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DEILENARIAN's Photo DEILENARIAN SparkPoints: (39,896)
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12/16/13 3:22 A

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Everyone puts on weight when they quit smoking, I think - it seems to be a universal truth! But the support here at SP is fantastic.. I'm certainly spending much longer on the site over the last few days than I really have time for, just because of how connected it makes me feel with my goals. I'm sure you'll do great.

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--Sarah


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SHEENADEE's Photo SHEENADEE Posts: 23,192
12/15/13 8:11 P

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Em - way to go on your fabulous accomplishments to date. Now that you have tackled those 2, I am sure you can achieve your fitness goals too.

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Merle
Ohio

"I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do."
Edward Everett Hale


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BOB_IN_SC's Photo BOB_IN_SC SparkPoints: (12,732)
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12/15/13 10:09 A

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Welcome, we're here to help. You've already made great accomplishments by quitting smoking and drinking. So you definitely can do this.

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EMSCHUTTE SparkPoints: (1,285)
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12/15/13 9:09 A

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Hi Everyone,
I need to make some major lifestyle changes in order to lose weight. I quit drinking three years ago and I quit smoking four years ago and since then I have put on about sixty pounds-twenty of those pounds this year. I have tried over and over and over again to lose weight all by myself but couldn't get past ten pounds. I hope that have support here will be the extra boost that I need to finally get this problem under control.
Em

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