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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/7/13 2:43 P

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Hi,
Debbie I hope that your feet feel better soon. It sounds as if you have the problem well in hand. I still have to log in my steps from the 5th on. I am really bad a recording them as I go. We have lovely weather still here. The temperatures have dropped into the 70's so that is nice. Your Positive Approach sounds great. My goal for the week is to get in my strength training. I have been taking it slowly for awhile, so it is time to up the ante and complete something more than just walking. I hope that everyone is having a lovely week. Take care and God bless, Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
5/7/13 1:45 P

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emoticon Hi team, I am so proud of all of you in your walking emoticon our first week. Remember every step counts so don't sell yourself short. We are all in this together. The rainy days are upon us all week here, and my bones know it. With all the walking I did I am dealing with cracked heels, so hubby took me to get some foot soak, aloe socks and some good healing creme, (wonderful guy that he is). So I will pamper myself and get them in better shape, but do what I can and not beat myself up for not doing more.

I think the Positive Approach I will take with myself this time around on my journey is to be kinder to myself, listen to my body, do what it requires and stop expecting so much so fast. I'll get there in my own time, and when I do I will know I lived everyday of this journey to the fullest because I took my time.

I am so blessed to know each of you and I plan to visit your pages this week. Take care of what your needs are, and if I can be of help in anyway, know that I care and am here always, Debbie emoticon

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/6/13 10:06 A

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Hi everyone,
Wow Debbie, that is interesting. Did it say how much honey and how much cinnamon? I think that I might give it a try this evening. I've already had my breakfast for the day, so I can't try it this morning. You're right, it certainly can't hurt anything to just try it. I know that cinnamon is one of the best spices that you can consume. Honey does help with sore throats, so who knows? Sometimes home remedies are just as effective as medication. Have a great day, all. Take care and God bless, Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
5/6/13 9:17 A

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Hey everyone, I was on fb this morning and usually I don't pay too much attention there to things that post on my page, usually I chat once in awhile with my oldest daughter or play games when I'm bored, but......found what I am posting here interesting.

WEIGHT LOSS:Daily in the morning one half hour before breakfast and on an empty stomach, and at night before sleeping, drink honey and cinnamon powder boiled in one cup of water. When taken regularly, it reduces the weight of even the most obese person. Also, drinking this mixture regularly does not allow the fat to accumulate in the body even though the person may eat a high calorie diet.

There was a complete article about the benefits of a combination of honey and cinnamon that drug companies and doctors don't want us to know. Said that honey and cinnamon in combination can help ward off heart attacks even in those with previous ones, help arthritis, indigestion, and so on and so forth.
Helps with cholesterol, sore throat, amazing.

Anyway, I thought since we are all working on our weight loss that perhaps incorporating this into our day might just stimulate some positive results, (what could it hurt, right?)

So there's my tip for the day :)

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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LEAH-MT's Photo LEAH-MT SparkPoints: (49,297)
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5/5/13 2:16 P

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Thank you everyone for such a warm welcome.

The weather here this weekend has been great as well but because I work nights I have had to sleep through it all, I'm betting that next week when I have time off it will rain lol.

Debbie- don't worry I'm sure it won't be long before I have some funny story about some silly mistake I have made.

Deb- I'm so jealous of your calm, my life seems so crazy at the moment, I would love to start mediating but I don't have the time. I have 11 days off coming up in a few days so I think I will try and fit it in then.

Wish me motivation and will-power because luck has nothing to do with it!!!

"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure."
- Marianne Williamson.

