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COUNTRYRANDR's Photo COUNTRYRANDR Posts: 10,921
4/7/10 5:56 P

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CD2548072 Posts: 10,207
4/7/10 5:00 P

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Welcome! So glad to have you here! emoticon

CAROLMAROL54's Photo CAROLMAROL54 SparkPoints: (0)
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4/7/10 4:56 P

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Hi emoticon to the Washington team I also am 54 and quit smokig 7 months ago we have the best quit smoking team here at Sparkpeople check it out and join~ Great to have you here Carol



One of my many passions in life is to support People who are trying to quit smoking. I've been down that hard road! It DOES!! get easier! I promise! LET GO AND LET GOD!


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CAROLSUE21's Photo CAROLSUE21 Posts: 23
4/7/10 4:24 P

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I am from Randle. I lived in Morton up to 2004. I would love to find local people to converse with. emoticon

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DMSGLASS's Photo DMSGLASS Posts: 1,361
4/7/10 4:16 P

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Where in Washington do you live? There are several local teams throughout the state that you can join and find ready support and even an exercise buddy!! Best to you!

Blessings, Donna emoticon

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EJHEINRICH1 Posts: 24,421
4/7/10 4:11 P

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Welcome to Spark People and Spark Washington it looks like you are off to a great start.
Best Wishes on your journey to weight loss and better health

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CAROLSUE21's Photo CAROLSUE21 Posts: 23
4/7/10 4:06 P

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Hi Everyone. Very glad to have found this site. I am a 54 y.o. retired LPN, restaurant/lounge manager from the Pacific Northwest. I have fought weight issues most of my adult life; as has my whole family. I have very low self-esteem and barely any willpower which is not a good combination for trying to loose weight and live a healthier lifestyle. I have set several goals for myself for this year; the main ones being: to lose 35 pounds, stop smoking, become more active, and work on improving my mental health.

I have been looking through the site and I think I have found the support and resources that I need to help me attain my goals.

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