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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (567,340)
Fitness Minutes: (369,174)
Posts: 45,733
10/30/14 3:03 P

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hi and WELCOME!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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HEARTS116's Photo HEARTS116 SparkPoints: (175,502)
Fitness Minutes: (4,309)
Posts: 46,689
10/29/14 4:06 P

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Welcome!
Good luck on your weight loss journey!

Total SparkPoints: 175,502
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174,999
187,499
199,999
SparkPoints Level 21
PLATINUM755's Photo PLATINUM755 Posts: 45,464
10/29/14 10:12 A

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emoticon MOMMYBING and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 13,266
10/28/14 10:53 P

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emoticon
You're making wonderful changes!! Using this site's many tools and absorbing the wisdom within its articles will strengthen this healthy journey!! ENJOY the journey!

The "My SparkSummary Calendar":
https://www.sparkpeople.com/myspark/
stay-on-track-calendar.asp


The foundation of SP: four cornerstones:
www.sparkpeople.com/system/howitwork
s.asp
DDOORN's Photo DDOORN Posts: 26,320
10/28/14 7:57 P

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Wow! Kudos to tackling the double challenge of smoking cessation and making other healthy lifestyle choices at the same time!

Welcome to our SparkFamily! Stick with the SPARK and we'll ALL reach our health & wellness goals TOGETHER! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 110.0 
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JAZZII4's Photo JAZZII4 Posts: 6,438
10/28/14 7:26 P

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emoticon to the team!

 current weight: 162.0 
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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
10/28/14 6:56 P

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(laughing) That's a great combo, MB. Stop and still lose weight. You have to share beating the munchies! You seem to have a pretty good handle on it, tell us how we can help.

Edit for Spel Chek!

Edited by: EASTENDCLAM at: 10/28/2014 (19:45)
 November Minutes: 0
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WILLOW49's Photo WILLOW49 Posts: 47,652
10/28/14 6:45 P

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emoticon Welcome to the team!

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
MOMMYBING's Photo MOMMYBING Posts: 8
10/28/14 6:36 P

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Hi everyone! I have never posted to message boards before but since I am living life differently now, I figure what the heck. I have recently quit smoking and lost 11 lbs at the same time. I am feeling encouraged and loving the changes I have made.

1,500 Days since:  Smoking
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