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LAPERLE Posts: 7,911
1/26/14 5:27 P

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Thank you for passing that blog on Mia. It has a lot of my thoughts in it, but I learned a few things I had not thought about. We all need to eat the things we like occasionally or we will fail before we really even get started.

 current weight: 139.0 
168
159.75
151.5
143.25
135
MIA-MORSEL's Photo MIA-MORSEL Posts: 791
1/26/14 4:15 P

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This blog by Pam is a must-read for all Spark people. emoticon

Pam has asked that those of us who agree with her ideas, kindly pass it on to all our teams and friends.

thank you!

please copy this link into your browser

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5604929




Sparkling good wishes to all sparkfriends Mia
wk1 26.08.13 -4lbs BMI 36.6
wk2 02.09 -5lbs BMI 35.8
wk3 09.09 -4lbs BMI 35.2
wk4 16.09 +5 new scales/holiday
wk5 23.09 -6lbs BMI 35.1
wk6 30.09 -2lbs BMI 34.8
wk7 07.10 -2lbs BMI 34.6
wk8 14.10 -4lbs BMI 33.9
wk9 to w15 -2lbs per week BMI 31.78
w16 to w21 -0lbs
w22 20.01 -3lbs BMI 31.47
w23 27.01 -1 BMI 31.17
w24- w25 -2lbs. per week BMI 30.56


 Pounds lost: 44.0 
0
19.25
38.5
57.75
77
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