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KENDRASTIC's Photo KENDRASTIC SparkPoints: (0)
Fitness Minutes: (11,874)
Posts: 308
8/14/15 12:48 P

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Hi, Donna. Thanks for posting!

Remember that all the small changes you make add up. You can do it.

I am only one, but still, I am one. I cannot do everything but I can do something. And, because I cannot do everything, I will not refuse to do what I can. -Edward Everett Hale


 Pounds lost: 12.6 
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45
DONNAC623 SparkPoints: (4,457)
Fitness Minutes: (1,705)
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8/14/15 9:37 A

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Hi. My name is Donna. I am 54 years old, quit smoking in May, and gained 30 pounds. I have always been able to lose weight when I needed to but not so much this time. I have been on SparkPeople before but I guess I wasn't that serious. I have to be serious this time. This week has not gone well. I have stuck to my calories and tried to be more active but the pounds are stubborn and do not want to budge. I hope next week will be better. I miss ice cream lol.

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