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DDOORN's Photo DDOORN Posts: 26,344
10/11/13 9:40 A

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Welcome to our SparkFamily!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 110.0 
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HEARTS116's Photo HEARTS116 SparkPoints: (178,460)
Fitness Minutes: (4,309)
Posts: 46,690
10/11/13 9:10 A

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Welcome!
Good luck on your weight loss journey!

Total SparkPoints: 178,460
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PLATINUM755's Photo PLATINUM755 Posts: 45,748
10/9/13 11:36 P

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emoticon JCSWEE49 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 13,272
10/9/13 11:35 P

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Hi and Welcome, Joanne!
Am sooo impressed that you ordered the Spark tracker on Day One!! No luck needed; you have SOLID tools here at your disposal! So instead of wishing you luck, I wish you enjoyment in discovering and dumping old 'bad' habits as you lose the pounds while giving your lifestyle a super makeover! If you have any questions or need site-help, just reach out. Along with others, I'm only a SparkMail away if I can assist.
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Enjoy the journey!

The "My SparkSummary Calendar":
https://www.sparkpeople.com/myspark/
stay-on-track-calendar.asp


The foundation of SP: four cornerstones:
www.sparkpeople.com/system/howitwork
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WILLOW49's Photo WILLOW49 Posts: 47,774
10/9/13 11:05 P

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Welcome to the team, Joanne! emoticon

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
JCSWEE49 SparkPoints: (706)
Fitness Minutes: (5)
Posts: 5
10/9/13 7:53 P

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my name is joanne and this is day one for me and so far so good. i am very determined to lose weight i quit smoking a little over a year ago and put on more weight so if i can quit smoking i can lose weight too so wish me luck

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