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-JAMES-'s Photo -JAMES- Posts: 12,020
10/2/18 1:40 P

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Pattie,
it doesn't hurt to take a little extra fluids and salt, but my guess would be that you just have a bug of some sort, a real illness. That said most advice for colds is to tell you to stay hydrated.

Get better quickly!

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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201.5
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170.5
155
PATTIEMCD's Photo PATTIEMCD Posts: 1,111
10/1/18 11:57 P

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Thank You... I do have some chicken bone broth :)
I did drink some salt water but it didnít help last night.
I had 2 fried eggs and 1/2 an avocado with 1 slice of bacon for dinner tonight. Iím not feeling normal yet but a bit better. Probably just caught a bug from someone at the grocery store.
Iím going to try eating a salad tomorrow for dinner

NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (560,240)
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10/1/18 5:16 P

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chicken broth..powerade zero..salt in some water should help with the flu!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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PATTIEMCD's Photo PATTIEMCD Posts: 1,111
10/1/18 1:17 A

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Lol...I found that pic online and it just seemed fitting since I quit eating crackers about a month ago. **sigh**.
I havenít been feeling very good for the past 2 days. Maybe a touch of flu ? Hopefully Iíll be feeling better when I wake up in the morning and can spend more than a few min. checking out this Team & Topics.
I appreciate the ďHellosĒ in here. Always feels great to be acknowledged. :)


UNIQDRGNFLY's Photo UNIQDRGNFLY Posts: 1,261
9/28/18 2:09 P

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Hi Patti!








 Pounds lost: 105.0 
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KDGIRL's Photo KDGIRL Posts: 3,708
9/27/18 11:25 A

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I thought you might be from down south - cracka lacking is heard down south here a lot!! Welcome!

Karen "KD"





 current weight: 148.6 
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IWANTTOSUCCEED Posts: 1,451
9/27/18 11:12 A

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Welcome Pattie!

 current weight: 196.2 
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-JAMES-'s Photo -JAMES- Posts: 12,020
9/26/18 6:37 P

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Glad you found us too. Welcome Pattie.

I love your picture, and the phrase "... I was Cracka Lackin"

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
201.5
186
170.5
155
PATTIEMCD's Photo PATTIEMCD Posts: 1,111
9/26/18 3:52 P

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Thank You Holly... :)

Edited by: PATTIEMCD at: 9/26/2018 (15:53)
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (560,240)
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9/26/18 3:20 P

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welcome Pattie!!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
PATTIEMCD's Photo PATTIEMCD Posts: 1,111
9/26/18 2:26 P

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I just joined today. Glad I found a group with like minded people. :)

UNIQDRGNFLY's Photo UNIQDRGNFLY Posts: 1,261
9/26/18 1:44 P

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Norma, that wl is awesome! Would you mind sharing a typical days menu and also what has been your biggest challenge with this woe?ūüėČ








 Pounds lost: 105.0 
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32.5
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IWANTTOSUCCEED Posts: 1,451
9/26/18 1:26 P

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Hi Norma!

 current weight: 196.2 
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223.25
198.5
173.75
149
PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,330
9/25/18 9:35 P

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Welcome

Alesha
Minnesota
Central time zone


 Pounds lost: 39.0 
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LOVNLAUGHTER's Photo LOVNLAUGHTER Posts: 676
9/25/18 5:02 P

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Hi Norma. I'm glad you're here. It will be nice to have another experienced brain to pick! I'm currently gathering recipes and trying to establish my GO TO meals.

Do you have favorites you want to share?

Kristy

If you're gonna pray, don't worry, and if you're gonna worry, don't pray.
(That's hard but it's a good goal to work toward)


 Pounds lost: 23.8 
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UNIQDRGNFLY's Photo UNIQDRGNFLY Posts: 1,261
9/25/18 3:57 P

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Welcome Norma! emoticon








 Pounds lost: 105.0 
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32.5
65
97.5
130
KDGIRL's Photo KDGIRL Posts: 3,708
9/25/18 2:43 P

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Totally impressive Norma!!

Keep up the good work, and welcome!

Karen "KD"





 current weight: 148.6 
171.8
161.35
150.9
140.45
130
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (560,240)
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9/25/18 12:23 P

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Hi Norma and WELCOME!!! Greaty job on losing 86 pounds!!! i stalled when i hit 125 lost...i figured i was so much better off than before no need to stress about it!!
really glad to have you with us!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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64.1
96.15
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NGLANE Posts: 10
9/25/18 11:05 A

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I have been on keto diet for a year but I came here to learn more and help others and also to support one another. I have lost 86Ibs but am currently stalled. Thanks for accepting me. Norma

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