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APPLEVEE's Photo APPLEVEE SparkPoints: (34,761)
Fitness Minutes: (14,420)
Posts: 2,245
2/8/18 3:59 P

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Welcome! Many people find Keto the way to go for weight loss. Cruise the old posts. Lots of helpful information here.


AV!
5% challenge - Go Firecrackers!
Living on and loving the wet coast
Pacific standard time



 Pounds lost: 35.6 
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FORMYHEALTH84's Photo FORMYHEALTH84 Posts: 108
2/8/18 1:27 P

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WOW! I need to lose 90-100 myself, and I'm really hoping this is the way!

 Pounds lost: 39.0 
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22.5
45
67.5
90
APPLEVEE's Photo APPLEVEE SparkPoints: (34,761)
Fitness Minutes: (14,420)
Posts: 2,245
2/5/18 7:43 P

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Welcome! You have found a very supportive and helpful team.

AV!
5% challenge - Go Firecrackers!
Living on and loving the wet coast
Pacific standard time



 Pounds lost: 35.6 
0
12.5
25
37.5
50
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (530,978)
Fitness Minutes: (351,174)
Posts: 44,798
2/5/18 7:05 P

Community Team Member

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Hi and WELCOME!!! So glad you found us!!! We will help in any way we can. I think you've found it too!! i found it in oct 2016 and am down 130 pounds!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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FORMYHEALTH84's Photo FORMYHEALTH84 Posts: 108
2/5/18 3:59 P

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Hi everyone! I'm a 33 year old female living in Midwest, USA who needs to lose 100 lbs. I am Type 2 diabetic and I have high blood pressure. The more I read about keto, the more I think it's the exact thing I need to help all of my medical issues. I used to obsess over calories and I just cannot do it anymore! I lost 70 lbs. that way but gained back 100. I always knew there had to be a better way and I think I've found it!

 Pounds lost: 39.0 
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22.5
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67.5
90
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