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SUSAN727's Photo SUSAN727 Posts: 1,881
10/31/13 3:56 P

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Hi Jean:

I hope you're still hanging in here with us. I'm 65 and really have a belly to lose.

Susan

Susan

"If it is to be, it starts with me!"


 Pounds lost: 1.6 
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__AMY__ Posts: 1,180
9/20/13 6:23 P

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emoticon to the team from the team leaders! Whether you are a new member or a returning member, we are happy you are here.

Navigating the site can be a bit overwhelming. So here are some get started tips:

*Create a Spark Page - this video will help you
www.sparkpeople.com/resource/videos-
de
tail.asp?video=104


*Track your food so you can see just how much nutrition you are truly consuming. This video will show you how to use the Nutrition Tracker
www.sparkpeople.com/resource/videos-
de
tail.asp?video=17


*Want to learn more about message boards and teams? Here is a video:
www.sparkpeople.com/resource/videos-
de
tail.asp?video=121


OR if you prefer an article, you can find one here
www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=374


~*~*~*Amy ~*~*~

Save a Tree, Save our Planet, Recycle, Think Organic
_______________________________
Humorous Thought of the day:
How do you make Windows FASTER? Throw it harder!


======================================

Interested in walking away the pounds?
teams.sparkpeople.com/WATP




 Pounds lost: 5.4 
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KADULAC's Photo KADULAC SparkPoints: (238,516)
Fitness Minutes: (114,016)
Posts: 19,705
9/20/13 2:59 P

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Welcome back.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


 current weight: 219.1 
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JUST-ELIZ's Photo JUST-ELIZ Posts: 5,363
9/20/13 12:41 P

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Hi! Jean Welcome! I'm 56 :o)
Have you ever read Wheat Belly? You can see it at wheatbelly.com
I do Low carb (I'm type 2) And no wheat. :o) I did lose my belly already! :o)
emoticon

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


 current weight: 209.0 
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TOBYBEAR8's Photo TOBYBEAR8 SparkPoints: (1,050)
Fitness Minutes: (165)
Posts: 22
9/20/13 12:26 P

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I hadn't been using Sparkpeople like I should for a while so I deleted my account. Now I figure I REALLY need to get help because I need to lose at least 50 pounds and I will be 60 years old next year so I can't keep putting it off. My knees sometimes bother me and I figure if I lost some weight that would help a lot with that. My main problem, is my stomach and would love to get rid of that. Hoping for some help along the way and making new friends that I can correspond with. Anyway, good luck to everyone and Keep On Sparking.

Jean

DON'T GIVE UP, DON'T EVER GIVE UP.


 Pounds lost: 2.0 
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