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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,787)
Fitness Minutes: (354,414)
Posts: 44,983
10/18/13 9:45 A

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Hi and welcome!!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
HEARTS116's Photo HEARTS116 SparkPoints: (162,208)
Fitness Minutes: (4,309)
Posts: 46,678
9/26/13 9:22 A

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Welcome!
Good luck on your weight loss journey!

Total SparkPoints: 162,208
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
WILLOW49's Photo WILLOW49 Posts: 47,243
9/25/13 11:32 A

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emoticon Welcome to the team!

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
SAM60SUMTHINK's Photo SAM60SUMTHINK Posts: 13,256
9/25/13 12:42 A

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Welcome to SP, Teach!
Congratulations on th 40 pounds you've lost; falling off the wagon has one advantage: slips can reveal our ingrained habits so that we can think about strategies that might help avoid huge hurdles!

The site is a maze of solid tools and information just awaiting your discovery and use as you journey toward the current goals... and those that will surely emerge!! For the encouragement you seek, create a SparkPage and make it public. When people see a post, they may then stop by your page to offer helpful, encouraging comments for you!

ENJOY the journey!

Edited by: SAM60SUMTHINK at: 9/25/2013 (00:47)
The "My SparkSummary Calendar":
https://www.sparkpeople.com/myspark/
stay-on-track-calendar.asp


The foundation of SP: four cornerstones:
www.sparkpeople.com/system/howitwork
s.asp
DDOORN's Photo DDOORN Posts: 26,229
9/24/13 10:46 P

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Cheers to having you join us on our SparkWagon! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 103.0 
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PLATINUM755's Photo PLATINUM755 Posts: 44,569
9/24/13 10:15 P

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emoticon TEACH1566 and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
159
151.25
143.5
135.75
128
TEACH1566 SparkPoints: (105)
Fitness Minutes: (0)
Posts: 7
9/24/13 8:43 P

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Hi!
I am new to this group and looking to lose 80 pounds by next July!! I was a first grade teacher for many years...now undertaking the take care of me motto and get healthy!! Losing weight and getting fit is just a part of getting healthy!! I am so glad to have found this site. I have lost 40 pounds so far with WW and a lap band but fell off the wagon :) and am climbing back on. Thanks to all for adding me!! I need all the encouragement I can get.

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