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Live Healthy & Happy

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SHEILA1505's Photo SHEILA1505 Posts: 5,658
 10/17/11 2:28 A

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Morning - and welcome
Good choice

Enjoy your journey to health and fitness

Sheila - Cape Town

If you spend too much time working on your weaknesses, all you end up with is a lot of strong weaknesses. - Dan Sullivan, business coach

The unknown monster under the bed is always scarier than the dust bunny reality. - SP Healthy Reflection 29Nov2009

We either make ourselves miserable, or we make ourselves strong. The amount of work is the same. - Carlos Castaneda

Joy doesn�t exist in the world, it exists in us - Ben Franklin



 current weight: 129.0 
 
172
160.25
148.5
136.75
125
SANDRA1509's Photo SANDRA1509 Posts: 4
 10/17/11 1:03 A

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Good morning from JHB. I've decided that the time has finally come to make some positive changes in my life and I'm starting with my weight.

Smal steps and achievable goals . . . .
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