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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,103)
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3/2/14 3:28 P

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Hi Tessa and WELCOME!! have you read Anne McCafferys books? GREAT dragon stories!!! I love crafts too...i would love to try beading. Sounds like a fun thing to do!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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HEARTS116's Photo HEARTS116 SparkPoints: (161,683)
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2/26/14 11:58 A

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Welcome!
Good luck on your weight loss journey!

Total SparkPoints: 161,683
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DDOORN's Photo DDOORN Posts: 26,222
2/23/14 11:42 A

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Welcome back to our SparkFamily!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 103.0 
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PLATINUM755's Photo PLATINUM755 Posts: 44,529
2/22/14 8:06 P

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emoticon SQUISHIEME and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle again.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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NYLAURA1 Posts: 5,430
2/22/14 11:14 A

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Welcome, Tessa!
Sometimes I read posts on SP when I feel down and it always cheers me up.
Please try to sneak in some activity at work, even if it's just marching in place while sitting.
SP has a 3 minute seated stretch video which I love.
Also, is it possible to schedule regular meal or snack breaks for yourself?

SQUISHIEME SparkPoints: (104)
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2/21/14 10:09 P

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Hello,
I'm Tessa (AKA Squishieme) I got the nick name squishie from my sister, I was at a Dr. appointment when I text her about it. It was a breast check up, there are some spots that they monitor every year. My sister asked how the boobies were doing I told he big and squishie. So squishie stuck. This is my third time working with sparkpeople. I really enjoyed it the first time met some members, but didn't keep in touch with them. The second time I let life get in the way.
I am single, live alone and work in a sedentary job where my hours fluctuate frequently. I'm a dispatcher for a company that runs 24/7. So I never know when to eat or what to eat for that matter.
Today is a bad day for me I'm feeling quite down, and thought about sparkpeople and figured why not give it another try.
I just turned 40, I like to do crafts, mainly beading, but I'm will to try anything. I read a lot, I like sci-fi / fantasy. Books with dragons are my favorite. Love music and finding new music to listen to is fun. I also love to shop, which I am working on not doing so much. That way I can afford the things I need.
I can't think of what else to say right now but I look forward to meeting new people and the support sparkpeople give.


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