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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,887)
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10/25/12 12:14 P

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Hi Heather!! I grew up in medium sized Niskayuna. Glad to have you with us!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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DDOORN's Photo DDOORN Posts: 26,230
10/25/12 8:42 A

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Welcome to our SparkFamily!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER! :-)

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 103.0 
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PLATINUM755's Photo PLATINUM755 Posts: 44,569
10/24/12 10:08 P

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emoticon HAIREY and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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EASTENDCLAM's Photo EASTENDCLAM Posts: 2,760
10/24/12 6:11 P

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Hi and welcome! I'm also small town but on the wet end of the state (Eastern LI). Lots of support for healthy choices here. How can we help?

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WILLOW49's Photo WILLOW49 Posts: 47,243
10/24/12 6:03 P

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emoticon Welcome to the team :)

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
HEARTS116's Photo HEARTS116 SparkPoints: (162,317)
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Posts: 46,678
10/24/12 3:27 P

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Welcome to the team!
Good luck on your weight loss journey!
emoticon emoticon

Total SparkPoints: 162,317
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SparkPoints Level 21
HAIREY's Photo HAIREY SparkPoints: (2,672)
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10/24/12 1:37 P

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Hi all,

I live about an hour west of Albany and am new to SparkPeople. I have tried, with moderate success, to lose weight. I have even tried other weight-loss websites. I would lose weight and then slowly I would let the old bad habits take over again. At this point I want to focus on making healthy choices (I want to be a good role model for my two daughters) and hope that the weight will follow.

Heather

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