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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (543,909)
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Posts: 45,110
10/30/14 3:10 P

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welcome and great attitude!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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PLATINUM755's Photo PLATINUM755 Posts: 44,796
10/28/14 2:11 A

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emoticon JODY7504 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
10/27/14 7:45 P

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Don nailed it. What can we do to help?

Jon

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SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 13,257
10/27/14 3:04 P

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emoticon to SP and the NY team!!


The "My SparkSummary Calendar":
https://www.sparkpeople.com/myspark/
stay-on-track-calendar.asp


The foundation of SP: four cornerstones:
www.sparkpeople.com/system/howitwork
s.asp
HEARTS116's Photo HEARTS116 SparkPoints: (164,210)
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Posts: 46,678
10/27/14 12:57 P

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Welcome!
Good luck on your weight loss journey!

Total SparkPoints: 164,210
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JAZZII4's Photo JAZZII4 Posts: 5,379
10/27/14 11:45 A

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emoticon to the team!

 current weight: 162.0 
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DDOORN's Photo DDOORN Posts: 26,242
10/27/14 11:05 A

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Super to have you joining our SparkFamily!

Often folks find themselves able to accomplish the same weight loss without the risks of surgery by making healthier food and activity choices. But even if weight loss surgery is in your future, it pays off mightily to start getting in the habit of living a life filled with SPARK!

Stick with the SPARK and we'll ALL reach our health & wellness goals TOGETHER! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 110.0 
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JODY7504 SparkPoints: (1,669)
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Posts: 14
10/27/14 10:24 A

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Hi Everyone,

I'm starting fresh today for a healthier me in the future. I have contemplated weight loss surgery or the stomach band but I want to try AGAIN to do this on my own and I think Spark People can help me. I want to be much healthier when my son and daughter-in-law come home to visit from Japan in June of 2016.

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