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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (574,192)
Fitness Minutes: (372,174)
Posts: 45,965
11/3/13 10:28 P

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Hi Chriisy and welcome!!!

Northern NY

 Pounds lost: 128.2 
SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 13,272
10/26/13 12:34 A

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Hi, Chrissy and a (belated! sorry) welcome to SP and to the NY team!

Losing weght can be difficult wth fibro so stick to your plan, take joy in every small accomplishment and know that persistence will get you to your goals! Finding low-impact exercise/activity is key to being able to create a flexible, enjoyble exercise plan. If you have access to a pool - a warm one is best (I use a 92-degree pool) - do consider taking advantage of the opportunity to enjoy exercising in water.

By the way,on your class team I saw your question to the leaders asking how to add the weight ticker to posts.
Go to your Start Page (use the left-most tab to reach it).
Click the words near the top at the left to reach account or email preferences.
On the next page, scroll down and make any changes you want to tailor how you use or see the site.

There are three tabs: account, email, and community.
Click 'community' because this is a sort of control center for your interactions with others:
Click 'Signature and Ticker'; make appropriate choices to suit you;
Be sure to check the box at the top for it to show.
Be sure to 'save' after making your selections.
Hope that helps.

SP is full of information that will help you in both losing the pounds and creating a nutrient-dense way of eating and a plan of exercise that works for YOU.
ENJOY the journey!

The "My SparkSummary Calendar":

The foundation of SP: four cornerstones:
DDOORN's Photo DDOORN Posts: 26,341
10/17/13 10:25 P

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Welcome to our SparkFamily!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)


Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha

 Pounds lost: 110.0 
HEARTS116's Photo HEARTS116 SparkPoints: (178,159)
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Posts: 46,690
10/17/13 11:23 A

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Good luck on your weight loss journey!

Total SparkPoints: 178,159
SparkPoints Level 21
PLATINUM755's Photo PLATINUM755 Posts: 45,734
10/16/13 10:43 P

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emoticon COCONNOR80 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.

 current weight: 138.0 
WILLOW49's Photo WILLOW49 Posts: 47,763
10/15/13 10:09 P

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Hi Chrissy, welcome to the team! emoticon

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= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens

"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
COCONNOR80 SparkPoints: (226)
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Posts: 9
10/15/13 9:12 P

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Hi I'm Chrissy. I'm 33 and over weight. I have recently been diagnosed with fibromyalgia. After many failed attempts at losing weight I'm hoping this site will be helpful. Exercise is sometimes very difficult for me but I'm hoping tracking my food intake will get me on the track to losing weight.

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