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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,103)
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Posts: 44,975
10/18/13 9:54 A

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Hhi and welcome!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 13,256
9/29/13 11:20 P

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Welcome, LiliaBug!
Oh, that IS a challenge. But! You can overcome the temptation. Maybe turn your hubby's chef skills into an advantage eventually. When what's cooking for the diners is not what you need as daily fare is part of the weight problems, it's time to dig in and create some solid plans aka strategies! DO consider Don's suggestion to join the local group; from all I've gathered, it is very solid and would be a great assist.

To invite others to support you better, you might want to create your SparkPage... and then make it public. Many little techniques can help you; such as drinking water instead of reaching for food. And more! Absorb the aricles here and use the tools. If you keep a notebook handy at work you can even trac in paper/pen style... every time you even take a nibble of some handy food!

This site is full of discoveries we find out about ourselves as we read, track...and study summaries of what we actually DO by habit. Awareness is the first step toward change.
You can do this!
ENJOY the journey!

The "My SparkSummary Calendar":
https://www.sparkpeople.com/myspark/
stay-on-track-calendar.asp


The foundation of SP: four cornerstones:
www.sparkpeople.com/system/howitwork
s.asp
PLATINUM755's Photo PLATINUM755 Posts: 44,529
9/29/13 4:27 P

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emoticon LILIABUG and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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DDOORN's Photo DDOORN Posts: 26,224
9/29/13 1:00 A

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Welcome to our SparkFamily!

I hope you'll consider joining our local SparkTeam, the Binghamton Area Losers!

Super to have you with us!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 103.0 
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LILIABUG SparkPoints: (1,702)
Fitness Minutes: (3,542)
Posts: 41
9/28/13 12:32 P

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Hi. I'm in Kirkwood, NY and just joined SP. I'm a 40 yr old married mom of 1. I am in desperate need of weight loss support. My husband is a chef and I am his sous chef. We don't eat healthy at all, its mostly grab and go with us and it shows and I'm tired of it. I get frustrated at my lack of will power when we are at the restaurant. I've tried bringing my meals but I always seem to end up eating things I did not bring. The temptation is insane.

I am hoping with team support and encouragement I can lose the weight. I am also hoping that I can, hopefully, be of some support to others.

 current weight: 178.0 
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