"Look, if you had one shot, or one opportunity
To seize everything you ever wanted in one moment
Would you capture it or just let it slip?"- Eminem, Lose Yourself

Nothing is impossible, the word itself says 'I'm possible'!
- Audrey Hepburn


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/5/13 12:12 P

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Good morning all,
Don't feel badly Debbie, I've done much worse things than that. I have all my steps for the week written down and now I can't find my sheet. Once I come across it, I will record all my steps for the correct day. I need to post them daily I guess.
This has been a very relaxing weekend. The weather is brilliant. The birds are singing and the grand kids are being little angels. I am very blessed. I appreciate the calm. Have a blessed Sunday! Take care and God bless, Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
5/5/13 11:40 A

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Hi team, made a new discovery this morning and so I went back and corrected my steps from 5/2 to 5/5. My pedometer has 4 modes, a clock, distance, calories burned and steps. Well previously what I had logged was calories burned not steps. I wondered why at the end of the day my steps were low when I had really increased my activity and forgot about all these features on this pedometer. I have other pedometers but always loved using this one because I liked knowing my distance as well as calories burned from my walking.

Honestly ladies, .....silly me, I am gradually getting in the swing of things, its been years since I have been this active and my memory doesn't serve me as well as it use to, so hang in there and don't give up on me. emoticon I thought you all deserved a good laugh this morning. I will be more cautious from here on out! I am proud of my progress as well as all of you. We are doing it and doesn't it feel GREAT!.

This week I really plan to take it up a few notches, I have my tapes from the library and I plan to get busy and also take advantage of our good weather and get to walking more outdoors as well. I have to tell you I can see such a difference in my determination and attitude. It just feels good belonging to a winning team and you all are so inspiring and encouraging, and I can't thank you enough. God has blessed me, and I am forever thankful.

Make it a good day everyone!

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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MARYBETH4884's Photo MARYBETH4884 SparkPoints: (148,004)
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5/4/13 8:39 P

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Welcome Leah! Glad to have on the team! Hope you are having a great weekend!



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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
5/4/13 8:08 P

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emoticon team, and thank you Deb, OMG I just got back from being out of town, and didn't see that we had a new member. Thanks Deb for filling in and extended a warm welcome.

emoticon emoticon emoticon emoticon emoticon emoticon emoticon Leah to our Journey Team. So delighted you have joined us and I am anxious to get to know you as well.

Well everyone, I am back and me and my family had a wonderful evening and day today in the Amish Country in NE Ohio. Sometimes getting away for even a day, clears your head, and just the change of scenery can be so refreshing. We had a wonderful time but couldn't stay too long with animals to tend to at home. Our pets emoticon emoticon was so glad to see us come home.

Hope your all doing well. have a good evening.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
5/4/13 5:19 P

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Hi Leah and emoticon to the team. Your job sounds as if it is very interesting, but difficult. You do have to learn how to take care of you first when taking on the world. I look forward to learning more about you through your posts. I am really glad that you have decided to join us on the journey to a healthier lifestyle! Take care and God bless, Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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LEAH-MT's Photo LEAH-MT SparkPoints: (49,297)
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5/4/13 2:53 P

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Hi I'm Leah, I'm 23 (24 on the 17th of this month) I am a carer and look after people with learning disabilities, my weight has been up and down for years and so has my depression and general health and well-being. I am on a journey to learn to love myself for exactly who I am know matter what size or shape I am as long as I am a good person. Looking forward to getting to know everybody.

Wish me motivation and will-power because luck has nothing to do with it!!!

"Our deepest fear is not that we are inadequate.
Our deepest fear is that we are powerful beyond measure."
- Marianne Williamson.

"Look, if you had one shot, or one opportunity
To seize everything you ever wanted in one moment
Would you capture it or just let it slip?"- Eminem, Lose Yourself

Nothing is impossible, the word itself says 'I'm possible'!
- Audrey Hepburn


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AUDREYBELL1's Photo AUDREYBELL1 Posts: 41
4/27/13 8:14 P

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Hi I'm Audrey I am a wife of 38yrs mother of 3 grown daughters a dog and a cat, grandmother to 7 wonderful grandchildren 5 girls & 2 boys. I am from Northern Mississippi and work at one of the casino's in the area.I have been fighting this battle off and on for over 30 yrs now. I need to get off this rollercoaster everytime I get close to my first goal of being under 200lbs something happens and I start going back to the old ways. So any help would be greatly appricated. I'm looking forward to getting to know everyone.
emoticon

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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/27/13 8:09 P

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emoticon Audreybell1 to our team. Please make her feel welcome everyone. If we can be of any help to you Audrey just let us know. Make yourself at home, check out the topics and get in on the discussions and games. Don't forget to huddle everyone!

