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12STPRDAR's Photo 12STPRDAR SparkPoints: (29,457)
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9/13/13 7:10 P

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Hi Amy, nice to "meet" you!
Today I did a chilly 30 minute walk -- it was only 50 degrees out when I did it. (I'm in Michigan.) Then I went to a one hour swim exercise class, and now am relaxing and reading all these nice supportive sprakpeople emails! This week I designed my "motivation visual" poster to look at while I do my Leslie Sansone walking DVDs also. It has a picture of Rocky on it, a picture of colored peppers (my new healthy addiction), about 15 motivation quotes, and the list of my new sparkpeople goals. I love being a part of sparkpeople.com and I read "The Spark" book last week, so I appreciate it even more.
Have a nice day!
Dar

__AMY__ Posts: 1,180
9/13/13 6:10 P

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Welcome Dar. Glad to have you stop by.

I don't use the DVD's unless the weather is bad. I try to do my walking outside first thing in the morning. The fresh weather helps my mood.

I tore the meniscus in my knees and some days her DVD's are all i can do.

I joined the gym about 6 months ago and tried one of their step classes. All member's seemed to be in the late 30's. When my knee went out and I fell, I felt so embarrassed. Now I'm strictly an in home aerobic person.


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KADULAC's Photo KADULAC SparkPoints: (238,570)
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9/12/13 3:59 P

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Welcome to the team.

Kristi

"Twenty years from now you will be more disappointed by the things you didn't do than by the ones you did. So throw off the bowlines, sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream."
Mark Twain

"It is not because things are difficult that we do not dare, it is because we do not dare that they are difficult."
Seneca


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LEANIE64's Photo LEANIE64 SparkPoints: (35,953)
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9/12/13 1:08 P

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Welcome..I too have not been as motivated as I should with using the DVD's..but have been dedicated to incorporating walking into my exercise..I will start using the DVD's when the weather gets a little nasty..I just purchased her book..Walking in Faith..I think its titled..I will snuggle down tonight and start reading it..Along with the book comes a 2 mile DVD by Leslie...what a deal..Have a successful day all of you..!

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JUST-ELIZ's Photo JUST-ELIZ Posts: 5,363
9/12/13 9:14 A

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emoticon Dar!!
I run a 4 bed group home for adults! My gals (2) do the DVDs with me when they can too!
We also homeschool and my kids without special needs love to do them! My kids with SN are a little lazy! LOL!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com

my WOE is up to 50 g. carb, moderate protein, no sweeteners of any kind, high in good fats, and only REAL food!


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12STPRDAR's Photo 12STPRDAR SparkPoints: (29,457)
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9/12/13 8:43 A

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Hi everyone! I'm so excited to find this team! I have used the Leslie Sansone DVDs for about 2 years on and off, but last year I introduced them to my class of mentally impaired adults and saw great results with the class -- weight loss, increased confidence, increased alertness, better balance. Now that I have retired, I am not as motivated to do the DVDs every day like I was with my students, so I am hoping being a part of this team will help me get back to consistently using them. My goal is 30 - 45 minutes a day, so far I average 15 - 30 minutes every other day, so I have a ways to go. I'm going to read through all the team emails later on today. Thanks for starting this team!
Dar

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