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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 15,876
11/18/16 9:29 A

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I am happy that I was able to be a part of the 5% Fall Challenge.

I am happy that my birthday is on Thanksgiving and I will be celebrating with family and close friends.

I am happy that I have lost so much weight this challenge.

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
11/18/16 8:22 A

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Starting to consistently feel better which is a relief.

Developed a new, healthy recipe for stuffed shells using ground turkey and lots of vegetables.

Got to visit with my daughter and her family.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 15,876
11/13/16 12:27 P

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I am happy that we had fun at my son's house yesterday!! It was great !

I am happy that I have a heater today, because it is beginning to get pretty cold in the mornings.

I am happy that I have made such good Sparkfriends along my journey!!

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


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LIN1263's Photo LIN1263 Posts: 14,902
11/12/16 4:25 P

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I am happy that I joined the winter challenge. It starts in January.

I am happy for my family

I am happy about my health

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 15,876
11/11/16 4:09 P

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I'm happy that I have the 5% Challenge to help me on my journey & I'm getting results.

I'm happy that my grandson is better

I'm happy that I will be going to my son's house tomorrow for football, food and fun with the three boys - my grandsons.

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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MOMMY445's Photo MOMMY445 SparkPoints: (594,969)
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11/11/16 12:03 P

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that is great news,lin1263!
1. i found out today that i have a full time job that starts later this month! woo hoo!
2. my daughter's beautiful smile
3. the sun shining so brightly

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LIN1263's Photo LIN1263 Posts: 14,902
11/11/16 12:18 A

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Some better results on blood tests, improved from a month a go when I got last tests.


1. White blood cell count was 20,very high, too many,now 5 normal.

2. Leukocytes which cause damage in blood was 500 extremely high, now 25,normal.

3. Muscle enzyme test was 531,extremely high,good is 139,mine better still now 122.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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GRANDMABABA's Photo GRANDMABABA SparkPoints: (304,639)
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11/7/16 3:11 P

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1. The sun is shining
2. I can walk
3. We get to take care of our three local grandkids (13,12,6) Saturday-Tuesday

Becoming the healthiest me that I can be.
Barbara
(MST)


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MOMMY445's Photo MOMMY445 SparkPoints: (594,969)
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11/7/16 12:18 P

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1. i am happy that i am feeling so much better today'
2. i am happy that i finally got a steady job
3. i am happy that my daughter is happy

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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 15,876
11/7/16 6:58 A

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1. I am happy playing with the new kitten.

2. I am happy that it is not going to rain today.

3. I am happy that my kids and grand kids are all safe and healthy !! emoticon

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


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AMYROSEC's Photo AMYROSEC SparkPoints: (0)
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11/6/16 11:08 P

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1. Cooler and still beautiful weather

2. House is looking great

3. Shadow and I enjoyed extra cuddle time this morning

~ Leader of Tortoises Unite! - Losing Weight Slowly! Spark Team
~ Co-Leader of SP's Social Team for Team Leaders and CT Members Spark Team

~*~You Will Never Have This Day Again So Make It Count!~*~

~*~Believe You Can And You're Halfway There!~*~

main.acsevents.org/goto/amyrosec


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MULTIMOM's Photo MULTIMOM SparkPoints: (72,849)
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11/2/16 6:38 P

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I am learning to budget my own money
I no longer have to walk on eggshells
I am in the same small town as my mom, dad and little brother

Terri (Central Time Zone)
2019 Cooking with the Family
"Always be nicer than necessary!"


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 15,876
11/2/16 8:12 A

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1. That today it is not supposed to rain. We have had 18.+ inches and our normal is 7.56 for the month of October.

2. That I have people that I love around me.

3. That I am healing well from the accident.

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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LIN1263's Photo LIN1263 Posts: 14,902
10/29/16 12:35 P

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1. Feel a little better

2. My family

3.relaxing walk

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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LIN1263's Photo LIN1263 Posts: 14,902
10/27/16 10:44 P

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1. managed to go for a walk

2. made appointment to see instructor at the gym, who also works on patients with chronic disease at the hospital to start new exercise program.

3. Got message from sister on phone

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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IRISHSWEETPEA53's Photo IRISHSWEETPEA53 Posts: 1,641
10/27/16 12:38 P

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1. The Cubs won game 2 of the World Series
2. It is almost Friday.
3. Rain is predicted for the next day or so.

Pacific Time Zone


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MOMMY445's Photo MOMMY445 SparkPoints: (594,969)
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10/27/16 12:06 P

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i was given the all clear to resume my full exercise plans
i made it to where i was going and stayed pretty dry
i found extra time in my day to sneak in bits of exercise

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LIN1263's Photo LIN1263 Posts: 14,902
10/26/16 6:48 P

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1. Dr was wrong on red blood cell count,told me 2 weeks a go was 5%, today found out is 59%.

