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-JAMES-'s Photo -JAMES- Posts: 14,403
1/6/19 11:32 P

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Welcome D.

Feel free to ask questions even if their answer is already posted somewhere. We'll either point you to an answer, or try to answer it, or just plain enjoy talking with you.

Edited by: -JAMES- at: 1/6/2019 (23:33)
James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (627,342)
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1/6/19 5:21 P
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Welcome D. I hope that you will enjoy this team as much as I do. It's helping me so much.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 274.4 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (704,412)
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1/6/19 12:46 P

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Welcome D!! we are here to help..ask anything you need! glad to have you with us!!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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NEWSTARTGIRL's Photo NEWSTARTGIRL Posts: 1,450
1/6/19 12:39 P

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Newbie here. I have so much to learn! Thanks for all the information that you have posted to help those of us wanting to change our lifestyle.


D from Indiana
EST

Life is short - LIVE IT!

2020 Winter Challenge - Teddy Bears



 Pounds lost: 14.0 
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1/2/19 4:07 P
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emoticon SHOCOSS. Glad to have you here. It's a great resource & support team. I think you'll be happy to be here. I know that I am.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 274.4 
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-JAMES-'s Photo -JAMES- Posts: 14,403
1/2/19 3:00 P

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SHOCOSS,
welcome to the team. I agree with Holly, eating Keto is just plain healthy, so it will be good for him too. Its so nice to have the support from your partner!

I don't eat heaping amount of veggies, but more than I did before Keto. For me a big part of it is nutrition.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
217
204
191
178
165
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (704,412)
Fitness Minutes: (429,654)
Posts: 51,233
1/2/19 9:00 A

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Welcome Shocoss!! Keto will be healthy for him, also!! How wonderful that you have his support!!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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SHOCOSS's Photo SHOCOSS Posts: 9,563
1/2/19 1:05 A

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Hello, I'm new to the idea of Keto. I'm so ready to try this. My husband suggested this and will try this with me for support. He doesn't need to lose. I figure if he is supporting me it will be half the battle since he does most of the cooking. Thank you for this team.

The moment you're ready to quit is usually the moment right before a miracle happens......Don't give up!

"I'm not in competition with anybody...I hope we all make it!"





PST.. Sunny Southern CA High Desert
Mari


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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (704,412)
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12/9/18 7:11 A

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Welcome NVRGIVINGUP!! Glad to have you with us!!!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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IWANTTOSUCCEED Posts: 3,689
12/9/18 4:50 A

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NVRGIVINGUP: hello Teresa and welcome!
So happy reading you are doing well on keto. I kinda feel the same way you do. I started the end of August, fell off and on during November but am back strong again. I feel so much better and I am also the lowest weight I can even remember. Still have a lot more to go I know you will like this team!



Charlene
Rochester, NY



 current weight: 230.8 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (627,342)
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12/8/18 10:38 P
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So glad to see you here Teresa. This is the team that I was telling you about. You're going to love it here!!!! WOOHOO!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 274.4 
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-JAMES-'s Photo -JAMES- Posts: 14,403
12/8/18 9:47 P

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Welcome Teresa!

I'm glad you have a doctor with an open mind, well more than that, your doctor suggested Keto.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
217
204
191
178
165
NVRGIVINGUP's Photo NVRGIVINGUP SparkPoints: (150,950)
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12/7/18 11:58 P

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Hello Everyone, my name isTeresa and I’ve been with Sparkpeople since 2006. I have been studying up on Keto for awhile but didn’t give it a go until my doctor recommended it in March 2018. He said give it 3 months and see how you fair. I am happy to report that I am at my lowest weight since 1996 and I’m 53 years old. I am very pleased with my new lifestyle and plan to stick with it for life!

~Teresa Mae~
"STRENGTH...A river cuts through a rock, not because of its power but its persistence".
Jim Watkins
We are of God, little children, and have overcome them: because greater is he that is in you, than he that is in the world.
1 John 4:4

Please feel free to add me to your Fitbit community!
https://www.fitbit.com/user/4489MJ


 current weight: 185.6 
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IWANTTOSUCCEED Posts: 3,689
12/4/18 4:41 A

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THERESARAY3858: hello & welcome!

