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AMBERZADE67's Photo AMBERZADE67 SparkPoints: (16,581)
Fitness Minutes: (23,777)
Posts: 875
5/3/13 10:53 P

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Yes sparkpeople is a great website for support - it's free and everything is pretty much here to help one another .... welcome!

I WALKED RIGHT OUT OF THE MACHINERY - Solsbury Park

"It is only with the heart that one can see rightly,
what is essential is invisible to the eye."
~Antoine de St Exupery

A Sparkteam I started called Purposeful Positivity - PLEASE JOIN!

www.sparkpeople.com/myspark/groups_individual.asp?gid=60064

My Website:
www.amberzade.net/


 current weight: 255.8 
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BLUEROSE73's Photo BLUEROSE73 SparkPoints: (149,440)
Fitness Minutes: (66,705)
Posts: 35,243
5/3/13 8:50 P

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Welcome to Sparkpeople. Be sure to take advantage of all the great free online sources available here, such as the nutrition and fitness trackers. Also, the online community is great. We are all here to offer support when you need it, or celebrate your successes with you.

Here are some links that will help you navigate the site and get started!

* SparkPeople's User Guide:
www.sparkpeople.com/resource/user_gu
id
e_ALL.pdf


* New Member Tutorial Videos:
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=571


* For Additional Motivation:
www.sparkpeople.com/resource/motivat
io
n.asp


Take this first week to familiarize yourself with the tools here. Once you get used to using them, it becomes easier to use them even when you are busy. Personally, I spent my first week learning to use the tools, and just tracking everything I was already eating and doing for exercise. It gave me a baseline to work from. It also gave me a chance to really decide what my goals were, and how to get there.

This site can only provide the support and the tools to reach these goals. You need to put the hard work in. Personally, I end up kicking my own butt every day. Feel free to check out my blogs to see how I kick my butt out the door to get my fitness in. I can tell you, once I am finished with my exercise for the day, I feel great. No more I should do this and I should do that. Instead, I feel accomplished, and able to relax and enjoy the rest of my day.

Katrina
Saskatchewan Time Zone

You can not change yesterday - it's done.
You can only dream of tomorrow.
The only day you can change is today.
What are you going to do today to reach your goals of tomorrow?

It's supposed to be hard. If it wasn't hard, everyone would do it. The hard is what makes it GREAT

Go little Turtle Go!


 current weight: 256.0 
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MAJONES1225's Photo MAJONES1225 Posts: 6,855
5/3/13 5:20 P

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Hello and welcome to our team

"Be not afraid of growing slowly, be afraid only of standing still."


 Pounds lost: 46.0 
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BUTTERFLYGRACE's Photo BUTTERFLYGRACE Posts: 42,014
5/3/13 11:15 A

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emoticon Lea! So glad you have joined us!! I started my weight loss journey with about the same amount of journey to lose as you. It CAN be done!!! One day at a time!!! We're soooo worth the effort!!

Cathy emoticon

~ Cathy

Do not fret or have any anxiety about anything, but in every circumstance and in everything, by prayer and petition (definite requests), with thanksgiving, continue to make your wants known to God.
Philippians 4:6

2015 Ruby-Lite of the Year ... honored and privileged

Rootin' for Ruby co-leader

Fitbit URL: www.fitbit.com/user/23MCJF
SNIC23's Photo SNIC23 SparkPoints: (23,697)
Fitness Minutes: (17,045)
Posts: 368
5/3/13 11:11 A

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Hi Lea!
emoticon

~ sNic

GMAZ - Arizona time zone


 Pounds lost: 12.0 
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SKINNIESOMEDAY's Photo SKINNIESOMEDAY Posts: 2,006
5/3/13 11:08 A

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hi lea ......... emoticon

I'm Christine and yes it is always nice to talk and communicate with those who understand and have been there !

Christine

R....Refuse to quit
O....Overcome all obstacles
A....Account for all my actions
R....Reach all of my goals

I must R.O.A.R, R.O.A.R, R.O.A.R


�Patience, persistence & perspiration make an unbeatable combination for success.� ~ Napoleon Hill






 Pounds lost: 16.0 
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LEARENEE1 SparkPoints: (1,699)
Fitness Minutes: (91)
Posts: 75
5/3/13 10:52 A

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I am so glad to be here. I am determined to lose weight. I feel the best way to do this is to have people help you along the way who have been though it or are going thought it. i also want to be a help to some one else.

I am kissing my weight GOOD-BYE.


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