127.0 
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AGILECAT's Photo AGILECAT Posts: 695
10/4/16 10:21 P

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Get extra sleep after several very active days in a row
Go grocery shopping
Meet a friend for our regular Wednesday morning walk


Perfection is the Enemy of Good.
Missouri - Central Time Zone


 current weight: 177.2 
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MULTIMOM's Photo MULTIMOM SparkPoints: (72,849)
Fitness Minutes: (37,838)
Posts: 7,489
10/4/16 8:19 P

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Continue to work on my budget
Continue to sort through mail
Start thinking of Crafts to make for my cottage that are inexpensive for Christmas decor


Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 152.0 
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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
10/4/16 6:58 P

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Clean china cupboard.

Laundry!

Clean recycling area.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
MERMAIDSPIRIT's Photo MERMAIDSPIRIT SparkPoints: (46,977)
Fitness Minutes: (57,862)
Posts: 904
10/4/16 10:53 A

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workout

roast veggies (to have on hand for 2+ days)

afternoon massage (new treat)


Tag name... Mermaid
Eastern Time Zone

- This is the year I will be stronger, braver, kinder, unstoppable and this year I will be fierce! I'm doing this!



 Pounds lost: 0.0 
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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
10/3/16 8:30 P

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Work on taxes.

Order kitchen pantry food containers.

Do something with my hair!

Edited by: RUBYSNANA at: 10/3/2016 (20:30)
Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
0
2.19
4.38
6.56999999999999
8.75999999999999
ANACORAZON's Photo ANACORAZON SparkPoints: (63,423)
Fitness Minutes: (66,752)
Posts: 2,635
10/3/16 7:21 P

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1- Lower body strength training and Body by you
2- Walk 8.000 steps
3- 10 min aerobics

Thanks, God for all the Blessings that we have and all the Blessings that we are receiving!



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BJAEGER307's Photo BJAEGER307 Posts: 3,829
10/3/16 6:27 P

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Top 3 to do

1. Finish packing for my trip

2. Track my meals and exercise

3. Start reading my book club book

Betty
EST

A journey begins with one step.


 Pounds lost: 47.2 
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58.5
87.75
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MULTIMOM's Photo MULTIMOM SparkPoints: (72,849)
Fitness Minutes: (37,838)
Posts: 7,489
10/3/16 3:35 P

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Laundry
Hike Jacobs Ladder
Catch up on Spark

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


 current weight: 152.0 
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LIN1263's Photo LIN1263 Posts: 14,902
10/3/16 2:37 A

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Top 3 to do

!. Go to the gym

2. Track my meals and exercise

3. Do not go over my calorie limit

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


 October Minutes: 0
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