Wishing you all a blessed day. Debbie emoticon

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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MARYBETH4884's Photo MARYBETH4884 SparkPoints: (148,004)
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4/24/13 6:51 P

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Hi all, I'm Mary Beth. I'm married, have 2 adult children still living at home getting started on their careers now that college is over. I was a stay at home mom and took care of my ailing in laws for the past 27 years. I still spend a lot of time helping and visiting my aunt in assisted living. My husband is retired and home most of the time. We just trying to figure out what our plans are for the next few decades. For the last 9 months I've been sparking very successfully. I know as I get closer to my goal it will get harder to continue losing. I know the more friends and support I have the smoother the journey will be. That's why I joined this team to encourage and be encouraged!

Thanks for the warm welcome and welcome to the team Gini, looking forward to getting to know each of you!



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FORMYDARLINGS's Photo FORMYDARLINGS Posts: 5,267
4/24/13 6:27 P

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Hello, I am Gini. I live in Ontario, Canada. I am 61 years old on this coming Friday. I have 2 grown kids and 1, my son, still lives with us. We are retired now. Our daughter lives about 500 miles away and she has our 2 adorable grandsons. I am anxious to meet new friends and to get to know all of you. I joined the step challenge.


Gini

one decision at a time





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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/22/13 1:07 P

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Welcome our newest member everyone, glad your here, MaryBeth4884, so happy you have joined our team. Visit often, contribute to our topics, and if there is anything you need don't hesitate we are here for you and glad to share in your journey.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/19/13 2:51 P

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Hi team, good Friday to you all. It has really turned cold here following the rain and overnight storms, it is at least 20 to 30 degrees colder and they are saying possible frost tonight, so will need to maybe cover my flowering bush I transplanted. Though it is a fairly hearty plant, I am not going to take any chances.

Which makes me wonder: Do we give as much loving care to ourselves as we do things that bring us joy; plants, pets, other people, cherished heirlooms, old pictures, etc? Why don't we? And shouldn't we learn to love ourselves equally if not more? What do you think? Please share.





*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/18/13 6:02 A

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Hi Team and a good Thursday to you all. I hope this day proves promising for you, whatever your plans. We have storms expected for later this evening, Make it a great day everyone, and please check your emails for a team letter., let me know your decision soon. :)

Hugs, Debbie

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/17/13 1:21 P

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emoticon Hi Team, How is your week going/? How are you feeling at this part of your journey? Is it still fresh and exciting, have you reached a plateau? Do you need something more to inspire and motivate you to Not Give UP? Do you need a challenge?

That is why I am here, you are here, we need each other, and its okay to share, its okay to talk about it, so let's do. Check out your email box, I am going to address this to the team in an effort to help us all, hope you'll decide to get on board too!

Have a good day, and watch for your team email from me. Stay Happy, & Healthy! We can do it.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/16/13 12:52 P

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Hi Team,
How is everyone? I am on the mend, and feeling like myself again. I get my stitches out of my tongue tomorrow that will feel so much better. I just pray the growth doesn't ever ever grow back. I believe with all my heart that God guided the doctors hands and made sure he got it all.

