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JWCOLBY's Photo JWCOLBY Posts: 205
4/11/18 11:00 P

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Watch Dr Fung.

youtu.be/FcLoaVNQ3rc

jwc

Tell God your plans and listen to the chuckles.

Listen to your children's plans and get a few chuckles of your own.


 current weight: 240.0 
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LINDA719's Photo LINDA719 Posts: 499
9/28/17 12:01 P

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That's why this is your time to stay on track, emoticon

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THEWILLTODOIT SparkPoints: (4,656)
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Posts: 92
9/27/17 10:21 A

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I am new to this group but a back again sparker. I'm really trying to understand how my blood sugar works. Sometimes it seems to be higher for no reason at all. grrr

LINDA719's Photo LINDA719 Posts: 499
6/30/17 1:57 P

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Keep to your wellness and health plan, emoticon .

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LINDA719's Photo LINDA719 Posts: 499
6/7/17 1:41 P

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Give your self a break, we all have fallen off the health and wellness wagon. emoticon so, welcome back and don't look back we will prevail. emoticon

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CAPECODLIGHT's Photo CAPECODLIGHT Posts: 3,446
6/7/17 8:19 A

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I hear you! If I were to look at my results over the long haul, I would see a positive trend down in weight and A1C, but there are upward tics as well. Glad you are back and re-focusing!



"This too shall pass."


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DBELLE39's Photo DBELLE39 SparkPoints: (277,774)
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6/7/17 7:52 A

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emoticon , you can achieve success with with consistent, healthy changes. I know it's tough since Diabetes is a daily battle, but you can do it!

Donna B.

Starting Weight 187
Goal Weight 135

SparkNorthCarolina
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ndividual.asp?gid=27875


Aspire & Inspire Team

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ndividual.asp?gid=31050



March 2017 A & I BSG:
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MSANN59's Photo MSANN59 SparkPoints: (151,714)
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6/6/17 4:04 P

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Welcome back glad you are here hope we can be great friends and sparklers good luck👏👏

add weight loss ticker msann59 aerobic pals


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MYRADRA's Photo MYRADRA Posts: 16
6/6/17 1:07 P

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Hello, my name is Samaria and I am a repeat offender. Like my topic title suggests, I am not consistent with logging, diet or exercise. I am Type 2 (diagnosed November 2010) and didn't take it serious until years later. To make a long story short, I am on meds. The meds are doing exactly what they need to. My last A1C was 6.6, however, I got complacent. I lost the weight but stopped doing what I needed to keep the weight off. My next appointment is next month and I need to kick start this program all over again. I was here on SP before and now I am back!! emoticon

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