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-JAMES-'s Photo -JAMES- Posts: 11,437
7/5/18 1:26 A

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Welcome Renai.

You are doing very well indeed. Stay committed. Keto is not a miracle diet for loosing weight, its just a very good one.

- James

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
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MEADSBAY's Photo MEADSBAY Posts: 14,374
7/4/18 1:48 P

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This team is full of info and support.
You are doing great!
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elizabeth

*I will never~ever~ever give up!


 current weight: 177.0 
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KDGIRL's Photo KDGIRL Posts: 3,252
7/3/18 2:24 P

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Congrats Renai - you are rocking it! This is a great group!


Karen "KD"





 current weight: 149.4 
171.8
160.1
148.4
136.7
125
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (537,660)
Fitness Minutes: (354,414)
Posts: 44,957
7/3/18 1:00 P

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Hi Renai and WELCOME!!! wow you are doing FANTASTIC!!!! So glad to have you joining us!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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32.05
64.1
96.15
128.2
RENAIJZZ's Photo RENAIJZZ SparkPoints: (90)
Fitness Minutes: (1,292)
Posts: 10
7/3/18 11:42 A

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Hi I am Renai
I am 41 with 3 kids, married 17 years in November.
I am new to this group but not to spark people.
I started Keto/low carb about 31 days ago.
Starting weight 244, currently weight 231.
Looking forward to continuing my journey and hoping to be inspired by others.

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