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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
Fitness Minutes: (23,777)
Posts: 875
8/1/13 8:33 A

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Hi Shannon!

It looks like you figured out the signature thing. The tracker I believe can be setup when you setup your sparkpage and then when you go into your signature settings you should be able to choose to include your tracker.

It's great to have you here. I think everyone comes and goes depending on where they are in their head, not just their body, and what's going on in their life, but the important thing is that we keep working towards a healthier and happier life. I think everything is a process and we learn something from every part of that process.

I better stop typing ... I get preachy at times ....

Have a great one and welcome!

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


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TRIANGLE-WOMAN's Photo TRIANGLE-WOMAN Posts: 4,076
7/26/13 10:18 A

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emoticon emoticon

Your page is private, so I'll post my "welcome" note to you here....

Also, I'm in the "put down your pom poms and lurk in the background" phase right now. Summer is busy and I don't get online much but I'm looking forward to picking up the pace here when summer is over....

(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ Welcome to Spark People!

One thing I would suggest is: Keep collecting Spark Friends like candy!! It is calorie free and they always give you something to "chew on"!!

You can just "friend" them...no need to ask. We are friendly and don't bite!

You can find motivation and inspiration from everyone here, even those that are struggling (because you know how they feel!!) Welcome new people, Join teams, blog, join challenges, blog, be excited, blog. And did I mention: blog? The future fabulous you will want to look back at your journey and will want to encourage others!! When the excitement wanes (it WILL!!) put down your pom poms and lurk in the background, (but don't leave and don't do too much damage) and wait for the tide to turn...pick up your oars and keep rowing.

You can do this!!

“Change takes time. It takes time for the seeds to begin growing within, time to understand the process, time for the growth to mature, and time for the old self to die and fall away.” -Bryant McGill

°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
.´*.¸.•´♥ We can do it one day at a time!!

¸¸.•´¸.•*¨) ♥¸.•*¨)
(¸.•´ .♥ (¸.•´ .♥ (¸.•*´¨`* ♥☆¸.•*´¨`*♥☆¸.•*´¨
`*♥☆ Keep Spreading the Spark!!!



Edited by: TRIANGLE-WOMAN at: 7/26/2013 (10:23)

NANCYJH64's Photo NANCYJH64 Posts: 966
7/26/13 7:24 A

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Welcome!! You are definitely in the right spot if you want positivity. Good for you doing this just to take care of you this time around!!
emoticon

Nancy-McHenry Illinois

You're on your own, and you know what you know, and You are the one who'll decide where to go....

Dr. Seuss.


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MAJONES1225's Photo MAJONES1225 Posts: 6,855
7/26/13 1:31 A

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Welcome back and welcome to our team. you will love it here

"Be not afraid of growing slowly, be afraid only of standing still."


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SLIMSHANN's Photo SLIMSHANN Posts: 242
7/25/13 11:58 P

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well well a learning did I go. I figured out the ticker thing and the reply button. I guess I am on my way.

Experience is a hard teacher
because she gives the test first
and the lesson afterward;

Vernon Law (Major League pitcher)


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SLIMSHANN's Photo SLIMSHANN Posts: 242
7/25/13 11:37 P

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I have been a sparker for a while now but the flame did fizzle out a few times. I am back and ready to give it all - for me this time. It didn't seem to work by setting goals for my daughter's grad, next Christmas or for that swim suit ready bod. So now I want to do it for myself. I love being around positive people. I love being a positive person. I am so glad I found this team. I have read through some of the posts and think I will be happy here.
I have been doing kripalu yoga for a year and am learning to be gentle on myself, body mind and spirit. I have 4 dogs that keep me smiling everyday. I am a library clerk so get to hang out with books all day and kids too! I love to knit and felt and sew and garden.
Oh yes I have 2 awesome children who have recently graduated from high school and are plotting their paths to greater things through university.
I call my husband my problem child... he has a neck injury and has not worked for 4 years. We work together go get through the days - some days are just harder than others. He's a great guy and would do anything for anyone if he just could.
I have a couple of questions...
how do you get the little signatures on the bottom of your posts?
and
how do you get the little weight chart thingy?
I also don't know how to add a comment to a post without creating a new topic... I may become your new problem child when it comes to the technology of this thing called Spark.. emoticon .

Experience is a hard teacher
because she gives the test first
and the lesson afterward;

Vernon Law (Major League pitcher)


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