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SPARK_MERLE's Photo SPARK_MERLE Posts: 10,375
5/23/20 10:46 P

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Hello and welcome to the team!

Take out food is easy; but, you can do so much better for your health by fixing more foods at home. You don't have to give up take out completely; but, maybe you could make it more of a treat and only have it once a month or something like that. Do you think that is something you could work towards?

~ Merle

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale
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5/23/20 9:32 P

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Hi, I'm an almost-60 year old happily single lady who is having some BIG issues right now! I got addicted to take-out food, and I'd be afraid to tell you how much weight I've gained in the past two months! I'm worried, because I have arthritis and diabetes and can't afford to be gaining weight like that.I'm here to get encouragement and maybe help you all out, too! I live in Kansas, have a big poofy black shelter kitty that i just adopted, and I love to read -- big Stephen King fan here.I also have two beautiful goddaughters,five nephews,and three nieces.Looking forward to meeting you all

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