2. I was given the O.K. to carry on with exercise.

3. Dr. said I look 10 years younger then my age. emoticon

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
10/26/16 8:47 A

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Slowly, but persistently, I am getting some big jobs done.

Feeling motivated!

Feeling a little better every day.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


 Pounds lost: 5.4 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 15,876
10/26/16 8:39 A

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I am happy that I have a therapy light to use during the grey and the rain.
I am happy that my son is doing so well at work
I am happy that I can get around better every day. emoticon Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/26/16 8:18 A

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I'm thankful for my job
I'm thankful for my daughters
I'm thankful for the time I had with Tuppy

Frankie
Urbana, Ohio
Eastern Standard Time


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 15,876
10/25/16 8:38 P

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1. i'm grateful for the new kitten in my household - he makes me laugh
2. I'm grateful for all three of my grandsons and their parents
3. I'm grateful to be healing well along with my daughter and her son, Micah.

Deb emoticon

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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MOMMY445's Photo MOMMY445 SparkPoints: (594,969)
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10/25/16 5:41 P

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i exercised every day, even when the weather was not the nicest
i felt good after i exercised
i made it early to a job interview today

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LIN1263's Photo LIN1263 Posts: 14,902
10/25/16 1:57 A

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1. Exercised every day for 10 days with bad health

2. Able to go for a walk

3. My family

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/24/16 7:28 A

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1. Had a awesome weekend
2. That I did good this weekend
3. That I have my family

Frankie
Urbana, Ohio
Eastern Standard Time


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LIN1263's Photo LIN1263 Posts: 14,902
10/22/16 4:15 P

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1. No rain

2. Stayed in calorie range yesterday

3. Still able to go for a walk with my bad health that takes 6 months to improve

Edited by: LIN1263 at: 10/22/2016 (16:15)
I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
10/21/16 9:35 P

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Another good day....

Much needed rain....

Scrambled eggs for supper....yum!

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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MOMMY445's Photo MOMMY445 SparkPoints: (594,969)
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10/20/16 11:05 A

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the cooler weather
leaves changing colours
for my family

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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/20/16 7:58 A

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Thankful it's raining here
Thankful I woke up this morning
Thankful for my family

Frankie
Urbana, Ohio
Eastern Standard Time


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WWWDOTJOHN's Photo WWWDOTJOHN SparkPoints: (139,417)
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10/19/16 12:23 P

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Burned some good calories this morning doing volunteer gardening work for the local park
We're going to get much needed rain today and tomorrow
Still harvesting tomatoes, green peppers and jalapenos in October

Progress, not Perfection

There are powers inside of you which, if you could discover and use, would make of you everything you ever dreamed or imagined you could become.


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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/19/16 11:26 A

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The Indigo's have landed the plane-now I can stretch (LOL)

Family
Work
Small Jeans emoticon

Frankie
Urbana, Ohio
Eastern Standard Time


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MOMMY445's Photo MOMMY445 SparkPoints: (594,969)
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10/18/16 2:29 P

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1. a beautiful,windy,sunny day
2. a brand new day
3. i feel good

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WWWDOTJOHN's Photo WWWDOTJOHN SparkPoints: (139,417)
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10/17/16 11:53 A

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1. I finally stayed within my calorie range yesterday
2. 80 degrees in October
3. A new day

Progress, not Perfection

There are powers inside of you which, if you could discover and use, would make of you everything you ever dreamed or imagined you could become.


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FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/17/16 6:42 A

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1) I maintained last week
2) I spent time with my dad yesterday
3) I'm in a decent mood this morning

Frankie
Urbana, Ohio
Eastern Standard Time


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MOMMY445's Photo MOMMY445 SparkPoints: (594,969)
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10/16/16 12:08 P

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1. that my asthma is not flaring up today
2. that i was able to get a few errands done
3. that i enjoyed a banana as part of my breakfast this morning

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WWWDOTJOHN's Photo WWWDOTJOHN SparkPoints: (139,417)
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10/16/16 9:37 A

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1. I feel good. I always tell myself I'm going to be cognizant and grateful when I don't have a cold or other illness and I rarely remember. Today I do.
2. Going for a hike/job in the woods today to see the start of the fall foliage.
3. It's October and going to be 81 degrees today. How great is that?

Progress, not Perfection

There are powers inside of you which, if you could discover and use, would make of you everything you ever dreamed or imagined you could become.


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 15,876
10/16/16 8:33 A

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1. That my pain is going away slowly but surely !!

