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PLATINUM755's Photo PLATINUM755 Posts: 44,552
9/14/12 11:08 P

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emoticon KENNIEVEE and emoticon to SparkPeople and the team...Nice to have you with us on the journey to a healthier lifestyle.

You gain strength, courage and confidence by every experience in which you really stop to look fear in the face.

Mistakes are the portals of discovery.

Don't be afraid to give your best at what seemingly are small jobs. Every time you conquer one it makes you that much stronger. If you do the little jobs well, the big ones will tend to take care of themselves.

It is never too late to be what you might have been.


 current weight: 138.0 
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DDOORN's Photo DDOORN Posts: 26,227
9/12/12 9:16 A

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Welcome to our SparkFamily!

I suggest your initial focus to be especially mindful of food choices and following your nutrition tracker. Calories are the very BEST way to drop those pounds.

Find some physical activity you enjoy doing...nobody sticks with a workout routine they hate!

You can DO IT!

Don

Co-Team Leader for All Health Pros, Binghamton Area Losers & Laid Off But Staying Strong SparkTeams

Tell Me What Is It You Plan To Do With Your One Wild & Precious Life? ---Mary Oliver

Don't die with your music still in you. -- Dr. Wayne Dyer

"We either make ourselves miserable or we make ourselves strong. The amount of work is the same." --- Carlos Castaneda

"You yourself, as much as anybody in the entire universe, deserve your love and affection." --- Buddha


 Pounds lost: 103.0 
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HEARTS116's Photo HEARTS116 SparkPoints: (161,911)
Fitness Minutes: (4,309)
Posts: 46,678
9/12/12 7:54 A

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Welcome to the team!
Good luck on your weight loss journey!
emoticon emoticon

Total SparkPoints: 161,911
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SparkPoints Level 21
WILLOW49's Photo WILLOW49 Posts: 47,237
9/12/12 7:46 A

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Welcome to the team, Kennie :) emoticon

- - - - - - - - - - - - - - -
Willow
= ^..^ =

Co-Leader of Emotional Eaters
Co-Leader of Binghamton Area Losers
Leader of We Three Queens


"Every passing minute is another chance to turn it all around" Penelope Cruz in ' 'Vanilla Sky'

I am not where I need to be, but thank God I am not where I used to be. - Joyce Myers

You never know how strong you are until being strong is the only choice you have. - unknown to me
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,637)
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9/11/12 6:50 P

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Hi Kennie and WELCOME!!! Please try not to hate yourself. There are alot of us in the same boat. You can do this!! If you need a buddy let me know...i'm older than you but i'm good support!!!
Holly

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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KENNIEVEE SparkPoints: (0)
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9/11/12 5:56 P

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Hi everyone, I'm kennie. I currently weigh 240 lbs and Im just 30 yrs old. Sometimes I really hate myself for the person that I have become today. I know that I lack discipline and motivation. I need help because I want to be healthy. I really do.

Working towards my "before and after" moment.


 current weight: 250.0 
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