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-JAMES-'s Photo -JAMES- Posts: 12,300
10/17/17 7:03 P

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Welcome,
as you've been doing Keto for a few week now, the hardest part, running out of stored carbs, and the Keto flu, and all that is over.

For myself some mental carb cravings did persist for a number of months.

James
Alberta, Canada


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
217
201.5
186
170.5
155
PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,405
10/17/17 5:08 P

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Welcome. Glad you are here!

Alesha
Minnesota
Central time zone


 Pounds lost: 39.0 
0
20.5
41
61.5
82
NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (574,195)
Fitness Minutes: (372,174)
Posts: 45,966
10/17/17 2:16 P

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Hi and WELCOME!!! you are doing fantastic!!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
0
32.05
64.1
96.15
128.2
MONEYSTRETCHER's Photo MONEYSTRETCHER SparkPoints: (9,748)
Fitness Minutes: (22,617)
Posts: 3,884
10/17/17 12:54 P

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I've been doing Keto for a few weeks. I'm down 14lbs. I haven't been on Sparkpeople for years. And I decided that might help.

I would like to lose over 100lbs. I've already lost over 100lbs. Weight was creeping back on and I've been having more fibromyalgia flares. So I decided to do Keto and get things back on track.

Leader: Challenges for those 300+ lbs! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=32632


 current weight: 277.0 
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