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KAYANNA125's Photo KAYANNA125 SparkPoints: (56)
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6/20/16 7:16 P

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hi!!!!!!!!!!!!

My name is Kayanna I'm 12 years old and my mom told me about this challenge. Why I wanted to do this challenge is because I wanted to lose weight what will help me lose weight is going to the rec center and dancing on the Wii.

Edited by: KAYANNA125 at: 6/20/2016 (19:17)
RHONAMS44's Photo RHONAMS44 SparkPoints: (38)
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6/20/16 3:02 P

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Hello!!!

Most of all of you know who I am. I have been doing the ICON challenges with Shonnie for over a year or so. My Spice name is SweetandSpicy!! I am excited for this challenge because my daughter Kayanna is able to do the teen part of it.

I am hoping to finally get my heart and head to line up with eating healthy. I am a stress and emotional eater. Right now I have an extreme amount of stress in my life and I am trying really hard to make the right choices on food. So, that I can teach my daughters to eat healhty. I wouldn't say I binge eat...I just tend to choose the wrong foods to eat.

I have tried pretty much every diet out there...Weight Watchers...to counting calories...to do putting drops of something into a drink and trying to curb my appetite. My other downfall is making time to exercise. I do a lot of walking but that just is not enough to lose weight or tone up.

My goal is to finally stick with something more than a day or two. I have even contemplated surgery to help me lose weight. BUT I would rather learn to eat the right foods and the right portions before I go to that extreme.

SO LET'S DO THIS TOGETHER!!!!

FITNHEALTHYKAL's Photo FITNHEALTHYKAL SparkPoints: (193,324)
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6/20/16 7:28 A

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Good morning Ten A Day Crew! Are you ready to rock Shonnie's awesome challenge?!*

I am Kal aka FitNHealthyKal I am a recovering procrastinator who has made this journey which is really a journey of a lifetime and lifestyle too many times.

I have an unhealthy relationship with food. I have spent a lifetime being shown/told that food is my BFF - my everything really and while my head knows that isn't the case, the reality is that I still feel that way about it and it leads to emotional and binge like out of control eating. :::sigh:::

I have made Lifetime with Weight Watchers and succeeded as a Beachbody Coach and other plans, pills, patches and potions over the years but have managed to put back on (wait; I'll go weigh myself) 30# yet AGAIN trying to feed emotions, loneliness and a myriad of other emotions.

Because I spend a lot of time alone and work from home, I think that accountability is what I need the most.

I am once again an empty nester having raised four children who are now all on their own (for the most part). We are huge (and I do mean huge) dog rescuers and have three great danes and a labrador. We live in the Capital of Maryland and my husband is a professor in Washington D.C. also working toward his doctorate (May 2017). I am blessed beyond measure on so many levels.

I have said too many times "THIS is my year" -- well now IS the time. No excuses. I have six months remaining in 2016 and I WILL go into the next new year once again FitNHealthyKal!




Kal - Maryland

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, favorite cocktail in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming holy sh*t - WHAT A RIDE!


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SHONNIESPICE's Photo SHONNIESPICE SparkPoints: (128)
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6/11/16 6:42 P

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1. What is your Spice Name? ex: ShonnieSpice (formerly Spice Queen) and share anything you would like for the team to know about you and your healthy journey.



2. What is most challenging to you and what can the team do to support you?


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