Its a gloomy day here, suppose to get rain, but thus far, its just cloudy skies. Everyone got there yards mowed, my bleeding heart bush I transplanted emoticon is doing well, all leafy green and I saw some blooms yesterday, so it won't be long. It is always so pretty with its little pink hearts hanging all over it. Its my favorite. I have a Peony Bush in the back yard, but once it blooms, it doesn't seem to be one that last. I have 2 small rose bushes, a yellow and a red, I hope they do better this year, last summer was awful and so hot so soon in the year, we had temps to 100 in June, and a power outage that lasted 9 days, talk about a bad experience it was awful. I so hope this year is much better.

Do you have some favorite plants? Do you plant a garden? What is your favorite Perrenial, or Annual? Please share. Ta Ta for now

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/15/13 11:23 P

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emoticon Hi Team, emoticon we are on the grow again. Please join me in giving a warm emoticon to our newest member DOLPHINSINGER72 to our team. She is such a wonderful person. To date she has lost 80#, and is so close to goal. Let's cheer her on, visit her page and get to know her better. I know she will be a motivational addition to our wonderful team.

Wishing you all a good evening. Terrible tragedy at Boston Marathon today, please pray for all there today., I know you will.


*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/15/13 5:56 A

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Good Monday Morning team, wishing you all a good week ahead. The birds are chirping outside *its a wonderful sound, everything is budding and the grass is ready to be mowed, and to top it off it is to be in the 70's here today! Should be a great day, hope it is for you as well.

Keep Sparking!

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/14/13 10:09 P

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emoticon team, please extend a warm emoticon to our newest team member Jessica_Stultz. Visit her page and leave a goodie, and let's get to sparking.



*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
4/13/13 2:45 P

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I have very little planned for the weekend, just a laid back two days. I have some errands to run and I will walk instead of drive to Wal-Mart and the grocery store, even though it's cold and blustery out today. I plan to be sure and keep to my program today. No fudging with a candy bar or some brownies that I baked for the rest of the family. I will make sure that I make time for my exercises in segments throughout the day, drink my water and chart my food. Of course, I will play a lot with the baby. I do have some house work and dishes to do, so I had better get to it. Hope that everyone has a productive and blessed weekend. Take care and God bless, Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/13/13 10:28 A

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Hi team, what have you got planned for your weekend and how do you plan on staying on track?

The weather has turned cooler. Today daughter and I are visiting the library, running a few errands and I already am working on the meal plans for today. I like to do them daily in the morning and gather what it is I will need. Often in the past I have been one that was spontaneous or would end up skipping meals. Can't do that anymore, and just making a few small changes often bring big results.

I feel better, have more energy, are you with me here? Let the team and I know your thoughts, have a great day.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
4/13/13 12:37 A

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Hi Mamajord and emoticon to the team!! We are really glad that you have decided to join us. I look forward to seeing you on the threads and posting often. It is wonderful to have you with us on this journey!! Take care and God bless, emoticon Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


 current weight: 118.6 
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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/12/13 8:17 P

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emoticon We are on the grow. Please team members help me give a big emoticon to our newest team member Mamajord. So delighted to have you join us. Share in our topics conversations and if we can help you with anything, we're always here for YOU.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/12/13 8:14 P

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Hi Everyone, hope your day is going well. We are having cooler temperatures and rain here now, sure is making the grass grow, but its nice to see the trees budding, hearing the birds singing, its like nature is waking from a long winter's nap :)



*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/8/13 8:25 A

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Hi team, a little more rain to fall down upon us here this week but that's okay, it will give me so time to rest from my busy streak of spring cleaning and get rejuvenated for what promises to be a nice weekend ahead at the end of this week.

wishing you all a good day and a successful week.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/7/13 2:25 P

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emoticon rain is a coming......got up early and moved my bleeding heart bush to a new location in the yard and sowed new top soil around it so hoping with the rain coming it will root well and be as pretty in the new spot as it has always been in previous years.

Talk about work, I did work up a sweat so hoping to have burned a few calories through my efforts, lol.

Hope you all are having a good day.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/6/13 4:01 P

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emoticon Hi everyone, slight overcast today but all in all a beautiful day. How are all of you. Deb your are doing great keep on keepin on, You can do IT.