Charlene
Rochester, NY



 current weight: 230.8 
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223.25
198.5
173.75
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (627,342)
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12/3/18 5:16 P
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Welcome Theresa. Excellent group with lots of support.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 274.4 
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-JAMES-'s Photo -JAMES- Posts: 14,403
12/3/18 4:44 P

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Hi Theresa, welcome to the group.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 169.0 
217
204
191
178
165
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (704,412)
Fitness Minutes: (429,654)
Posts: 51,233
12/3/18 11:16 A

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uHi Theresa and welcome!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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THERESARAY's Photo THERESARAY Posts: 1
12/3/18 10:08 A

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Hello everyone! I'm not new to keto but I have back slid 12 lbs because I got lazy and lost my focus. I'm back on track as of today

DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (627,342)
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12/1/18 7:40 P
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Great job Diane. How fun, We both started KETO the same day. July 23. Let's keep it up forever!

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 274.4 
475
402.5
330
257.5
185
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (704,412)
Fitness Minutes: (429,654)
Posts: 51,233
12/1/18 10:01 A

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great job on the keto, Diane!!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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DIHEALTHYHAPPY's Photo DIHEALTHYHAPPY Posts: 5,031
12/1/18 9:58 A

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I have been doing Keto since July 23. I'm 70 years old so the weight is coming off very slowly - I started IF last of March and then added Keto in July - have lost 33 pounds. I have 5.5 pounds to go, didn't lose any weight in November. I am enjoying the health benefits and think of this as a lifestyle not a diet. I will continue this WOE and the IF for the autophagy benefits so my health issues will continue to improve.

Arizona
Diane

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Fiesta Bowl 5K December 2018
Lost Dutchman 8k Trail Run February 2019


 Pounds lost: 119.5 
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JUSTFURKIDS's Photo JUSTFURKIDS SparkPoints: (100,734)
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11/26/18 6:43 P

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Welcome Sue! Thats the way I feel on KETO...awesome! Glad to have you here! emoticon


Carol in Tennessee
KETO Enthusiast
Master Gardener &
Herder of Kitchen Wolves


 Pounds lost: 76.0 
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DONNAJEAN71's Photo DONNAJEAN71 Posts: 190
11/25/18 3:39 A

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Welcome to the group. I just started Nov 1st and I've lost 10 lbs so far. The people here are very helpful and kind. You're sure to feel right at home.

Donna Jean - fibro fighter

"Come what may, all bad fortune is to be conquered by endurance."

-Virgil
fiberplusalgia.blogspot.com


 current weight: 192.8 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (704,412)
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11/24/18 10:00 P

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Welcome Sue and Great job!!!
glad to have you with us!!

Holly
Northern NY
EDT


 Pounds lost: 141.0 
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SUESEBRING's Photo SUESEBRING Posts: 59
11/24/18 9:13 P

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Thanks Dawn! You are doing great as well!




 current weight: 159.0 
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DAWNWATERWOMAN's Photo DAWNWATERWOMAN SparkPoints: (627,342)
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11/24/18 8:34 P
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Welcome. I just started in July and also feel better than I ever have. WELCOME! You'll find this group to be very supportive and helpful.

DAWN: Proud Leader of the ROCKIN' RED FOXES
KETO STRONG every day
QUOTE: "To love another person is to see the face of God." -Victor Hugo



 current weight: 274.4 
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SUESEBRING's Photo SUESEBRING Posts: 59
11/24/18 8:06 P

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Hi, I've been doing Keto since June 2018. I've lost 21 lbs doing Keto and 39 lbs in the past two years. I've been mostly following Facebook groups and remembered SparkPeople. Figured I'd come here and see if there were any Keto groups and here I am! Hoping to learn from everyone here!

I have to say this is the greatest I've felt in years! emoticon




 current weight: 159.0 
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