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PIPPAMOUSE's Photo PIPPAMOUSE Posts: 4,387
8/14/17 12:44 A

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Welcome Becca

Alesha
Minnesota
Central time zone


 Pounds lost: 39.0 
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NIGHTSKYSTAR's Photo NIGHTSKYSTAR SparkPoints: (566,952)
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8/13/17 3:20 P

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Welcome Becca!!! I agree with James..Keto Clarity is one of the best!

Holly
Northern NY
EDT


 Pounds lost: 128.2 
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-JAMES-'s Photo -JAMES- Posts: 12,147
8/11/17 11:24 P

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Welcome Becca.

There are a number of books. I suggest "Keto Clarity" by Jimmy Moore.

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 178.5 
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DISPATCH91's Photo DISPATCH91 SparkPoints: (101,234)
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8/11/17 11:30 A

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Hi Becca, good for you on the 12 pounds down. You can do this and I bet you will find you aren't missing those carbs.

Jan Native Texan
















 Pounds lost: 93.2 
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BATGURL250's Photo BATGURL250 SparkPoints: (133,524)
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8/11/17 8:29 A
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Welcome, Becca!

My name is Avery
Indiana
Central time zone
BLC team: Black Panther / Team Fruit
5% Challenge team: Firecrackers / extra leader



 November Minutes: 397
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BECCADIANE3782's Photo BECCADIANE3782 Posts: 79
8/11/17 2:18 A

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33 yo mom of one, starting college in a few weeks, married to a carb loving non-diabetic. I've been on this woe since 7/28/17, so two weeks today. I've already lost about 12 lbs roughly, but keep bouncing up and down with my weight. Huge booknerd too, so I plan on buying and reading several books on this diet. Still down about 40 lbs in the last 6-7 years.

 current weight: 202.6 
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