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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
Fitness Minutes: (23,777)
Posts: 875
9/17/13 10:31 P

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Yes I am sure you can!

It's great to have you here.

Amber

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


 current weight: 255.8 
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MAJONES1225's Photo MAJONES1225 Posts: 6,855
9/14/13 12:17 A

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Hello and welcome to our team

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
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WHITEANGEL4's Photo WHITEANGEL4 SparkPoints: (447,421)
Fitness Minutes: (359,789)
Posts: 13,951
9/13/13 11:35 P

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Welcome to the team I am very near your age and the last several years on Sparks has really helped me get my weight under control. Changing my eating habits and making the necessary lifestyle changes is the answer for me

Keep on track


 current weight: 144.0 
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BESTMENOW70's Photo BESTMENOW70 SparkPoints: (2,292)
Fitness Minutes: (1,140)
Posts: 46
9/13/13 12:41 P

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I am 70, with a few of the health issues that come with that age and being out of shape. Time to improve my the rest of my life by improving my health. Since I am now retired there are no excuses for not having the time to work on weight loss and getting fit. Of course I will also enjoy having clothes look better too. I'm doing a good job tracking my meals and workouts. Right now I'm working out with my husband as he does his heart rehab after double bypass. At present I weigh 235 and would love to get to at least 175. Haven't been anywhere near that weight in over 30 years but I think it can be done with time and perseverance.

 current weight: 244.8 
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