Group photo
Author:
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (566,584)
Fitness Minutes: (368,214)
Posts: 45,708
9/28/14 9:26 A

Community Team Member

My SparkPage
Send Private Message
Reply
Hi and WELCOME!! I have knee issues too. you can do this!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
HEARTS116's Photo HEARTS116 SparkPoints: (175,290)
Fitness Minutes: (4,309)
Posts: 46,689
9/24/14 1:28 P

My SparkPage
Send Private Message
Reply
Welcome to the team!
Good luck on your weight loss journey!

Total SparkPoints: 175,290
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
JAZZII4's Photo JAZZII4 Posts: 6,438
9/23/14 9:10 P

My SparkPage
Send Private Message
Reply
emoticon emoticon emoticon

 current weight: 162.0 
171
159.5
148
136.5
125
PLATINUM755's Photo PLATINUM755 Posts: 45,464
9/23/14 8:40 P

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon FORJUSTME1 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
159
151.25
143.5
135.75
128
DDOORN's Photo DDOORN Posts: 26,317
9/23/14 9:06 A

Community Team Member

My SparkPage
Send Private Message
Reply
Welcome to our SparkFamily!

One of the best favors you can do for yourself when your mobility is limited is to focus on your nutrition. Healthy food choices can account for the majority of our weight loss successes.

As your doctor and perhaps physical therapist recommends tackle whatever activity your body can tolerate, but most of all keep your eye on healthy food choices.

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)

Don, another 57-year-old...lol

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 110.0 
0
30
60
90
120
FORJUSTME1 SparkPoints: (892)
Fitness Minutes: (86)
Posts: 12
9/23/14 6:08 A

Send Private Message
Reply
I am 57, got injured at work and started falling apart Health wise, I have limited mobility as Knee injury, Need to get back on track.

Page: 1 of (1)  

Report Innappropriate Post

Other NY SparkTeam Introduce Yourself to Team Forum Posts

Topics:
Last Post:
10/27/2018 11:27:08 PM
8/29/2017 12:05:04 PM



Thread URL: https://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6017x59235771

Review our Community Guidelines