Have a question? What is one thing you learned in your journey this week, or something new you tried that really inspired or motivated you? Please Share. :)

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/5/13 6:54 P

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emoticon Hi everyone, another sunny but breezy day here today. Got the internet hooked up again at home so now when I go to the library it can be to get a book and enjoy the visit, and I have more privacy and time to spend online with my spark friends, and that's the best part.

I hope all of you are having a good day.








*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/4/13 5:25 P

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emoticon team we have 2 new members, help me in giving a big welcome shout out to our newest team members Kara and Deb! I am so delighted you both accepted my invite and I encourage you to participate and any suggestions you have for the team let me know too!

I hope you all are having a good day.
Enjoy the rest of your day and visit often.

Team challenge........Invite a good spark friend to join our team!!! We're on the grow....let's keep up the good work ladies......

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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DEBTEVELDAHL's Photo DEBTEVELDAHL Posts: 14,984
4/3/13 10:37 A

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Hi my name is Deb and I just joined today. I am excited and looking forward to getting to know everyone. I hope that all are having a wonderful Wednesday and a productive week. Take care and God bless, Deb

Great works are performed not by strength but by perseverance - Samuel Johnson
Deb
PST - Pacific Standard Time - West Coast
Portland, Or
Co leader of the Dealing with Depression team
ML/WL co leader of the Rowdy Rebels Summer Challenge 2018
Co leader of the Living with Bipolar Disorder


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/2/13 6:20 P

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Hi Everyone and Happy Tuesday to you. I hope everyone is doing well. Daughter Kayleigh went shopping with me today and tonight she is enjoying a slumber party. Date night for hubby and me, woo hoo. Tootles for now.

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
4/1/13 3:28 P

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Hi Team, hope you all had a nice Easter holiday. We had some warmth and sunshine and we always welcome that, but it is breezy and cold today.

emoticon to new members Diana, and Kathleen I am delighted to have you join us, and hope you will visit often. Chelle, I encourage you to get to know these friends of mine, they are awesome and have been members awhile now and I am sure can and will help you in anyway if I don't have the answer.

Its nice that we are growing, it takes time, but let's use this time to get to know one another., share some laughs and celebrate our successes.

I am pleased to say that I have lost currently 3 lbs. since middle of last week. I know better than to check those scales but I just had to do it, lol. That is after I dug them out and dusted them off, so what does that tell you, ha ha.

Well tootles for now, off to see what else I can find. Have a sunny day :)

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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SUNNYSEAS's Photo SUNNYSEAS Posts: 278
3/29/13 5:09 P

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Thank You for welcoming me and for this team! It's "cooler" than we are use to this time of year in south Georgia, but still warm enough to be outside in short sleeves! I hope everyone has a great weekend planned!

"Sunny" Michelle


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
3/29/13 1:52 P

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Welcome Chellebythesea so glad to have you join the team. Its a beautiful sunshiny day here in Ohio today. Hope you all are enjoying your day as well. tootles for now :)

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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HAPPYGIRL511's Photo HAPPYGIRL511 Posts: 1,541
3/28/13 5:52 P

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Hi and thanks for dropping by. My name is Debbie and I have been a spark member off and on for a few years. I am married, have a daughter still at home and in jr. high, and I along with my dear hubby am disabled. My disability is hard to define, but I deal with issues daily. I have learned to meet the challenges head on and some days are better than others, but I always get by.

This group focus will be ways to cope, learning to focus on the can's rather than the can nots, and my goal to to have you come here and leave feeling good about your day and yourself in every way.

I look forward to getting to know you. So let's get started, shall we?

*.♥*`*.♥♥.**.ϖ
9;*`*.♥
♥The Magic is in You ♥
& You Are Worth It!!
Debbie
*.♥♥.**.♥*`*.ϖ
9;♥.


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