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HEARTS116's Photo HEARTS116 SparkPoints: (175,648)
Fitness Minutes: (4,309)
Posts: 46,689
11/13/12 8:50 P

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Welcome to the team!
Good luck on your weight loss journey!
emoticon emoticon

Total SparkPoints: 175,648
150,000
162,499
174,999
187,499
199,999
SparkPoints Level 21
PLATINUM755's Photo PLATINUM755 Posts: 45,487
11/13/12 6:28 P

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emoticon CALIMILLO and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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151.25
143.5
135.75
128
EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
11/13/12 5:33 A

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Hi! How can we help? There is lots of information here on changing diet and exercise to a more healthy lifestyle.

 November Minutes: 0
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (567,709)
Fitness Minutes: (369,174)
Posts: 45,747
11/12/12 5:46 P

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Hi and WELCOME!! we are here for you!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
CALIMILLO SparkPoints: (42)
Fitness Minutes: (0)
Posts: 4
11/12/12 1:11 P

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HI SPARKPEOPLE i AM TRYING TO LOSE SOME WEIGHT WITH YOUR HELP. I NEED MOTIVATION. I WAS JUST TOLD BY MY DOCTOR THAT I HAVE DIABETES AND I AM VERY SCARED. HE SAID I NEEDED TO LOSE SOME WEIGHT. PLEASE HELP ME. I NEED THE MOTIVATION.

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