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PLATINUM755's Photo PLATINUM755 Posts: 45,464
4/5/13 7:35 P

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emoticon NXM271990 and emoticon to SparkPeople and the team....Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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HEARTS116's Photo HEARTS116 SparkPoints: (175,399)
Fitness Minutes: (4,309)
Posts: 46,689
4/3/13 9:56 P

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Welcome!
Good luck on your weight loss journey!
emoticon emoticon

Total SparkPoints: 175,399
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JPGRAMMA's Photo JPGRAMMA SparkPoints: (7,345)
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Posts: 327
4/3/13 5:06 P

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Sure you can do it, but don't be discouraged if it takes a little longer. 1-2 lbs. a week is a healthy way to lose weight. We all hit plateaus at some point and that's what makes SP so special. We are all in this together and we encourage each other all along the way! emoticon emoticon Glad to have you on our team, Nicole.

"Rejoice always, pray without ceasing, in everything give thanks, for this is the will of God in Christ Jesus for you." 1 Thessalonians 5:16-18

Barb from NY


 current weight: 184.4 
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WILLOW49's Photo WILLOW49 Posts: 47,648
4/3/13 4:37 P

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Welcome to the team, Nicole! emoticon

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (566,953)
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4/3/13 2:12 P

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Hi Nicole and welcome!! Don't make it a race--lose slowly it stays off better! That said I think IF you could consistently do 2 pounds a week you sure can make it!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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MAJJALEX's Photo MAJJALEX SparkPoints: (23,487)
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4/3/13 1:00 P

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I think it is possible. but it is also important to remember that you have to try your best to make changes to your lifestyle and keep those changes for the long term...
We all have a long way to go, but have also made changes which is clearly the reason we are here on this page...

You can def do it!!!

 current weight: 317.0 
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NXM271990 SparkPoints: (62)
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4/3/13 12:37 P

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Hey my name is Nicole im 22 years old and trying to lose 60 pounds, this says i can do it my november what do you think/.

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