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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,103)
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2/17/18 11:16 P

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what a wonderful gift!! i'd be having fun with it, too!!

Holly
Northern NY
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JUSTFURKIDS's Photo JUSTFURKIDS SparkPoints: (30,978)
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2/17/18 10:29 P

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Thanks. emoticon I think Momma just needed a little competition...so far I'm ahead but I really want her to keep pace with me so I sent her a new blender to help her with the NINE cups of vegetable her diet coach is insisting she eat. sigh Long story but she really can't wait till she can join me on Keto. In the meantime, she's so excited about each new smoothie she tries....it really is so adorable.

Edited by: JUSTFURKIDS at: 2/17/2018 (23:30)
Carol in Tennessee
KETO Enthusiast
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Herder of Kitchen Wolves


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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,103)
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2/17/18 7:17 P

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sounds like shes doing fantastic!! you too!!

Holly
Northern NY
EDT


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2/17/18 6:35 P

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Wow! That sounds like fun! I want a dancing dude too!
Thanks so much NIGHTSKYSTAR. Have to get one for my 82 yr old mom too. She was having mobility issues a while back so I visited to check on her. (Hey any excuse to go back to my beloved FLORIDA!)

Anyway we haD to get her a walker. But we both decided to go on diets, got her to join a chair yoga class and now she's doing so much better. The walker is gathering dust in the garage and Mom's jogging in the pool -even going to a gym. So proud of her!

Carol in Tennessee
KETO Enthusiast
Master Gardener &
Herder of Kitchen Wolves


 Pounds lost: 55.0 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,103)
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2/17/18 6:07 P

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i have a fitbit blaze..you wear it like a watch. i do my workouts first thing when i get up and it records them. but then there is a little vibration at 10 mins to every hour from 9-6 telling me how many steps i've done that hour..and asks me for a minimum of 250 steps an hour. if i get up and walk whatever i havent done for that hour..it has a little guy dancing around and says CONGRATULATIONS!! its funny, and makes me want to get up so i can see him jumping...so along with my 2 hours of weights and walking, i'm adding at least another. 3 or 4000 steps i wouldnt have gotten if i didnt have dancing dude!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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JUSTFURKIDS's Photo JUSTFURKIDS SparkPoints: (30,978)
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2/17/18 5:10 P

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Hey there Cat & Jeff.

I'm new too but excited to meet everyone on Team Keto.
3000 steps! wow! Are you using a tracker like fitbit? I keep telling myself I'll get one - can probably pick one up used fairly cheaply. I know the one on my phone lies. I walk for 30-45 minutes at a time with the Kitchen Wolves and it tells my I've done 500 steps...yeah right! LOL

Edited by: JUSTFURKIDS at: 2/17/2018 (17:10)
Carol in Tennessee
KETO Enthusiast
Master Gardener &
Herder of Kitchen Wolves


 Pounds lost: 55.0 
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-JAMES-'s Photo -JAMES- Posts: 11,449
2/16/18 6:22 P

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Welcome KETOCAT1 (and Jeff too).

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
217
201.5
186
170.5
155
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,103)
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2/16/18 4:07 P

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Hi Cat and Jeff and WELCOME!! look forward to getting to know you both!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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128.2
KETOCAT1's Photo KETOCAT1 Posts: 5
2/16/18 3:50 P

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Hi everyone!

I have been doing Keto for almost 3 weeks and joined SparkPeople (I call it Sparkles) 3 days ago with my other half KETOJEFF. We both feel a lot better eating this way. It's a little easier using the tracking tools here (than on the other site I started with)....which is good, because Jeff can't see so I log my items and his items. We are doing it together which is why I think it's working for us this time.

PS - He bought me walking shoes yesterday, day 2 of walking I got up to over 3,000 steps. Baby steps (pardon the pun).

I look forward to reading through the Forum Information and learning all I can to keep doing better and better.

Eating better got easier when “I can’t have that” turned into “I don’t want that”. Strive for PROGRESS, not perfection!


 current weight: 242.7 
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JUSTFURKIDS's Photo JUSTFURKIDS SparkPoints: (30,978)
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2/16/18 2:44 P

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Thanks PIPPAMOUSE (such a cute handle) I'll try phone's browser per your suggestion. Heavens knows its not always convenient to get to the laptop when the suddenly urgent need to connect with Team Keto comes up! emoticon

Carol in Tennessee
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Herder of Kitchen Wolves


 Pounds lost: 55.0 
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PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,092
2/15/18 9:48 P

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@JUSTFURKIDS its not easy. The app doesn't have a way to do so. You will need to use your phone's browser. Unfortunately I've been experiencing some issues with it loading. Hopefully it works better for you. It still isn't the same full website experience as it is here, but you can get there.

Alesha
Minnesota
Central time zone


 Pounds lost: 44.6 
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JUSTFURKIDS's Photo JUSTFURKIDS SparkPoints: (30,978)
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2/15/18 4:21 P

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Thanks for the warm welcome everyone. If I can just figure out how to get back here on my phone....

Carol in Tennessee
KETO Enthusiast
Master Gardener &
Herder of Kitchen Wolves


 Pounds lost: 55.0 
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-JAMES-'s Photo -JAMES- Posts: 11,449
2/15/18 2:43 A

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Welcome AGAINIWILL,
If you've not done a Keto way of eating before get ready for the shock of running out of carbs (around day 2 to 3). Extra salt for headaches.

If you've done this before, then you know.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
217
201.5
186
170.5
155
-JAMES-'s Photo -JAMES- Posts: 11,449
2/15/18 2:42 A

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Welcome JUSTFURKIDS. With your results you must be doing things right. Plus after almost a month you are over the hurdle of the shock of not getting carbs.

Great!

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 173.0 
217
201.5
186
170.5
155
AGAINIWILL's Photo AGAINIWILL Posts: 20
2/14/18 11:41 P

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Thank you

NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,103)
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2/14/18 10:40 P

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Welcome back Againiwill!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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AGAINIWILL's Photo AGAINIWILL Posts: 20
2/14/18 9:37 P

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Hello , I was on sparkpeople 10 years ago and now Im back.
Happy Valentines day.

PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,092
2/14/18 5:21 P

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Welcome!!

Alesha
Minnesota
Central time zone


 Pounds lost: 44.6 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (538,103)
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2/14/18 4:02 P

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Hi and welcome Justfurkids!! and congratulations thats fantastic!! happy valentines to you, too!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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JUSTFURKIDS's Photo JUSTFURKIDS SparkPoints: (30,978)
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2/14/18 1:28 P

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Hello all. (First Keto Forum post.) I started 1/1/18 at 242 lbs.

Today 2/14/18 CW is 224.6 woohooo 17.4 lbs down! I feel great, I'm hardly ever hungry and my blood pressure is also down to normal range! Happy Valentines Day everyone! Doing a happy Keto Dance here. emoticon

Carol in Tennessee
KETO Enthusiast
Master Gardener &
Herder of Kitchen Wolves


 Pounds lost: 55.0 
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