2. That my daughter and grandson are getting better every day !!

3. That I am in this challenge !!

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Spring 5% Challenge 2019
Co leader of the Living with Bipolar Disorder


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LIN1263's Photo LIN1263 Posts: 14,902
10/14/16 7:08 P

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1. No bad side effects from strong hormone shot for blood cell count

2. Feel better since I had the shot

3. Family

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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RUBYSNANA's Photo RUBYSNANA Posts: 6,212
10/13/16 9:33 P

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Another cabinet done!

Made it through the day without running out of water.

Feeling a little better each day.

Wendy
Eastern Standard Time
5% Summer Challenge - Team Casual Travelers
Everyday holds the possibility of a miracle.Elizabeth David


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LOVELYSPIRIT16's Photo LOVELYSPIRIT16 Posts: 3,647
10/13/16 4:57 P

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1. Got to have lunch w/ my daughter and she let me join her on her day off of taken care of everyone in our house that needs/requires her help. She is a beautiful daughter all around.

2. Got in more steps than usual by walking the mall

3. That we are going mattress shopping on Friday for a much needed new one. Also going on a date too.

My name is Paula I live in Utah = MST

UTAH, USA =MOUNTAIN STANDARD TIME


5% Challenge Champions in the Kitchen

Backsliders Team~



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LIN1263's Photo LIN1263 Posts: 14,902
10/13/16 12:55 A

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1. No rain

2. Do not need to go to the hospital for kidney treatment.

3. My family.

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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SILVERSPARROW04's Photo SILVERSPARROW04 Posts: 2,777
10/12/16 9:33 A

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1. Cool Weather
2. Healing
3. One step closer to Christmas emoticon

"If it doesn't challenge you, it doesn't change you."
Call me Sandy.
FRANKIE-7-30-16's Photo FRANKIE-7-30-16 Posts: 1,902
10/12/16 7:27 A

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1) I lived another day
2) My daughter
3) My job

Frankie
Urbana, Ohio
Eastern Standard Time


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MRSFANCYLADY's Photo MRSFANCYLADY Posts: 4,408
10/11/16 12:40 A

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1. My wonderful husband

2. Making a commitment once and for all to a lifestyle change

3. Jesus Christ

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

"I can do ALL things thru Christ which strengthens me." Philippians 4:13

I CAN NOT STOP! I WILL NOT STOP!

I KNOW THAT I CAN DO IT!
I'M WINNING EACH DAY!


Brenda is on PST

Mrs.fancylady


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LIN1263's Photo LIN1263 Posts: 14,902
10/11/16 12:00 A

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1. No rain today

2. No appointments because of the holiday

3. Relaxing on the holiday

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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PRECIOUSJULS's Photo PRECIOUSJULS Posts: 487
10/10/16 1:58 P

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1 Today is my day off
2 The weather is beautiful today
3 Going to the Pumpkin patch with my granddaughters

Julie
Oklahoma, Central Time Zone


"Faith is to believe what you do not yet see; the reward for this faith is to see what you believe." -- St. Augustine



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LIN1263's Photo LIN1263 Posts: 14,902
10/9/16 6:26 P

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1. The sunny weather

2. My family

3. Coffee and conversation at church

I have pleurisy, 2 types of anemia, macrocytic anemia, Iron deficiency anemia, from blood transfusions with wrong antibodies, causes blood to replace daily instead of 100 days, chronic pneumonia, pleurisy, chronic kidney disease, a partially collapsed lung, low blood pressure & blood clots in both lungs for 3 years. Now formed scar tissue.I am 56 years old. I had cervical cancer 6 years ago, no signs last 4 years as well. I have new blood clots now,2019.I am on P.S.T. time zone.


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SPARKZEBRA Posts: 25
10/9/16 1:49 P

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1. My sons are doing great in Univercity
2. Got a great haircut
3. Going to Iceland in two days

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WHISLEJAM's Photo WHISLEJAM Posts: 393
10/9/16 9:37 A

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1. My family in Florida are all fine (and the Carolina's)

2. The weather here is beautiful this morning

3. Spending the day with family today :)

Central Time Zone

2017 Summer 5% Challenge - Tiger Monarchs


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MRSFANCYLADY's Photo MRSFANCYLADY Posts: 4,408
10/8/16 6:02 P

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1. Salvation

2. Beautiful warm weather

3. Another chance

And let us not grow weary of doing good, for in due season we will reap, if we do not give up.
Galatians 6:9 (ESV)

"I can do ALL things thru Christ which strengthens me." Philippians 4:13

I CAN NOT STOP! I WILL NOT STOP!

I KNOW THAT I CAN DO IT!
I'M WINNING EACH DAY!


Brenda is on PST

Mrs.fancylady


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