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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,991
5/10/13 1:18 P

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I've eaten within my calorie range all week, even though I had a Popsicle as a special treat daily. They were only 100 calories and made a refreshing snack with our warm weather. Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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STALEYK's Photo STALEYK SparkPoints: (267,824)
Fitness Minutes: (118,670)
Posts: 3,158
5/10/13 10:20 A

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Got on the treadmill this AM and got my workout done! Also tracked calories for yesterday and was onl 70 over!

 current weight: 190.0 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,991
4/30/13 10:08 A

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I have been drinking all my water, which is hard for me to do. I find that ice water goes down better for me than room temperature water. Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/25/13 6:00 A

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Good to hear Kathleen, good to see you here . Let's see boy what a morning it has been today, got up to the annoyance of the carbon monoxide alarm, actually it was low battery and was driving me and hubby crazy. Got it off the wall, and will have to replace the 9v it requires, guess its a sign to check all alarms, so we aren't awakened to anymore bells and whistles.

The minute we got up though then the dog and cat start, thinking its time to be fed, (they don't realize its an hour earlier than when they get fed, omg! What a morning, 4:35 a.m. mind you. Use to sleeping in til at least 5:30, but no not this morning.

So what I did right, was not fight it, not grumble and growl, just take care of the matters at hand graciously and hoping the day goes better as we move through our day. :)

Edited by: HAPPYGIRL511 at: 4/25/2013 (06:05)
*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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STALEYK's Photo STALEYK SparkPoints: (267,824)
Fitness Minutes: (118,670)
Posts: 3,158
4/23/13 8:03 P

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Salmon patty tonight wasn't the best so instead of stuffing it all down...I pitched it...used to eat it all and regret the calories that didn't even taste good....Small changes-gradually changing!

 current weight: 190.0 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/22/13 7:08 A

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emoticon emoticon emoticon TWO POUNDS emoticon emoticon emoticon

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/21/13 11:37 A

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Give God all the Glory for the blessing in my life. The experiences from which I grew in knowledge and faith, the triumphs however great or small, the times I have sacrificed and still do humbly as I know no other way, for the people He has brought into my life. To love, to laugh, to comfort, to guide, to learn from, as they learn from me, let me be a testimony to His unconditional love, and an instrument to set a good example for others. Have a Glorious Day!

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/20/13 3:39 P

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Deb and DolphinSinger I am so proud of your dedication to Wellness. Sometimes dreading something is worse than just doing it. Isn't it funny how your minds try to convince us we don't need to do something, and then we do it anyway, and its like "I can do this", I am so glad I did this, I feel so much better. In the end, your body thanks you and you will see that when you weigh in too!

Keep going, what an inspiration the two of you are. Kudos to you both!!!

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,991
4/20/13 2:43 P

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I am proud of myself today because I got in my regular exercises plus the exercise of the day all before noon. emoticon Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
145
138.25
131.5
124.75
118
DOLPHINSINGER72's Photo DOLPHINSINGER72 Posts: 1,163
4/19/13 6:04 P

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I am proud of myself today because I got up and went to Body Pump and Zumba even though I was REALLY sleepy. :)

Sweet, senstive, Purple Dolphin losing some weight!

So. California - Pacific Standard Time


 current weight: 176.2 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/19/13 5:30 P

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Today I wrote a blog on getting your priorities straight, it gave me clarity as I pondered what led me astray from here and what I learned in my absence. I am stronger and empowered by that knowledge that I just had to share. Having done so I discovered that no matter what we are facing if this is to be a lifestyle change, then we should not let anything come between doing the right thing for ourselves and living a happier healthier life. Its a time of reflection for me and hopefully helps others as well. emoticon

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/19/13 5:27 P

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Hi team, we all need a boast, a place to brag, so this is where we come together and share, what worked for us this week, what did we do differently, what progress are we making, let's celebrate your day, your week, your month here! Send emoticons, goodies to team members and share in what they have to share!

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


 Pounds lost: 8.8 
0
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